Turkish Spiced Cauliflower Bowls
Harissa Aioli
Chickpeas
Dried Apricots
Cauliflower Florets
Tomato
Scallions
Turkish Spice Blend
Microwavable Grain Blend
Salmon
Want this HelloFresh meal?
Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.
Menus rotate every week, so the current lineup will not last.
No spam, ever. Unsubscribe any time.
You are in. Check your inbox for the deal.
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesSodium SmartQuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.Trim cauliflower into bite-size pieces. Drain and rinse chickpeas; pat very dry with paper towels. Trim scallions. Cut whites into ½-inch batons; thinly slice greens. Place apricots in a small bowl with enough water to cover; set aside. Dice tomato.
Step 2
Toss cauliflower on a baking sheet with a drizzle of oil, half the Turkish Spice Blend, salt, and pepper.Toss chickpeas and scallion whites on a separate baking sheet with a drizzle of oil, remaining Turkish Spice Blend, salt, and pepper.Roast on top and middle racks, swapping rack positions halfway through, until cauliflower is charred and cooked through and chickpeas are crisped, 25-30 minutes.
Step 3
When veggies and chickpeas have 5 minutes remaining, massage grain blend in package; partially open package. Microwave until warmed through, 90 seconds.Transfer grain blend to a large bowl and toss with apricots (draining first), tomato, a pinch of salt, and pepper.
Step 4
Divide grain mixture between shallow bowls. Top with cauliflower and chickpeas in separate sections. Drizzle with harissa aioli and sprinkle with scallion greens. Serve.
About HelloFresh
Turkish-Spiced Cauliflower Bowls, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 470 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.
⭐ Rate This Meal
Have you made Turkish-Spiced Cauliflower Bowls? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Turkish-Spiced Cauliflower Bowls, served HelloFresh's Turkish Spiced Cauliflower Bowls: 470 calories, 13g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 470 calories and 13 grams of protein, covering roughly 24 percent of a standard 2,000 calorie daily target.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Turkish-Spiced Cauliflower Bowls?
Turkish-Spiced Cauliflower Bowls contains 470 calories and 13 g of protein per serving, portioned as HelloFresh's Turkish Spiced Cauliflower Bowls: 470 calories, 13g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Turkish-Spiced Cauliflower Bowls?
Turkish-Spiced Cauliflower Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshTurkish Spiced Cauliflower BowlsThis meal | ✓ 470 | 13g | ✓ 62g | $9.00 | $0.69 |
| HelloFreshVegan Mushroom & Bok Choy Crispy Rice › | 710 | 13g | 93g | $9.00 | $0.69 |
| EveryPlateSesame Mushroom & Zucchini Lo Mein › | 540 | 13g | 88g | no data | no data |
| Green ChefTeriyaki Sweet Potato Rice Bowls › | 900 | 13g | 98g | no data | no data |
| EveryPlateSouthwest Queso Stuffed Peppers › | 750 | ✓ 14g | 108g | no data | no data |
| Green ChefSpicy Cauliflower Tacos with Guacamole › | 830 | 12g | 85g | no data | no data |
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
MealFan database
Protein ranking
13 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#6,251 of 6,703
More protein than 6% of meals
Within HelloFresh
#1,176 of 1,185
More protein than 1% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
⭐ Leave a Review