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Spiced Barramundi with Lemony Kale Couscous

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Spiced Barramundi with Lemony Kale Couscous
Green ChefSeafood
✓ Available this week · Oct 12 to Oct 18, 2026
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✓ High protein
Nutrition Facts
Calories550
Total Fat24g
Total Carbohydrate45g
Protein39g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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7.3/ 10
MealFan's take
Solid choice
Seafood that 28% lighter than the average seafood meal and ranks in the 55th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
55th pctl
More total protein than 55% of 7,411 meals
Protein density
7.1g /100cal
More protein per calorie than 81% of meals
vs Seafood average
28% lighter
This550
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Spiced Barramundi with Lemony Kale Couscous
★★★★★ 51 services reviewed · Scores never for sale

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Category
Seafood

Nutrition Per Serving

550
kcal
Calories
39
g
Protein
45
g
Carbs
24
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Spiced Barramundi with Lemony Kale Couscous
9.5/10
MealFan Score

Spiced Barramundi with Lemony Kale Couscous one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 550 kcal, placing it at about 28 percent of a typical daily calorie goal.

Couscous, is a traditional North African dish of small steamed granules of rolled semolina that is often served with a stew spooned on top. Pearl millet, sorghum, bulgur, and other cereals are often cooked in much the same way in West Africa, and the resulting dishes are sometimes called couscous in English and French. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Spiced Barramundi with Lemony Kale Couscous is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Spiced Barramundi with Lemony Kale Couscous?

Spiced Barramundi with Lemony Kale Couscous contains 550 kcal per serving.

Which meal service offers Spiced Barramundi with Lemony Kale Couscous?

Spiced Barramundi with Lemony Kale Couscous is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Spiced Barramundi with Lemony Kale Couscous pork-free?

Spiced Barramundi with Lemony Kale Couscous is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefSpiced Barramundi with Lemony Kale CouscousThis meal55039g45gno datano data
HelloFreshParmesan Herb Crusted Salmon ›93039g49g$9.00$0.23
Marley SpoonShrimp Fideos Spanish Noodle Paella With Fennel Salad Aioli ›122039g93gno datano data
HelloFreshSmoky Mustard Pecan Crusted Salmon ›92039g66g$9.00$0.23
Green ChefSockeye Salmon with Lemon Caper Sauce ›✓ 53039g✓ 26gno datano data
EveryPlateCheesy Shrimp & Black Bean Enchiladas ›77039g92gno datano data
EveryPlateShrimp & Creamy Penne Al Limone with Broccoli ›79039g88gno datano data
Blue ApronMexican Style Shrimp & Street Corn ›68039gno datano datano data

Browse meal delivery by category

MealFan database

Protein ranking

39 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#4,405 of 9,379

More protein than 50% of meals

50%

Within Green Chef

#878 of 1,544

More protein than 40% of Green Chef meals

40%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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