Shrimp & Harissa Chickpea Bowls

Red Onion
Chickpeas
Hummus
Shrimp
Smoky Red Pepper Crema
Mini Cucumber
Green Goddess Dressing
Grape Tomatoes
Harissa Powder
Bulgur Wheat
Dill






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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Peel, quarter, and cut three-quarters of the onion into ½-inch-thick wedges (you’ll use the remaining onion in Step 4). Drain and rinse chickpeas; thoroughly pat dry with paper towels.
Step 2

Toss onion wedges and chickpeas on a baking sheet with a drizzle of oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt.Roast on top rack until onion is softened and chickpeas are lightly browned, 18-20 minutes. (For 4, divide between two sheets; roast on top and middle racks.) TIP: It’s natural for chickpeas to pop a bit while roasting!
Step 3

Meanwhile, in a small pot, combine bulgur, 1 cup water (2 cups for 4 servings), ½ tsp harissa powder (1 tsp for 4), and salt (we used ½ tsp; 1 tsp for 4). (You’ll use more harissa powder later.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.Keep covered off heat until ready to serve.
Step 4

While bulgur cooks, trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Halve tomatoes. Very thinly slice remaining onion. Pick and roughly chop fronds from dill.In a medium bowl, toss together cucumber, tomatoes, sliced onion, half the dill, and half the dressing; season with salt and pepper.
Step 5

Place hummus in a small bowl. Stir in a pinch of harissa powder. TIP: Taste and add more harissa powder if you like things spicy.Place hummus in a small bowl. Stir in a pinch of remaining harissa powder. TIP: Taste hummus and add more harissa powder if you like things spicy.
Step 6

Drain any excess water from bulgur; fluff with a fork. Stir in remaining dressing. Taste and season with salt and pepper.Divide bulgur between bowls. Using the back of a spoon, spread hummus on one side of each bowl. Arrange roasted onion and chickpeas and cucumber tomato salad on top of bulgur in separate sections. Drizzle with red pepper crema and sprinkle with remaining dill. Serve.
About HelloFresh
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Among the prepared dishes in 's lineup, Shrimp & Harissa Chickpea Bowls with HelloFresh's Shrimp & Harissa Chickpea Bowls: 750 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 750 calories per serving, with 40g protein, enough to cover roughly 38 percent of a 2,000 calorie day.
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HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Shrimp & Harissa Chickpea Bowls?
Shrimp & Harissa Chickpea Bowls contains 750 calories and 40 g of protein per serving, portioned as HelloFresh's Shrimp & Harissa Chickpea Bowls: 750 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Shrimp & Harissa Chickpea Bowls?
Shrimp & Harissa Chickpea Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshShrimp & Harissa Chickpea BowlsThis meal | 750 | 40g | 88g | $9.00 | $0.23 |
| Green ChefWild Salmon & Lemon Basil Caper Sauce › | 730 | 40g | ✓ 21g | no data | no data |
| Green ChefSesame Wild Gulf Shrimp Poke Bowls › | 1090 | 40g | 120g | no data | no data |
| HelloFreshWarm Miso Sesame Chickpea & Shrimp Salad › | 960 | 40g | 113g | $9.00 | $0.23 |
| Blue ApronOne Pot Shrimp & Udon › | ✓ 590 | 40g | no data | no data | no data |
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MealFan database
Protein ranking
40 grams of protein per serving, compared with 7,411 meals across 28 brands.
Across all brands
#2,903 of 7,411
More protein than 58% of meals
Within HelloFresh
#942 of 1,693
More protein than 42% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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