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One Pot Shrimp & Udon

One Pot Shrimp & Udon
Blue ApronSeafood
✓ Available this week · Sep 14 to Sep 20, 2026
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⏱ ~60 min  ·  🍽 2 servings  ·  📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories590
Protein40g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
See it at Blue Apron →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 22% lighter than the average seafood meal and ranks in the 51th percentile for protein.
Protein5/5
Lightness3/5
Ease2/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More total protein than 51% of 1,474 meals
Protein density
6.8g /100cal
More protein per calorie than 89% of meals
vs Seafood average
22% lighter
This590
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Shrimp (peeled & deveined)
½ lb Udon Noodles
6 oz Carrots
1 each Lime
1 tbsp Sesame Oil
2 each Scallions
3 tbsp Soy Glaze
3 tbsp Savory Black Bean-Chile Sauce
1 tsp Black & White Sesame Seeds
1 each Bell Pepper
How to make it
1
Take the noodles out of the refrigerator. Rinse and dry all produce. Stem the peppers, halve lengthwise, seed, and thinly slice crosswise. Peel the carrots and thinly slice on an angle. Slice the scallions, keeping the white bases and green tops separate. Finely grate the lime zest to get 1 teaspoon (2 tsp for 4 servings). Halve the limes and squeeze the juice into a bowl. In a separate bowl, whisk together the soy glaze, sesame oil, black bean-chile sauce, and 1/4 cup warm water (1/2 cup for 4 servings).
2
Heat a drizzle of olive oil in a medium pot over medium-high. Add the pepper strips and sliced carrots in an even layer. Cook undisturbed 2-3 minutes until lightly browned. Add the white scallion bases. Cook stirring occasionally 2-3 minutes until softened.
3
Pat the shrimp dry; season with salt and pepper if desired. Add to the pot. Cook stirring occasionally 1-2 minutes until slightly opaque.
4
Separate the noodles by hand. Add the noodles and sauce to the pot. Cook stirring occasionally 2-3 minutes until the noodles are heated through and the shrimp are opaque and cooked through. Remove from heat. Stir in the lime zest and as much lime juice as you like. Taste and season. Serve topped with the green scallion tops and sesame seeds.
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One Pot Shrimp & Udon
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron
One Pot Shrimp & Udon

One Pot Shrimp & Udon, served with Carrots, Bell Pepper & Sesame-Lime Sauce, is a Seafood dish from Blue Apron.

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

⏱️ Est. time: 32 min
🍽️ Serves: 1 serving
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Take the noodles out of the refrigerator. Rinse and dry all produce. Stem the peppers, halve lengthwise, seed, and thinly slice crosswise. Peel the carrots and thinly slice on an angle. Slice the scallions, keeping the white bases and green tops separate. Finely grate the lime zest to get 1 teaspoon (2 tsp for 4 servings). Halve the limes and squeeze the juice into a bowl. In a separate bowl, whisk together the soy glaze, sesame oil, black bean-chile sauce, and 1/4 cup warm water (1/2 cup for 4 servings).
  2. Heat a drizzle of olive oil in a medium pot over medium-high. Add the pepper strips and sliced carrots in an even layer. Cook undisturbed 2-3 minutes until lightly browned. Add the white scallion bases. Cook stirring occasionally 2-3 minutes until softened.
  3. Pat the shrimp dry; season with salt and pepper if desired. Add to the pot. Cook stirring occasionally 1-2 minutes until slightly opaque.
  4. Separate the noodles by hand. Add the noodles and sauce to the pot. Cook stirring occasionally 2-3 minutes until the noodles are heated through and the shrimp are opaque and cooked through. Remove from heat. Stir in the lime zest and as much lime juice as you like. Taste and season. Serve topped with the green scallion tops and sesame seeds.

One Pot Shrimp & Udon is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

Which meal service offers One Pot Shrimp & Udon?

One Pot Shrimp & Udon is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is One Pot Shrimp & Udon japanese?

One Pot Shrimp & Udon is tagged as Japanese on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does One Pot Shrimp & Udon take to prepare?

One Pot Shrimp & Udon is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Blue ApronOne Pot Shrimp & UdonThis meal59040gno datano datano data
Green ChefWild Salmon Bulgur & Carrot Bowls ›✓ 56040g✓ 56gno datano data
Green ChefSesame Wild Gulf Shrimp Poke Bowls ›109040g120gno datano data
HelloFreshWarm Miso Sesame Chickpea & Shrimp Salad ›96040g113g$9.00$0.23
HelloFreshShrimp & Harissa Chickpea Bowls ›75040g88g$9.00$0.23

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MealFan database

Protein ranking

40 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#2,903 of 7,411

More protein than 58% of meals

58%

Within Blue Apron

#45 of 123

More protein than 59% of Blue Apron meals

59%

Updated as the catalog grows. Meals without reported protein are excluded.

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