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Garlicky Chili 2x Shrimp with Pasta

Garlicky Chili 2x Shrimp with Pasta
Green ChefSeafood

Garlicky Chili 2x Shrimp with Pasta arugula salad with lemon vinaigrette, Parmesan is listed on the Green Chef menu.

✓ Brand listing checked 2026-09-21
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⏱ ~25 min
✓ High protein
Nutrition Facts
Calories750
Total Fat20g
Total Carbohydrate81g
Dietary Fiber6g
Protein55g
Sodium2010mg
Per serving, as packaged by Green Chef. Saturated fat: 9g · Sugars: 10g · Cholesterol: 480mg. Brand source checked 2026-09-21.
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7.3/ 10
MealFan's take
Solid choice
Seafood that 2% lighter than the average seafood meal and ranks in the 90th percentile for protein.
Protein5/5
Lightness2/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
90th pctl
More total protein than 90% of 7,411 meals
Protein density
7.3g /100cal
More protein per calorie than 83% of meals
vs Seafood average
2% lighter
This750
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Wheat⚠ Shellfish⚠ Milk
Dietary ✓ High Protein
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Garlic
Shallot
Lemon
Linguine
Shrimp
Paprika
Chili Flakes
Tomato Paste
Umami Stock Concentrate
Arugula
Parmesan Cheese
Cooking Oil
Olive Oil
Salt
Pepper
Butter
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Garlicky Chili 2x Shrimp with Pasta
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29796-page-1200-20260915seed

Garlicky Chili 2x Shrimp with Pasta arugula salad with lemon vinaigrette, Parmesan is listed on the Green Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
750 kcal
Fat
20 g
Saturated fat
9 g
Carbohydrates
81 g
Sugar
10 g
Fiber
6 g
Protein
55 g
Cholesterol
480 mg
Sodium
2010 mg

Brand-listed ingredients

Garlic, Shallot, Lemon, Linguine, Shrimp, Paprika, Chili Flakes, Tomato Paste, Umami Stock Concentrate, Arugula, Parmesan Cheese, Cooking Oil, Olive Oil, Salt, Pepper, Butter

Brand-listed allergens: Wheat, Shellfish, Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefGarlicky Chili 2x Shrimp with PastaThis meal75055g81gno datano data
HelloFreshSalmon Pesto Caprese Sandwiches ›109055g✓ 56gno datano data
Green ChefFajita Spiced Sockeye Salmon over Quinoa ›✓ 69055g92gno datano data
HelloFreshGarlic Chili Spaghetti, Shrimp & Fried Eggs ›80055g72gno datano data
Blue ApronShrimp & Romesco Fettuccine ›90054gno datano datano data
Blue ApronFalafel & Barley Bowls ›80054gno datano datano data
❓ Frequently asked questions
How many calories are in Garlicky Chili 2x Shrimp with Pasta?+
Garlicky Chili 2x Shrimp with Pasta has 750 calories per serving, with 55g protein, 81g carbs, 20g fat.
Is Garlicky Chili 2x Shrimp with Pasta high in protein?+
Yes. It delivers 55g of protein per serving, which we count as high protein.
How long does Garlicky Chili 2x Shrimp with Pasta take to make?+
About 25 minutes.
What allergens does Garlicky Chili 2x Shrimp with Pasta contain?+
It contains Wheat, Shellfish, Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Garlicky Chili 2x Shrimp with Pasta work for?+
Based on its macros it fits high protein, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

55 grams of protein per serving, compared with 8,746 meals across 28 brands.

Across all brands

#1,098 of 8,746

More protein than 87% of meals

87%

Within Green Chef

#167 of 1,492

More protein than 88% of Green Chef meals

88%

Updated as the catalog grows. Meals without reported protein are excluded.

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