Seafood that 24% lighter than the average seafood meal and ranks in the 68th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein31% · 45g
Carbs37% · 54g
Fat32% · 21g
7.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
7.8g /100cal
Leaner than 96% of meals
vs Seafood average
24% lighter
This580
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Review of Green Chef's Sockeye Salmon with Cranberry Walnut Couscous. 580 calories, 45g protein, Seafood. Ingredients, recipe steps, and full nutrition info. makes Sockeye Salmon with Cranberry Walnut Couscous one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 580 kcal, placing it at about 29 percent of a typical daily calorie goal.
Couscous, is a traditional North African dish of small steamed granules of rolled semolina that is often served with a stew spooned on top. Pearl millet, sorghum, bulgur, and other cereals are often cooked in much the same way in West Africa, and the resulting dishes are sometimes called couscous in English and French. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution29% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Sockeye Salmon with Cranberry Walnut Couscous is a Green Chef meal
How many calories are in Sockeye Salmon with Cranberry Walnut Couscous?
Sockeye Salmon with Cranberry Walnut Couscous contains 580 kcal per serving, portioned as Review of Green Chef's Sockeye Salmon with Cranberry Walnut Couscous. 580 calories, 45g protein, Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Sockeye Salmon with Cranberry Walnut Couscous?
Sockeye Salmon with Cranberry Walnut Couscous is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Sockeye Salmon with Cranberry Walnut Couscous pork-free?
Sockeye Salmon with Cranberry Walnut Couscous is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
