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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 45g
Carbs37% · 91g
Fat45% · 48g
12g
Fiber
1790mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Seafood average
30% heavier
This990
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Arugula
Chickpeas
Sunflower Seeds
White Cheddar Cheese
Lemon
Shrimp
Mini Cucumber
Scallions
Microwavable Grain Blend
Olive Oil
Cooking Oil
Black Pepper
Sugar
Salt
How to make it
1
Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Drain and rinse chickpeas.Heat a drizzle of oil in a large pan over medium-high heat. Add scallion whites, chickpeas, stock concentrate, a pinch of salt, and pepper.Cook, covered, shaking the pan occasionally, until scallions are browned and chickpeas are slightly crispy, 2-3 minutes. (TIP: Chickpeas will pop. Be careful!) Transfer to a large bowl.
2
While chickpeas cook, massage grain blend in package; partially open package. Microwave until warmed through, 1½-2 minutes.Transfer grain blend to bowl with chickpeas. Fluff and season with salt and pepper. Set aside until ready to use in Step 5.Rinse shrimp* under cold water, then pat dry with paper towels. Heat a drizzle of oil in pan used for chickpeas over medium-high heat. Add shrimp and season with salt and pepper. Cook, stirring, until shrimp are opaque and cooked through, 4-6 minutes.
3
While grain blend microwaves, halve lemon. Quarter cucumber lengthwise; slice into ¼-inch-thick pieces.
4
In a small bowl, whisk together 3 TBSP olive oil, ½ tsp sugar, juice from lemon halves, a pinch of salt, and pepper until thoroughly combined (6 TBSP olive oil and 1 tsp sugar for 4 servings).
5
To bowl with grain blend and chickpeas, add cucumber, arugula, cheddar, sunflower seeds, and dressing; toss to combine. Taste and season with salt and pepper if desired.Add cooked shrimp to bowl along with cucumber.
6
Divide grain salad between bowls and top with scallion greens. Serve.
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Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Drain and rinse chickpeas.Heat a drizzle of oil in a large pan over medium-high heat. Add scallion whites, chickpeas, stock concentrate, a pinch of salt, and pepper.Cook, covered, shaking the pan occasionally, until scallions are browned and chickpeas are slightly crispy, 2-3 minutes. (TIP: Chickpeas will pop. Be careful!) Transfer to a large bowl.
2
Step 2
While chickpeas cook, massage grain blend in package; partially open package. Microwave until warmed through, 1½-2 minutes.Transfer grain blend to bowl with chickpeas. Fluff and season with salt and pepper. Set aside until ready to use in Step 5.Rinse shrimp* under cold water, then pat dry with paper towels. Heat a drizzle of oil in pan used for chickpeas over medium-high heat. Add shrimp and season with salt and pepper. Cook, stirring, until shrimp are opaque and cooked through, 4-6 minutes.
3
Step 3
While grain blend microwaves, halve lemon. Quarter cucumber lengthwise; slice into ¼-inch-thick pieces.
4
Step 4
In a small bowl, whisk together 3 TBSP olive oil, ½ tsp sugar, juice from lemon halves, a pinch of salt, and pepper until thoroughly combined (6 TBSP olive oil and 1 tsp sugar for 4 servings).
5
Step 5
To bowl with grain blend and chickpeas, add cucumber, arugula, cheddar, sunflower seeds, and dressing; toss to combine. Taste and season with salt and pepper if desired.Add cooked shrimp to bowl along with cucumber.
6
Step 6
Divide grain salad between bowls and top with scallion greens. Serve.
Lemony Shrimp & Arugula Grain Salad, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned seafood and produce. 990 cal per serving.
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puts Lemony Shrimp & Arugula Grain Salad on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 990 calories per serving and 45 g of protein, the numbers fit most balanced eating frameworks without adjustment.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution50% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Lemony Shrimp & Arugula Grain Salad?
Lemony Shrimp & Arugula Grain Salad contains 990 calories and 45 g of protein per serving.
Which meal service offers Lemony Shrimp & Arugula Grain Salad?
Lemony Shrimp & Arugula Grain Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Veggie Stock Concentrate
Arugula
Chickpeas
Sunflower Seeds
White Cheddar Cheese
Lemon
Shrimp
Mini Cucumber
Scallions
Microwavable Grain Blend
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