Steak with Roasted Garlic Rosemary Butter

Steak with Roasted Garlic Rosemary Butter
HelloFreshBeef
✓ Available this week · Jun 15 – Jun 21, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1180
Total Fat86g
Total Carbohydrate69g
Dietary Fiber8g
Protein36g
Sodium410mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
A mid-priced beef that 28% heavier than the average beef meal and ranks in the 38th percentile for protein.
Value4/5
Protein2/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1180CALORIES
Protein12% · 36g
Carbs23% · 69g
Fat65% · 86g
8g
Fiber
410mg
Sodium
3.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
3.1g /100cal
Leaner than 8% of meals
vs Beef average
28% heavier
This1180
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Walnuts
Balsamic Vinegar
Spinach
Bavette Steak
Crème Fraîche
Sweet Potato
Rosemary
Garlic
Chives
Dried Cherries
Dijon Mustard
Shallot
Butter
Black Pepper
Cooking Oil
Salt
Sugar
Olive Oil
How to make it
1
Step 1
Cut 6 TBSP butter (12 TBSP for 4 servings) into ½-inch pieces; place in a medium bowl and bring to room temperature. Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Strip rosemary leaves from stems; finely chop leaves until you have 1 tsp (2 tsp for 4). Peel garlic. Place rosemary and garlic in the center of a small piece of foil; drizzle with olive oil and season with salt and pepper. Cinch into a packet and place on a baking sheet. Roast on top rack until garlic is softened, 12-15 minutes.Meanwhile, peel and dice sweet potatoes into ½-inch pieces. Peel and finely chop half the shallot (whole shallot for 4). Finely chop chives.
2
Step 2
While garlic roasts, place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup sweet potato cooking liquid, then drain and return sweet potatoes to pot.Mash sweet potatoes with crème fraîche and 1 TBSP butter, adding splashes of reserved sweet potato cooking liquid, until smooth and creamy. Taste and season with salt and pepper if desired. Keep covered off heat until ready to serve.
3
Step 3
While sweet potatoes cook, in a large bowl, whisk together vinegar, shallot, half the mustard (you’ll use the rest later), 2 TBSP olive oil, ¼ tsp sugar, salt, and pepper (4 TBSP olive oil and ½ tsp sugar for 4 servings). Set aside.
4
Step 4
Once garlic and rosemary are done roasting, transfer to bowl with softened butter. Mash with a fork until garlic is incorporated and butter is mostly smooth.Stir in chives, remaining mustard, and a pinch of salt and pepper until combined.Lay a piece of plastic wrap on a work surface. Transfer garlic rosemary butter to bottom third of plastic wrap. (For 4 servings, divide between two pieces of plastic wrap.) Spread into a 6-by-1-inch rectangle (two rectangles for 4), leaving at least a 2-inch border all the way around.
5
Step 5
With long end of butter rectangle facing you, lift up corners of plastic wrap closest to you and slowly push up and then away so butter folds onto itself. Holding ends of plastic wrap, gently roll butter back and forth on work surface, forming a log (make sure you don’t spiral the plastic wrap into the butter). Twist plastic-wrap ends to seal.Place butter in freezer until firm but sliceable, 10-15 minutes.
6
Step 6
Meanwhile, pat steak* dry with paper towels and season generously all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 5-7 minutes per side. Transfer to a cutting board; tent with foil and let rest at least 5 minutes.
7
Step 7
While steak rests, roughly chop walnuts. Add walnuts and spinach to bowl with vinaigrette; toss to coat.Unwrap garlic rosemary butter. Slice into 6 even pieces (12 pieces for 4 servings).Thinly slice steak against the grain.Divide salad, mashed sweet potatoes, and steak between plates. Sprinkle salad with dried cherries and top steak with 1-2 slices garlic rosemary butter. TIP: Store remaining butter in an airtight container in the fridge for up to 7 days.
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683e895a4f0aea7ad2a1b5ed-d84f8df0-73683082
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1180
kcal
Calories
36
grams
Protein
69
grams
Carbs
86
grams
Fat
8
grams
Fiber
410
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

64b67450a1aa6db20ea0d60c-8d66d631
Walnuts
64b67452a7c1f8a1e13bae73-a5bb95ee
Balsamic Vinegar
64b6744fa1aa6db20ea0d580-6d165fe8
Spinach
5d702b677d730d00082aa80a-bb748105
Bavette Steak
64b6744bd4684302b8753c73-69ccc706
Crème Fraîche
64b67450d4684302b8753eb7-3a9dcd8e
Sweet Potato
64b6744ba7c1f8a1e13bab63-c32710ad
Rosemary
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b6744fa1aa6db20ea0d57c-f16f8609
Chives
64b6744fa7c1f8a1e13bad39-051e13c2
Dried Cherries
64b67450d4684302b8753e89-ac469526
Dijon Mustard
64b6744dd4684302b8753d80-19fcb64b
Shallot
🥘
Butter
🥘
Black Pepper
🥘
Cooking Oil
🥘
Salt
🥘
Sugar
🥘
Olive Oil

How to Make It

1

Step 1

step-979c7600

Cut 6 TBSP butter (12 TBSP for 4 servings) into ½-inch pieces; place in a medium bowl and bring to room temperature. Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Strip rosemary leaves from stems; finely chop leaves until you have 1 tsp (2 tsp for 4). Peel garlic. Place rosemary and garlic in the center of a small piece of foil; drizzle with olive oil and season with salt and pepper. Cinch into a packet and place on a baking sheet. Roast on top rack until garlic is softened, 12-15 minutes.Meanwhile, peel and dice sweet potatoes into ½-inch pieces. Peel and finely chop half the shallot (whole shallot for 4). Finely chop chives.

2

Step 2

step-e5383310

While garlic roasts, place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup sweet potato cooking liquid, then drain and return sweet potatoes to pot.Mash sweet potatoes with crème fraîche and 1 TBSP butter, adding splashes of reserved sweet potato cooking liquid, until smooth and creamy. Taste and season with salt and pepper if desired. Keep covered off heat until ready to serve.

3

Step 3

step-67244f20

While sweet potatoes cook, in a large bowl, whisk together vinegar, shallot, half the mustard (you’ll use the rest later), 2 TBSP olive oil, ¼ tsp sugar, salt, and pepper (4 TBSP olive oil and ½ tsp sugar for 4 servings). Set aside.

4

Step 4

step-c9f7e830

Once garlic and rosemary are done roasting, transfer to bowl with softened butter. Mash with a fork until garlic is incorporated and butter is mostly smooth.Stir in chives, remaining mustard, and a pinch of salt and pepper until combined.Lay a piece of plastic wrap on a work surface. Transfer garlic rosemary butter to bottom third of plastic wrap. (For 4 servings, divide between two pieces of plastic wrap.) Spread into a 6-by-1-inch rectangle (two rectangles for 4), leaving at least a 2-inch border all the way around.

5

Step 5

step-e00fe440

With long end of butter rectangle facing you, lift up corners of plastic wrap closest to you and slowly push up and then away so butter folds onto itself. Holding ends of plastic wrap, gently roll butter back and forth on work surface, forming a log (make sure you don’t spiral the plastic wrap into the butter). Twist plastic-wrap ends to seal.Place butter in freezer until firm but sliceable, 10-15 minutes.

6

Step 6

step-0473c950

Meanwhile, pat steak* dry with paper towels and season generously all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 5-7 minutes per side. Transfer to a cutting board; tent with foil and let rest at least 5 minutes.

7

Step 7

step-6b036d60

While steak rests, roughly chop walnuts. Add walnuts and spinach to bowl with vinaigrette; toss to coat.Unwrap garlic rosemary butter. Slice into 6 even pieces (12 pieces for 4 servings).Thinly slice steak against the grain.Divide salad, mashed sweet potatoes, and steak between plates. Sprinkle salad with dried cherries and top steak with 1-2 slices garlic rosemary butter. TIP: Store remaining butter in an airtight container in the fridge for up to 7 days.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Steak with Roasted Garlic Rosemary Butter is a prepared meal from . One serving provides 1180 calories with 36 g of protein, representing about 59 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 81% butterfat. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1180 Calories
36g Protein
69g Carbs
86g Fat
8g Fiber
410mg Sodium
Daily calorie contribution59% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Steak with Roasted Garlic Rosemary Butter?

Steak with Roasted Garlic Rosemary Butter contains 1180 calories and 36 g of protein per serving.

Which meal service offers Steak with Roasted Garlic Rosemary Butter?

Steak with Roasted Garlic Rosemary Butter is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Steak with Roasted Garlic Rosemary Butter?+
Steak with Roasted Garlic Rosemary Butter has 1180 calories per serving, with 36g protein, 69g carbs, 86g fat.
Is Steak with Roasted Garlic Rosemary Butter high in protein?+
Yes. It delivers 36g of protein per serving, which we count as high-protein.
How long does Steak with Roasted Garlic Rosemary Butter take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Steak with Roasted Garlic Rosemary Butter list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Steak with Roasted Garlic Rosemary Butter cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Steak with Roasted Garlic Rosemary Butter work for?+
It is tagged Pork-free.
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