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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein21% · 54g
Carbs27% · 70g
Fat52% · 59g
5.2g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More protein than 89% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Seafood average
36% heavier
This1030
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Among the Seafood dishes in Green Chef's lineup, Tropical Surf ’n’ Turf with Review of Green Chef's Tropical Surf ’n’ Turf. 1030 calories, 54g protein, Seafood. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 1030 kcal per serving, enough to cover roughly 52 percent of a 2,000 calorie day.
Sod is the upper layer of turf that is harvested for transplanting. Turf consists of a variable thickness of a soil medium that supports a community of turfgrasses. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Tropical Surf ’n’ Turf contains 1030 kcal per serving, portioned as Review of Green Chef's Tropical Surf ’n’ Turf. 1030 calories, 54g protein, Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Tropical Surf ’n’ Turf?
Tropical Surf ’n’ Turf is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Tropical Surf ’n’ Turf pork-free?
Tropical Surf ’n’ Turf is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
