Poultry that 27% lighter than the average poultry meal and ranks in the 38th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein25% · 36g
Carbs11% · 16g
Fat64% · 42g
6.1g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Poultry average
27% lighter
This590
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Keto✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Among the Poultry dishes in Green Chef's lineup, Za’atar-Spiced Chicken Salad Lettuce Cups is one of the more straightforward options to prepare. It comes in at 590 kcal per serving, enough to cover roughly 30 percent of a 2,000 calorie day.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans
Za’atar-Spiced Chicken Salad Lettuce Cups is a Green Chef meal
How many calories are in Za’atar-Spiced Chicken Salad Lettuce Cups?
Za’atar-Spiced Chicken Salad Lettuce Cups contains 590 kcal per serving.
Which meal service offers Za’atar-Spiced Chicken Salad Lettuce Cups?
Za’atar-Spiced Chicken Salad Lettuce Cups is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Za’atar-Spiced Chicken Salad Lettuce Cups keto?
Za’atar-Spiced Chicken Salad Lettuce Cups is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
