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Chili Sesame Crusted Wild Salmon & Rice

Chili Sesame Crusted Wild Salmon & Rice
Green ChefSeafood

Chili Sesame Crusted Wild Salmon & Rice broccoli, cabbage & carrots stir-fry, chili crisp, orange chili aïoli is listed on the Green Chef menu.

✓ Brand listing checked 2026-09-21
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⏱ ~30 min
✓ High protein
Nutrition Facts
Calories970
Total Fat51g
Total Carbohydrate88g
Dietary Fiber6g
Protein41g
Sodium810mg
Per serving, as packaged by Green Chef. Saturated fat: 8g · Sugars: 25g · Cholesterol: 85mg. Brand source checked 2026-09-21.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 27% heavier than the average seafood meal and ranks in the 61th percentile for protein.
Protein5/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
61th pctl
More total protein than 61% of 7,411 meals
Protein density
4.2g /100cal
More protein per calorie than 27% of meals
vs Seafood average
27% heavier
This970
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Wheat⚠ Sesame⚠ Eggs⚠ Fish⚠ Soy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Jasmine Rice
Breadcrumbs
Black & White Sesame Seeds
Ginger-Sriracha Aïoli
Chili Crisp
Wild-Caught Sockeye Salmon Fillets
Broccoli
Scallions
Orange Sauce
Cabbage & Carrots
Cooking Oil
Salt
Pepper
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Chili Sesame Crusted Wild Salmon & Rice
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29718-page-1200-20260915seed

Chili Sesame Crusted Wild Salmon & Rice broccoli, cabbage & carrots stir-fry, chili crisp, orange chili aïoli is listed on the Green Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
970 kcal
Fat
51 g
Saturated fat
8 g
Carbohydrates
88 g
Sugar
25 g
Fiber
6 g
Protein
41 g
Cholesterol
85 mg
Sodium
810 mg

Brand-listed ingredients

Jasmine Rice, Breadcrumbs, Black & White Sesame Seeds, Ginger-Sriracha Aïoli, Chili Crisp, Wild-Caught Sockeye Salmon Fillets, Broccoli, Scallions, Orange Sauce, Cabbage & Carrots, Cooking Oil, Salt, Pepper

Brand-listed allergens: Wheat, Sesame, Eggs, Fish, Soy. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefChili Sesame Crusted Wild Salmon & RiceThis meal97041g88gno datano data
HelloFreshAir Fryer Blackened Salmon Caesar Tacos ›93041g58g$9.00$0.22
HelloFreshShoyu Style Ramen with Sesame Soy Salmon ›79041g71g$9.00$0.22
Green ChefSeared Tilapia with Dirty Rice ›✓ 73041g55gno datano data
Marley SpoonHarissa Salmon With Almonds Roasted Broccoli Pearl Couscous ›86041g✓ 54gno datano data
❓ Frequently asked questions
How many calories are in Chili Sesame Crusted Wild Salmon & Rice?+
Chili Sesame Crusted Wild Salmon & Rice has 970 calories per serving, with 41g protein, 88g carbs, 51g fat.
Is Chili Sesame Crusted Wild Salmon & Rice high in protein?+
Yes. It delivers 41g of protein per serving, which we count as high protein.
How long does Chili Sesame Crusted Wild Salmon & Rice take to make?+
About 30 minutes.
What allergens does Chili Sesame Crusted Wild Salmon & Rice contain?+
It contains Wheat, Sesame, Eggs, Fish, Soy. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Chili Sesame Crusted Wild Salmon & Rice work for?+
Based on its macros it fits high protein, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,817 of 9,379

More protein than 56% of meals

56%

Within Green Chef

#767 of 1,544

More protein than 47% of Green Chef meals

47%

Updated as the catalog grows. Meals without reported protein are excluded.

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