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Taco Spiced Beef & Squash Skillet

Taco Spiced Beef & Squash Skillet
Green ChefBeef

Taco-Spiced Beef & Squash Skillet tomato, toasted pepitas, sharp cheddar, crema is listed on the Green Chef menu.

✓ Brand listing checked 2026-09-28
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⏱ ~25 min
✓ High protein✓ Low carb
Nutrition Facts
Calories610
Total Fat38g
Total Carbohydrate25g
Dietary Fiber6g
Protein41g
Sodium750mg
Per serving, as packaged by Green Chef. Saturated fat: 15g · Sugars: 14g · Cholesterol: 130mg. Brand source checked 2026-09-28.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Beef that 31% lighter than the average beef meal and ranks in the 61th percentile for protein.
Protein5/5
Lightness3/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ Beef lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-28.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
61th pctl
More total protein than 61% of 7,411 meals
Protein density
6.7g /100cal
More protein per calorie than 75% of meals
vs Beef average
31% lighter
This610
Avg890
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Gluten Free✓ Keto✓ High Protein
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Summer Squash
Yellow Onion
Roma Tomato
Pepitas
Sour Cream
Cabbage
Ground Beef
Tomato Paste
Umami Stock Concentrate
Fajita Spice Blend
Sharp Cheddar Cheese
Chili Flakes
Cooking Oil
Salt
Pepper
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Taco Spiced Beef & Squash Skillet
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
31188-page-480-20260915seed

Taco-Spiced Beef & Squash Skillet tomato, toasted pepitas, sharp cheddar, crema is listed on the Green Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
610 kcal
Fat
38 g
Saturated fat
15 g
Carbohydrates
25 g
Sugar
14 g
Fiber
6 g
Protein
41 g
Cholesterol
130 mg
Sodium
750 mg

Brand-listed ingredients

Summer Squash, Yellow Onion, Roma Tomato, Pepitas, Sour Cream, Cabbage, Ground Beef, Tomato Paste, Umami Stock Concentrate, Fajita Spice Blend, Sharp Cheddar Cheese, Chili Flakes, Cooking Oil, Salt, Pepper

Brand-listed allergens: Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefTaco Spiced Beef & Squash SkilletThis meal61041g25gno datano data
EveryPlateBavette Steak with Red Pepper Labneh ›82041g58gno datano data
EveryPlatePesto Beef, Bean & Artichoke Soup ›88041g47gno datano data
HelloFreshSweet Heat Sirloin & Shishito Pepper Rice Bowls ›101041g98g$9.00$0.22
HelloFreshOne Pot Cowboy Beef & Black Bean Chili ›71041g48g$9.00$0.22
Blue ApronFlank Steaks & Mushroom Agrodolce ›✓ 49041gno datano datano data
Green ChefOregano Garlic Sirloin Steak ›71041g✓ 21gno datano data
❓ Frequently asked questions
How many calories are in Taco Spiced Beef & Squash Skillet?+
Taco Spiced Beef & Squash Skillet has 610 calories per serving, with 41g protein, 25g carbs, 38g fat.
Is Taco Spiced Beef & Squash Skillet high in protein?+
Yes. It delivers 41g of protein per serving, which we count as high protein.
How long does Taco Spiced Beef & Squash Skillet take to make?+
About 25 minutes.
What allergens does Taco Spiced Beef & Squash Skillet contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Taco Spiced Beef & Squash Skillet work for?+
Based on its macros it fits high protein, low carb, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#3,407 of 8,748

More protein than 58% of meals

58%

Within Green Chef

#737 of 1,492

More protein than 48% of Green Chef meals

48%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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