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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein21% · 45g
Carbs29% · 62g
Fat50% · 46g
5.1g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Seafood average
16% heavier
This880
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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0.0/5 · 0 ratings
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
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Green Chef
Seared Salmon with Caper Butter Sauce
9.5/10
MealFan Score
Green Chef puts Seared Salmon with Caper Butter Sauce with Review of Green Chef's Seared Salmon with Caper Butter Sauce. 880 calories, 45g protein — Seafood. Ingredients, recipe steps, and full nutrition info. on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 880 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
880Calories
Daily calorie contribution44% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Seared Salmon with Caper Butter Sauce is a Green Chef meal
How many calories are in Seared Salmon with Caper Butter Sauce?
Seared Salmon with Caper Butter Sauce contains 880 kcal per serving, portioned as Review of Green Chef's Seared Salmon with Caper Butter Sauce. 880 calories, 45g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Seared Salmon with Caper Butter Sauce?
Seared Salmon with Caper Butter Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Seared Salmon with Caper Butter Sauce pork-free?
Seared Salmon with Caper Butter Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
