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Rosemary Basil Roasted Salmon Farro Bowls

Rosemary Basil Roasted Salmon Farro Bowls
Green ChefSeafood
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories900
Total Fat54g
Total Carbohydrate57g
Protein43g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
Seafood that 19% heavier than the average seafood meal and ranks in the 62th percentile for protein.
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
900CALORIES
Protein19% · 43g
Carbs26% · 57g
Fat55% · 54g
4.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
vs Seafood average
19% heavier
This900
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Category
Seafood

Nutrition Per Serving

900
kcal
Calories
43
g
Protein
57
g
Carbs
54
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

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Green Chef
Rosemary-Basil Roasted Salmon Farro Bowls
9.5/10
MealFan Score

Among the Seafood dishes in Green Chef's lineup, Rosemary-Basil Roasted Salmon Farro Bowls is one of the more straightforward options to prepare. It comes in at 900 kcal per serving, enough to cover roughly 45 percent of a 2,000 calorie day.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

900 Calories
Daily calorie contribution45% of 2,000 cal target
๐Ÿฝ๏ธ Serves: 2 servings
โš  Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Rosemary-Basil Roasted Salmon Farro Bowls is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Rosemary-Basil Roasted Salmon Farro Bowls?

Rosemary-Basil Roasted Salmon Farro Bowls contains 900 kcal per serving.

Which meal service offers Rosemary-Basil Roasted Salmon Farro Bowls?

Rosemary-Basil Roasted Salmon Farro Bowls is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Rosemary-Basil Roasted Salmon Farro Bowls pork-free?

Rosemary-Basil Roasted Salmon Farro Bowls is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Rosemary Basil Roasted Salmon Farro Bowls?+
Rosemary Basil Roasted Salmon Farro Bowls has 900 calories per serving, with 43g protein, 57g carbs, 54g fat.
Is Rosemary Basil Roasted Salmon Farro Bowls high in protein?+
Yes. It delivers 43g of protein per serving, which we count as high-protein.
Does Rosemary Basil Roasted Salmon Farro Bowls list its allergens?+
Green Chef does not itemize allergens for this meal โ€” check the package label before cooking, especially for serious allergies.
What diets does Rosemary Basil Roasted Salmon Farro Bowls work for?+
It is tagged Pork-free.
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Frequently Asked Questions

How many calories in Green Chef's Rosemary Basil Roasted Salmon Farro Bowls?

Rosemary Basil Roasted Salmon Farro Bowls has 900 calories per serving from Green Chef.

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Brand: Green Chef Calories: 900 cal Protein: 43g
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