Lemony Shrimp & Arugula Grain Salad
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Veggie Stock Concentrate
Arugula
Chickpeas
Sunflower Seeds
White Cheddar Cheese
Lemon
Shrimp
Mini Cucumber
Scallions
Microwavable Grain Blend
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinQuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Drain and rinse chickpeas.Heat a drizzle of oil in a large pan over medium-high heat. Add scallion whites, chickpeas, stock concentrate, a pinch of salt, and pepper.Cook, covered, shaking the pan occasionally, until scallions are browned and chickpeas are slightly crispy, 2-3 minutes. (TIP: Chickpeas will pop. Be careful!) Transfer to a large bowl.
Step 2
While chickpeas cook, massage grain blend in package; partially open package. Microwave until warmed through, 1½-2 minutes.Transfer grain blend to bowl with chickpeas. Fluff and season with salt and pepper. Set aside until ready to use in Step 5.Rinse shrimp* under cold water, then pat dry with paper towels. Heat a drizzle of oil in pan used for chickpeas over medium-high heat. Add shrimp and season with salt and pepper. Cook, stirring, until shrimp are opaque and cooked through, 4-6 minutes.
Step 3
While grain blend microwaves, halve lemon. Quarter cucumber lengthwise; slice into ¼-inch-thick pieces.
Step 4
In a small bowl, whisk together 3 TBSP olive oil, ½ tsp sugar, juice from lemon halves, a pinch of salt, and pepper until thoroughly combined (6 TBSP olive oil and 1 tsp sugar for 4 servings).
Step 5
To bowl with grain blend and chickpeas, add cucumber, arugula, cheddar, sunflower seeds, and dressing; toss to combine. Taste and season with salt and pepper if desired.Add cooked shrimp to bowl along with cucumber.
Step 6
Divide grain salad between bowls and top with scallion greens. Serve.
About HelloFresh
Lemony Shrimp & Arugula Grain Salad, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned seafood and produce. 990 cal per serving.
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HelloFresh puts Lemony Shrimp & Arugula Grain Salad on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 990 calories per serving and 45 g of protein, the numbers fit most balanced eating frameworks without adjustment.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Lemony Shrimp & Arugula Grain Salad?
Lemony Shrimp & Arugula Grain Salad contains 990 calories and 45 g of protein per serving.
Which meal service offers Lemony Shrimp & Arugula Grain Salad?
Lemony Shrimp & Arugula Grain Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshLemony Shrimp & Arugula Grain SaladThis meal | 990 | 45g | 91g | $9.00 | $0.20 |
| EveryPlateCoconut Curry 2x Shrimp Bowls › | 780 | 45g | 88g | no data | no data |
| HelloFreshGinger 2x Shrimp & Rice Bowls › | 720 | 45g | 91g | no data | no data |
| Marley SpoonJerk Shrimp Black Beans Rice With Mango Salsa › | 820 | 45g | 143g | no data | no data |
| Green ChefTeriyaki Wild Salmon Bowls with Rice › | 720 | 45g | 86g | no data | no data |
| Green ChefHerbed Wild Salmon over Almond Couscous › | ✓ 600 | 45g | 60g | no data | no data |
| EveryPlateNo Chop Shrimp & Broccoli Alfredo › | 940 | 45g | 84g | no data | no data |
| Marley SpoonCurry Butter Wild Salmon With Couscous Pilaf Arugula Salad › | 710 | 45g | ✓ 53g | no data | no data |
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MealFan database
Protein ranking
45 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#2,840 of 9,379
More protein than 67% of meals
Within HelloFresh
#1,489 of 3,050
More protein than 49% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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