Seafood that 35% lighter than the average seafood meal and ranks in the 38th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein28% · 36g
Carbs16% · 21g
Fat56% · 32g
7.3g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
vs Seafood average
35% lighter
This490
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Keto✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Pistachio-Crusted Barramundi (Review of Green Chef's Pistachio-Crusted Barramundi. 490 calories, 36g protein — Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 490 kcal, representing about 25 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
The barramundi, Asian sea bass, Asian sea lates, giant sea lates, or giant sea perch is a species of catadromous fish in the family Latidae of the order Carangiformes. The species is widely distributed in the Indo-West Pacific, spanning the waters of the Middle East, South Asia, Southeast Asia, East Asia, and Oceania. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
How many calories are in Pistachio-Crusted Barramundi?
Pistachio-Crusted Barramundi contains 490 kcal per serving, portioned as Review of Green Chef's Pistachio-Crusted Barramundi. 490 calories, 36g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Pistachio-Crusted Barramundi?
Pistachio-Crusted Barramundi is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Pistachio-Crusted Barramundi keto?
Pistachio-Crusted Barramundi is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
