How much protein is in Seared Cod over Garden Salad?

Seared Cod over Garden Salad has 54 grams of protein per serving.

Who offers Seared Cod over Garden Salad?

Seared Cod over Garden Salad is offered by HelloFresh. Availability and menu timing can change.

Can readers review Seared Cod over Garden Salad?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Seared Cod over Garden Salad

Q: How many calories are in Seared Cod over Garden Salad?

Seared Cod over Garden Salad has 540 calories per serving, based on the published meal nutrition.

HelloFreshSeafood

Seared Cod over Garden Salad Balances protein and fiber while limiting fat, sodium, and added sugar is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-21

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⏱ ~20 min

✓ High protein✓ Low carb

Nutrition Facts

Calories540

Total Fat29g

Total Carbohydrate20g

Dietary Fiber6g

Protein54g

Sodium750mg

Per serving, as packaged by HelloFresh. Saturated fat: 4g · Sugars: 8g · Cholesterol: 140mg. Brand source checked 2026-09-21.

See it at HelloFresh →★ Tried it? Rate this meal or add a photo

9.3/ 10

MealFan's take

Excellent pick

Seafood that 29% lighter than the average seafood meal and ranks in the 89th percentile for protein.

Protein5/5

Lightness4/5

Ease5/5

👍 Best for

✓ Hitting protein goals✓ Busy weeknights✓ Lower carb plans✓ Seafood lovers

See it at HelloFresh →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

89th pctl

More total protein than 89% of 7,411 meals

Protein density

10g /100cal

More protein per calorie than 96% of meals

vs Seafood average

29% lighter

This540

Avg763

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium

Allergens & dietary

Contains ⚠ Fish⚠ Milk⚠ Eggs

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Shredded Carrots

Sunflower Seeds

Icelandic Cod

Heirloom Grape Tomatoes

Marinated Artichoke Hearts

Mixed Greens

Yogurt

Mini Cucumber

Red Wine Vinegar

Mayonnaise

Dried Oregano

Dijon Mustard

Garlic Powder

Dill

Salt

Sugar

Olive Oil

Cooking Oil

Black Pepper

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

Seared Cod over Garden Salad Balances protein and fiber while limiting fat, sodium, and added sugar is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 540 kcal
Fat: 29 g
Saturated fat: 4 g
Carbohydrates: 20 g
Sugar: 8 g
Fiber: 6 g
Protein: 54 g
Cholesterol: 140 mg
Sodium: 750 mg

Brand-listed ingredients

Shredded Carrots, Sunflower Seeds, Icelandic Cod, Heirloom Grape Tomatoes, Marinated Artichoke Hearts, Mixed Greens, Yogurt, Mini Cucumber, Red Wine Vinegar, Mayonnaise, Dried Oregano, Dijon Mustard, Garlic Powder, Dill, Salt, Sugar, Olive Oil, Cooking Oil, Black Pepper

Brand-listed allergens: Fish, Milk, Eggs. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
HelloFreshSeared Cod over Garden SaladThis meal	✓ 540	54g	✓ 20g	no data	no data
Green ChefStir Fried Ginger Steak & Shrimp ›	960	54g	79g	no data	no data
Blue ApronFalafel & Barley Bowls ›	800	54g	no data	no data	no data
Green ChefTropical Surf ’n’ Turf ›	1030	54g	70g	no data	no data
HelloFreshLow Lift Romesco 2x Shrimp & Garlic Herb Orzo ›	990	54g	71g	no data	no data
Blue ApronShrimp & Romesco Fettuccine ›	900	54g	no data	no data	no data

⭐ Seared Cod over Garden Salad has the fewest calories and the fewest carbs of the 5 similar meals compared here.

❓ Frequently asked questions

How many calories are in Seared Cod over Garden Salad?+

Seared Cod over Garden Salad has 540 calories per serving, with 54g protein, 20g carbs, 29g fat.

Is Seared Cod over Garden Salad high in protein?+

Yes. It delivers 54g of protein per serving, which we count as high protein.

How long does Seared Cod over Garden Salad take to make?+

About 20 minutes.

What allergens does Seared Cod over Garden Salad contain?+

It contains Fish, Milk, Eggs. Always confirm against the package label, as facilities are not certified allergen free.

What diets does Seared Cod over Garden Salad work for?+

Based on its macros it fits high protein, low carb, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

54 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#1,417 of 9,379

More protein than 84% of meals

84%

Within HelloFresh

#989 of 3,050

More protein than 66% of HelloFresh meals

66%

Updated as the catalog grows. Meals without reported protein are excluded.

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Seared Cod over Garden Salad

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Nutrition per serving

Brand-listed ingredients

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