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Southwest Wild Salmon with Mango Salsa

Southwest Wild Salmon with Mango Salsa
Green ChefSeafood
✓ Available this week · Aug 31 to Sep 6, 2026
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✓ High protein
Nutrition Facts
Calories660
Total Fat26g
Total Carbohydrate58g
Protein47g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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7.3/ 10
MealFan's take
Solid choice
Seafood that 13% lighter than the average seafood meal and ranks in the 73th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More total protein than 73% of 1,474 meals
Protein density
7.1g /100cal
More protein per calorie than 92% of meals
vs Seafood average
13% lighter
This660
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Southwest Wild Salmon with Mango Salsa
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

660
kcal
Calories
47
g
Protein
58
g
Carbs
26
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

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Green Chef
Southwest Wild Salmon with Mango Salsa
9.5/10
MealFan Score

Southwest Wild Salmon with Mango Salsa (Review of Green Chef's Southwest Wild Salmon with Mango Salsa. 660 calories, 47g protein, Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 660 kcal, representing about 33 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Southwest Wild Salmon with Mango Salsa is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Southwest Wild Salmon with Mango Salsa?

Southwest Wild Salmon with Mango Salsa contains 660 kcal per serving, portioned as Review of Green Chef's Southwest Wild Salmon with Mango Salsa. 660 calories, 47g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Southwest Wild Salmon with Mango Salsa?

Southwest Wild Salmon with Mango Salsa is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Southwest Wild Salmon with Mango Salsa pork-free?

Southwest Wild Salmon with Mango Salsa is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefSouthwest Wild Salmon with Mango SalsaThis meal66047g58gno datano data
Green ChefOrange Chili Sockeye Salmon With Dirty Rice ›81047g102gno datano data
EveryPlateSalmon, Asparagus & Tomato Linguine ›93047g77gno datano data
HelloFreshIcelandic Cod & Seared Scallops ›93047g66g$9.00$0.19
HelloFreshLemony Shrimp & Couscous Bowls ›65047g56g$9.00$0.19
EveryPlateZesty Farmers Market Linguine & Salmon ›970✓ 48g76gno datano data
DinnerlyPesto Shrimp Caesar Salad with Double Shrimp! ›✓ 550✓ 48g✓ 23g✓ $4.00✓ $0.08
Marley SpoonGreek Inspired Wild Salmon Gyro With Chopped Salad Pita Garlic Sauce ›700✓ 48g54gno datano data

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MealFan database

Protein ranking

47 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#1,185 of 6,703

More protein than 80% of meals

80%

Within Green Chef

#380 of 1,341

More protein than 69% of Green Chef meals

69%

Updated as the catalog grows. Meals without reported protein are excluded.

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