✕ You're chasing high protein✕ You're doing keto / low-carb
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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein5% · 5g
Carbs44% · 45g
Fat51% · 23g
4g
Fiber
370mg
Sodium
1.3g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
0th pctl
More protein than 0% of 1,474 meals
Protein density
1.3g /100cal
Leaner than 0% of meals
vs Meal Kit average
27% lighter
This390
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
8 oz. Chocolate Lava Cakes
How to make it
1
Keep refrigerated or frozen until ready to serve. Remove the lava cake from its outer plastic wrap, keeping it in its original container. Microwave from frozen: 45-60 seconds on HIGH until the center is warm; rest 1 minute. Microwave from thawed: 30-45 seconds until warm; rest 1 minute. Oven from frozen (350°F): place directly on the rack and bake 10-15 minutes; rest 1 minute. Oven from thawed (350°F): bake 8-10 minutes; rest 1 minute. The center should be warm and gooey.
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Home Chef's Chocolate Lava Cakes: 390 calories, 5g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan. makes Chocolate Lava Cakes one of the prepared options in 's rotating weekly lineup.
Cake is a baker's confectionery made by combining flour with a liquid, a fat or both, and usually with a leavening agent. Cakes are usually baked, but can be griddled. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Chocolate Lava Cakes?
Chocolate Lava Cakes is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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