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Lemony Shrimp & Couscous Bowls

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Lemony Shrimp & Couscous Bowls
HelloFreshSeafood
✓ Available this week · Oct 19 to Oct 25, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories650
Total Fat25g
Total Carbohydrate56g
Dietary Fiber4g
Protein47g
Sodium1980mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 15% lighter than the average seafood meal and ranks in the 77th percentile for protein.
Value4/5
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More total protein than 77% of 7,411 meals
Protein density
7.2g /100cal
More protein per calorie than 82% of meals
Protein value
$0.19 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
15% lighter
This650
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Scallions
Tomato
Mini Cucumber
Lemon
Garlic
Dill
Israeli Couscous
Veggie Stock Concentrate
Greek Vinaigrette
Yogurt
Sour Cream
Shrimp
Dried Oregano
Salt
Pepper
Olive Oil
How to make it
1
Step 1
• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Dice tomato into ½-inch pieces. Trim and quarter cucumber lengthwise; slice crosswise into ½-inch pieces. Zest and quarter lemon. Peel and mince or grate garlic. Finely chop dill.
2
Step 2
• Heat a drizzle of olive oil in a small pot over medium-high heat. Add scallion whites; cook, stirring, until fragrant, 30 seconds. Stir in couscous, stock concentrate, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes. Keep covered off heat until ready to serve.
3
Step 3
• Meanwhile, in a small bowl, combine tomato, cucumber, half the scallion greens, and half the Greek vinaigrette (all for 4 servings). Season with salt and pepper.
4
Step 4
• In a second small bowl, combine yogurt, sour cream, juice from one lemon wedge (two wedges for 4 servings), a large drizzle of olive oil, a pinch of garlic, and as much dill as you like. Add water 1 tsp at a time until sauce reaches a drizzling consistency. Season with salt and pepper.
5
Step 5
• Rinse shrimp under cold water and pat dry with paper towels. • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add shrimp, oregano, remaining garlic, salt, and pepper. Cook, stirring, until opaque and cooked through, 4-6 minutes. • Remove pan from heat; stir in lemon zest and juice from remaining lemon wedges.
6
Step 6
• Stir remaining scallion greens and a drizzle of olive oil into pot with couscous; season with salt and pepper. • Divide couscous between bowls; top with shrimp and salad. Drizzle with sauce and serve. Shellfish is fully cooked when internal temperature reaches 145°
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Lemony Shrimp & Couscous Bowls
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFUSRC_R30924A_Hero_LemonyShrimpAndCouscousBowls_W49_72_2025_Web-2b100a42
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Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

650
kcal
Calories
47
grams
Protein
56
grams
Carbs
25
grams
Fat
4
grams
Fiber
1980
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinPork-free

→ View this meal on HelloFresh

Ingredients

554a301f4dab71626c8b4569-015d8d9b

Scallions
556728a04dab71a90d8b456a-a580bdf4

Tomato
62a9df0098abc311ef0ecefc-ad024a0f

Mini Cucumber
554a302ffd2cb9324b8b4569

Lemon
554a363df8b25e1d268b456b-15867d90

Garlic
554a4010f8b25e1c268b456b-f9e2134b

Dill
565dc53979a23c31668b4567-fe08fd79

Israeli Couscous
554a3a9e4dab71716c8b456b-ab6c196d

Veggie Stock Concentrate
5ddc5a547041a755131f50e4-02fbfa8f

Greek Vinaigrette
558c711e4dab71895f8b4568-f2d8f0d1

Yogurt
5550e1064dab71893e8b4569-dc52e70d

Sour Cream
5550dbd8f8b25e4d4c8b456f-100c21d5

Shrimp
5566de3b4dab715b078b456a-933a1536

Dried Oregano
5566ceb7fd2cb95f7f8b4567-20f73b1d

Salt
5566dc00f8b25e5b298b4568-b5daf661

Pepper
5566cdf2f8b25e0d298b4568-2b1e2523

Olive Oil

How to Make It

1

Step 1

step-38a99df5

• Wash and dry produce.
• Trim and thinly slice scallions, separating whites
from greens. Dice tomato into ½-inch pieces.
Trim and quarter cucumber lengthwise; slice
crosswise into ½-inch pieces. Zest and quarter
lemon. Peel and mince or grate garlic. Finely
chop dill.

2

Step 2

step-e715b86a

• Heat a drizzle of olive oil in a small pot over
medium-high heat. Add scallion whites;
cook, stirring, until fragrant, 30 seconds. Stir
in couscous, stock concentrate, 1 cup water
(2 cups for 4 servings), and a big pinch of salt.
Bring to a boil, then cover and reduce heat to low.
Cook until tender, 6-8 minutes. Keep covered off
heat until ready to serve.

3

Step 3

step-f945fc1b

• Meanwhile, in a small bowl, combine tomato,
cucumber, half the scallion greens, and half the
Greek vinaigrette (all for 4 servings). Season
with salt and pepper.

4

Step 4

step-b941e265

• In a second small bowl, combine yogurt, sour
cream, juice from one lemon wedge (two
wedges for 4 servings), a large drizzle of
olive oil, a pinch of garlic, and as much dill as
you like. Add water 1 tsp at a time until sauce
reaches a drizzling consistency. Season with salt
and pepper.

5

Step 5

step-f943c177

• Rinse shrimp under cold water and pat dry with
paper towels.
• Heat a large drizzle of olive oil in a large pan over
medium-high heat. Add shrimp, oregano,
remaining garlic, salt, and pepper. Cook,
stirring, until opaque and cooked through,
4-6 minutes.
• Remove pan from heat; stir in lemon zest and
juice from remaining lemon wedges.

6

Step 6

step-68f96dc435b036e48af8c17f-c553f56b

• Stir remaining scallion greens and a drizzle of
olive oil into pot with couscous; season with salt
and pepper.
• Divide couscous between bowls; top with shrimp
and salad. Drizzle with sauce and serve.
Shellfish is fully cooked when internal temperature reaches 145°

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Lemony Shrimp & Couscous Bowls one of the prepared options in 's rotating weekly lineup. The serving delivers 650 calories alongside 47g of protein, placing it at about 33 percent of a typical daily calorie goal.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Lemony Shrimp & Couscous Bowls?

Lemony Shrimp & Couscous Bowls contains 650 calories and 47 g of protein per serving.

Which meal service offers Lemony Shrimp & Couscous Bowls?

Lemony Shrimp & Couscous Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshLemony Shrimp & Couscous BowlsThis meal✓ 65047g✓ 56g$9.00$0.19
HelloFreshSmoky Spanish Rice with 2x Shrimp ›83047g89gno datano data
EveryPlateChili Crisp Egg Bowls & Salmon ›131047g110gno datano data
Green ChefChili Crisp Chickpea & Barramundi Bowls ›98047g98gno datano data
Green ChefOrange Chili Sockeye Salmon With Dirty Rice ›81047g102gno datano data
EveryPlateSalmon, Asparagus & Tomato Linguine ›93047g77gno datano data
Home ChefLemony Scallop Pasta ›76047g80gno datano data
⭐ Lemony Shrimp & Couscous Bowls has the fewest calories and the fewest carbs of the 6 similar meals compared here.

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MealFan database

Protein ranking

47 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#2,417 of 9,379

More protein than 72% of meals

72%

Within HelloFresh

#1,343 of 3,050

More protein than 53% of HelloFresh meals

53%

Updated as the catalog grows. Meals without reported protein are excluded.

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