This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More total protein than 77% of 7,411 meals
Protein density
5.1g /100cal
More protein per calorie than 46% of meals
vs Seafood average
21% heavier
This920
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Milk⚠ Fish
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Sour Cream
Garlic
Salmon
Red Onion
Chickpeas
Lemon
Shawarma Spice Blend
Tomato
Cilantro
Hot Sauce
Basmati Rice
Salt
Olive Oil
Cooking Oil
Butter
Black Pepper
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
★★★★★ 51 services reviewed · Scores never for sale
Want this HelloFresh meal?
Best HelloFresh deal right now16 free meals + free shipping
Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.
Menus rotate every week, so the current lineup will not last.
No spam, ever. Unsubscribe any time.
You are in. Check your inbox for the deal.
Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Middle Eastern Salmon & Chickpea Bowls with Spiced Basmati Rice & Garlicky White Sauce is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
920 kcal
Fat
42 g
Saturated fat
10 g
Carbohydrates
87 g
Sugar
14 g
Fiber
9 g
Protein
47 g
Cholesterol
110 mg
Sodium
970 mg
Brand-listed ingredients
Veggie Stock Concentrate, Sour Cream, Garlic, Salmon, Red Onion, Chickpeas, Lemon, Shawarma Spice Blend, Tomato, Cilantro, Hot Sauce, Basmati Rice, Salt, Olive Oil, Cooking Oil, Butter, Black Pepper
Brand-listed allergens: Milk, Fish. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
Cooked Middle Eastern Salmon & Chickpea Bowls? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
⭐ Leave a Review