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Chocolate Lava Cakes

Chocolate Lava Cakes
Home ChefMeal Kit
✓ Available this week · Sep 28 to Oct 4, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $8-$10/serving
✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories390
Total Fat23g
Total Carbohydrate45g
Dietary Fiber4g
Protein5g
Sodium370mg
Per serving, as packaged by Home Chef. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid priced meal kit that 32% lighter than the average meal kit meal and ranks in the 1th percentile for protein.
Value4/5
Protein1/5
Lightness5/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Beginner cooks✓ Meal Kit lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Home Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 7,411 meals
Protein density
1.3g /100cal
More protein per calorie than 1% of meals
Protein value
$1.60 /g protein
At $8.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Meal Kit average
32% lighter
This390
Avg573
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
8 oz. Chocolate Lava Cakes
How to make it
1
Step 1
Keep refrigerated or frozen until ready to serve. Remove the lava cake from its outer plastic wrap, keeping it in its original container. Microwave from frozen: 45-60 seconds on HIGH until the center is warm; rest 1 minute. Microwave from thawed: 30-45 seconds until warm; rest 1 minute. Oven from frozen (350°F): place directly on the rack and bake 10-15 minutes; rest 1 minute. Oven from thawed (350°F): bake 8-10 minutes; rest 1 minute. The center should be warm and gooey.
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Chocolate Lava Cakes
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
Home Chef
Category
Meal Kit
Difficulty
Easy
Price / serving
$8-$10/serving

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Home Chef's Chocolate Lava Cakes: 390 calories, 5g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan. makes Chocolate Lava Cakes one of the prepared options in 's rotating weekly lineup.

Cake is a baker's confectionery made by combining flour with a liquid, a fat or both, and usually with a leavening agent. Cakes are usually baked, but can be griddled. [1]

Home Chef delivers weekly meals across the US. For testing notes, delivery details, and how Home Chef compares to alternatives, read the Home Chef review on MealFan.

🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

Which meal service offers Chocolate Lava Cakes?

Chocolate Lava Cakes is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Home ChefChocolate Lava CakesThis meal3905g45g$8.00$1.60
Home ChefRoasted Garlic Artisan Batard ›✓ 1305g27g$8.00$1.60
Purple CarrotChilled Sesame Noodle Bowls ›3304g40gno datano data
Purple CarrotStrawberry Grilled Cheese Sandwiches ›550✓ 6g✓ 25gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

5 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#7,877 of 7,999

More protein than 1% of meals

1%

Within Home Chef

#202 of 212

More protein than 4% of Home Chef meals

4%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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