How much protein is in Spicy Chicken & Veggie Stir Fry?

Spicy Chicken & Veggie Stir Fry has 46 grams of protein per serving.

Who offers Spicy Chicken & Veggie Stir Fry?

Spicy Chicken & Veggie Stir Fry is offered by Green Chef. Availability and menu timing can change.

Can readers review Spicy Chicken & Veggie Stir Fry?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Spicy Chicken & Veggie Stir Fry

Q: How many calories are in Spicy Chicken & Veggie Stir Fry?

Spicy Chicken & Veggie Stir Fry has 620 calories per serving, based on the published meal nutrition.

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Green ChefPoultry

✓ Available this week · Oct 12 to Oct 18, 2026

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✓ High protein✓ Low carb

Nutrition Facts

Calories620

Total Fat42g

Total Carbohydrate18g

Protein46g

Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.

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7.3/ 10

MealFan's take

Solid choice

Poultry that 20% lighter than the average poultry meal and ranks in the 75th percentile for protein.

Protein5/5

Lightness3/5

Ease3/5

👍 Best for

✓ Hitting protein goals✓ Lower carb plans✓ Poultry lovers

See it at Green Chef →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

75th pctl

More total protein than 75% of 7,411 meals

Protein density

7.4g /100cal

More protein per calorie than 85% of meals

vs Poultry average

20% lighter

This620

Avg778

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Dietary ✓ Keto✓ Pork-free

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Nutrition Per Serving

620

kcal

Calories

Protein

Carbs

Fat

Dietary Info

KetoPork-free

→ View on Green Chef

About Green Chef

Spicy Chicken & Veggie Stir-Fry, Green Chef Meal Review & Calories is from Green Chef's Keto+Paleo plan, USDA-certified organic poultry with macros optimised for low-carb eating. 620 cal, 46g protein per serving.

Read our Green Chef review Green Chef vs HelloFresh

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Green Chef

Spicy Chicken & Veggie Stir-Fry

9.5/10

MealFan Score

Green Chef puts Spicy Chicken & Veggie Stir-Fry with Review of Green Chef's Spicy Chicken & Veggie Stir-Fry. 620 calories, 46g protein, Poultry. Ingredients, recipe steps, and full nutrition info. on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook. At 620 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution31% of 2,000 cal target

🍽️ Serves: 2 servings

🥑 Keto

⚠ Not ideal for

High-protein requirements

Vegans

Spicy Chicken & Veggie Stir-Fry is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Spicy Chicken & Veggie Stir-Fry?

Spicy Chicken & Veggie Stir-Fry contains 620 kcal per serving.

Which meal service offers Spicy Chicken & Veggie Stir-Fry?

Spicy Chicken & Veggie Stir-Fry is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Spicy Chicken & Veggie Stir-Fry keto?

Spicy Chicken & Veggie Stir-Fry is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
Green ChefSpicy Chicken & Veggie Stir FryThis meal	620	46g	18g	no data	no data
EveryPlateCrispy Thai Chicken Sandwiches ›	1140	46g	102g	no data	no data
DinnerlyChicken Taco Salad ›	640	46g	20g	✓ $4.00	✓ $0.09
HelloFreshTuscan Spiced Chicken & Cheesy Asparagus ›	✓ 530	46g	21g	$9.00	$0.20
EveryPlateCrispy Chicken Schnitzel & Brown Gravy ›	850	46g	75g	no data	no data
HelloFreshSteakhouse Style Chicken ›	✓ 530	46g	49g	$9.00	$0.20
Green ChefCreamy Cilantro Chicken Salad ›	570	46g	✓ 15g	no data	no data

Browse meal delivery by category

Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
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MealFan database

Protein ranking

46 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#2,630 of 9,379

More protein than 70% of meals

70%

Within Green Chef

#502 of 1,544

More protein than 64% of Green Chef meals

64%

Updated as the catalog grows. Meals without reported protein are excluded.

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