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Spicy Beef & Udon Noodle Soup

Spicy Beef & Udon Noodle Soup
Green ChefBeef
✓ Available this week · Sep 28 to Oct 4, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories560
Total Fat24g
Total Carbohydrate52g
Protein36g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Beef that 37% lighter than the average beef meal and ranks in the 46th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Beef lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
46th pctl
More total protein than 46% of 7,411 meals
Protein density
6.4g /100cal
More protein per calorie than 72% of meals
vs Beef average
37% lighter
This560
Avg890
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Spicy Beef & Udon Noodle Soup
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Beef

Nutrition Per Serving

560
kcal
Calories
36
g
Protein
52
g
Carbs
24
g
Fat

→ View on Green Chef

About Green Chef

Spicy Beef & Udon Noodle Soup, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic beef, 560 cal, 36g protein per serving. Pre-portioned with compostable packaging.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Spicy Beef & Udon Noodle Soup
9.5/10
MealFan Score

Green Chef puts Spicy Beef & Udon Noodle Soup on the menu as a Beef dish that holds up on a weeknight without asking much of the cook. At 560 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Spicy Beef & Udon Noodle Soup is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Spicy Beef & Udon Noodle Soup?

Spicy Beef & Udon Noodle Soup contains 560 kcal per serving.

Which meal service offers Spicy Beef & Udon Noodle Soup?

Spicy Beef & Udon Noodle Soup is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefSpicy Beef & Udon Noodle SoupThis meal✓ 56036g52gno datano data
HelloFreshSteak with Roasted Garlic Rosemary Butter ›118036g69g$9.00$0.25
Green ChefSpicy Organic Beef & Udon Noodle Soup ›✓ 56036g52gno datano data
HelloFreshBistro Steak & Crispy Potato Wedges ›108036g66g$9.00$0.25
EveryPlateCreamy Shallot Thyme Ranch Steak ›60036g52gno datano data
EveryPlateCreamy Pesto Beef Risotto ›102036g74gno datano data
Marley SpoonLow Carb Flying Dutchman Burger With Green Bean Fries Secret Sauce ›97036g29gno datano data
DinnerlyCreamy Taco Soup with Ground Beef ›65036g✓ 20g✓ $4.00✓ $0.11
⭐ Spicy Beef & Udon Noodle Soup has the fewest calories of the 7 similar meals compared here.

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MealFan database

Protein ranking

36 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#4,201 of 7,999

More protein than 45% of meals

45%

Within Green Chef

#948 of 1,423

More protein than 30% of Green Chef meals

30%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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