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Shrimp & Harissa Chickpea Bowls

Shrimp & Harissa Chickpea Bowls
HelloFreshSeafood
✓ Available this week · Sep 14 to Sep 20, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories750
Total Fat25g
Total Carbohydrate88g
Dietary Fiber16g
Protein40g
Sodium2000mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced seafood that 1% lighter than the average seafood meal and ranks in the 51th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More total protein than 51% of 1,474 meals
Protein density
5.3g /100cal
More protein per calorie than 66% of meals
Protein value
$0.23 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
1% lighter
This750
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Red Onion
Chickpeas
Hummus
Shrimp
Smoky Red Pepper Crema
Mini Cucumber
Green Goddess Dressing
Grape Tomatoes
Harissa Powder
Bulgur Wheat
Dill
Black Pepper
Salt
Cooking Oil
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Peel, quarter, and cut three-quarters of the onion into ½-inch-thick wedges (you’ll use the remaining onion in Step 4). Drain and rinse chickpeas; thoroughly pat dry with paper towels.
2
Step 2
Toss onion wedges and chickpeas on a baking sheet with a drizzle of oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt.Roast on top rack until onion is softened and chickpeas are lightly browned, 18-20 minutes. (For 4, divide between two sheets; roast on top and middle racks.) TIP: It’s natural for chickpeas to pop a bit while roasting!
3
Step 3
Meanwhile, in a small pot, combine bulgur, 1 cup water (2 cups for 4 servings), ½ tsp harissa powder (1 tsp for 4), and salt (we used ½ tsp; 1 tsp for 4). (You’ll use more harissa powder later.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.Keep covered off heat until ready to serve.
4
Step 4
While bulgur cooks, trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Halve tomatoes. Very thinly slice remaining onion. Pick and roughly chop fronds from dill.In a medium bowl, toss together cucumber, tomatoes, sliced onion, half the dill, and half the dressing; season with salt and pepper.
5
Step 5
Place hummus in a small bowl. Stir in a pinch of harissa powder. TIP: Taste and add more harissa powder if you like things spicy.Place hummus in a small bowl. Stir in a pinch of remaining harissa powder. TIP: Taste hummus and add more harissa powder if you like things spicy.
6
Step 6
Drain any excess water from bulgur; fluff with a fork. Stir in remaining dressing. Taste and season with salt and pepper.Divide bulgur between bowls. Using the back of a spoon, spread hummus on one side of each bowl. Arrange roasted onion and chickpeas and cucumber tomato salad on top of bulgur in separate sections. Drizzle with red pepper crema and sprinkle with remaining dill. Serve.
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Shrimp & Harissa Chickpea Bowls
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFUSRC_R60799F_Hero_GreekGoddessBulgurBowls_W02_9_2026_V2_Web-e530ceb1
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Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

750
kcal
Calories
40
grams
Protein
88
grams
Carbs
25
grams
Fat
16
grams
Fiber
2000
mg
Sodium

Dietary Info

High ProteinEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b67451a7c1f8a1e13bae16-8d38e4a5

Red Onion
64b6744dd4684302b8753d87-648c6d3a

Chickpeas
64b67450a7c1f8a1e13bad6b-f7353061

Hummus
67489479989edba91be336e9-082e27d7

Shrimp
63efbc069ea8471fd4091b76-91c5734b

Smoky Red Pepper Crema
64b6744ca7c1f8a1e13babfd-ff223a51

Mini Cucumber
64b6744fa1aa6db20ea0d55e-3c0e5215

Green Goddess Dressing
64b6744fd4684302b8753e64-05a2d0c8

Grape Tomatoes
558c70ee4dab71b95f8b4568-16c2ff21

Harissa Powder
64b6744ed4684302b8753dcf-e2c6cf00

Bulgur Wheat
64b6744ca7c1f8a1e13babc5-f1c761b6

Dill
🥘
Black Pepper
🥘
Salt
🥘
Cooking Oil

How to Make It

1

Step 1

step-908cf000

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Peel, quarter, and cut three-quarters of the onion into ½-inch-thick wedges (you’ll use the remaining onion in Step 4). Drain and rinse chickpeas; thoroughly pat dry with paper towels.

2

Step 2

step-33a06310

Toss onion wedges and chickpeas on a baking sheet with a drizzle of oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt.Roast on top rack until onion is softened and chickpeas are lightly browned, 18-20 minutes. (For 4, divide between two sheets; roast on top and middle racks.) TIP: It’s natural for chickpeas to pop a bit while roasting!

3

Step 3

step-ded9b320

Meanwhile, in a small pot, combine bulgur, 1 cup water (2 cups for 4 servings), ½ tsp harissa powder (1 tsp for 4), and salt (we used ½ tsp; 1 tsp for 4). (You’ll use more harissa powder later.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.Keep covered off heat until ready to serve.

4

Step 4

step-4156f930

While bulgur cooks, trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Halve tomatoes. Very thinly slice remaining onion. Pick and roughly chop fronds from dill.In a medium bowl, toss together cucumber, tomatoes, sliced onion, half the dill, and half the dressing; season with salt and pepper.

5

Step 5

step-63abc840

Place hummus in a small bowl. Stir in a pinch of harissa powder. TIP: Taste and add more harissa powder if you like things spicy.Place hummus in a small bowl. Stir in a pinch of remaining harissa powder. TIP: Taste hummus and add more harissa powder if you like things spicy.

6

Step 6

step-e1725250

Drain any excess water from bulgur; fluff with a fork. Stir in remaining dressing. Taste and season with salt and pepper.Divide bulgur between bowls. Using the back of a spoon, spread hummus on one side of each bowl. Arrange roasted onion and chickpeas and cucumber tomato salad on top of bulgur in separate sections. Drizzle with red pepper crema and sprinkle with remaining dill. Serve.

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About HelloFresh

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Among the prepared dishes in 's lineup, Shrimp & Harissa Chickpea Bowls with HelloFresh's Shrimp & Harissa Chickpea Bowls: 750 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 750 calories per serving, with 40g protein, enough to cover roughly 38 percent of a 2,000 calorie day.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Shrimp & Harissa Chickpea Bowls?

Shrimp & Harissa Chickpea Bowls contains 750 calories and 40 g of protein per serving, portioned as HelloFresh's Shrimp & Harissa Chickpea Bowls: 750 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Shrimp & Harissa Chickpea Bowls?

Shrimp & Harissa Chickpea Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshShrimp & Harissa Chickpea BowlsThis meal75040g88g$9.00$0.23
Green ChefWild Salmon & Lemon Basil Caper Sauce ›73040g✓ 21gno datano data
Green ChefSesame Wild Gulf Shrimp Poke Bowls ›109040g120gno datano data
HelloFreshWarm Miso Sesame Chickpea & Shrimp Salad ›96040g113g$9.00$0.23
Blue ApronOne Pot Shrimp & Udon ›✓ 59040gno datano datano data

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MealFan database

Protein ranking

40 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#2,903 of 7,411

More protein than 58% of meals

58%

Within HelloFresh

#942 of 1,693

More protein than 42% of HelloFresh meals

42%

Updated as the catalog grows. Meals without reported protein are excluded.

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