Risotto with Squash, Tomatoes & Shallot
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Risotto with Squash, Tomatoes & Shallot dairy-free pesto, balsamic glaze, cashew “Parmesan,” almonds is listed on the Green Chef menu.
Source and verification
Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-28.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Risotto with Squash, Tomatoes & Shallot dairy-free pesto, balsamic glaze, cashew “Parmesan,” almonds is listed on the Green Chef menu. The details below come from the brand’s recipe listing.
Nutrition per serving
- Calories
- 830 kcal
- Fat
- 53 g
- Saturated fat
- 20 g
- Carbohydrates
- 79 g
- Sugar
- 22 g
- Fiber
- 5 g
- Protein
- 13 g
- Cholesterol
- 0 mg
- Sodium
- 790 mg
Brand-listed ingredients
Coconut Milk, Veggie Stock Concentrate, Shallot, Garlic, Summer Squash, Sliced Almonds, White Wine Vinegar, Short-Grain Rice, Tuscan Heat Spice, Grape Tomatoes, Cashew “Parmesan”, Dairy-Free Basil & Garlic Pesto, Balsamic Glaze, Cooking Oil, Salt, Pepper, Olive Oil
Brand-listed allergens: Tree Nuts. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Green ChefRisotto with Squash, Tomatoes & ShallotThis meal | 830 | 13g | 79g | no data | no data |
| EveryPlateSesame Mushroom & Zucchini Lo Mein › | 540 | 13g | 88g | no data | no data |
| HelloFreshTurkish Spiced Cauliflower Bowls › | 470 | 13g | 63g | $9.00 | $0.69 |
| HelloFreshClassic Margherita Flatbread › | ✓ 290 | 13g | ✓ 34g | no data | no data |
| Green ChefTeriyaki Sweet Potato Rice Bowls › | 900 | 13g | 98g | no data | no data |
| EveryPlateMiso Glazed Mushrooms & Cheesy Polenta › | 380 | 12g | 39g | no data | no data |
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
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MealFan database
Protein ranking
13 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#8,896 of 9,379
More protein than 5% of meals
Within Green Chef
#1,523 of 1,544
More protein than 1% of Green Chef meals
Updated as the catalog grows. Meals without reported protein are excluded.
Ingredients at a glance
From the saved ingredient list. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
- Coconut Milk
- Veggie Stock Concentrate
- Shallot
Garlic- Summer Squash
- Sliced Almonds
- White Wine Vinegar
- Short-Grain Rice
- Tuscan Heat Spice
- Grape Tomatoes
- Cashew “Parmesan”
- Dairy-Free Basil & Garlic Pesto
- Balsamic Glaze
- Cooking Oil
- Salt
- Pepper
- Olive Oil
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