How much protein is in 2x Tofu Shawarma Lettuce Wraps?

2x Tofu Shawarma Lettuce Wraps has 41 grams of protein per serving.

Who offers 2x Tofu Shawarma Lettuce Wraps?

2x Tofu Shawarma Lettuce Wraps is offered by HelloFresh. Availability and menu timing can change.

Can readers review 2x Tofu Shawarma Lettuce Wraps?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

2x Tofu Shawarma Lettuce Wraps

HelloFreshVeggie

2x Tofu Shawarma Lettuce Wraps with Tomato, Pickled Shallot & Garlicky White Sauce is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-14

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⏱ ~20 min

✓ High protein✓ Low carb

Nutrition Facts

Calories560

Total Fat34g

Total Carbohydrate24g

Dietary Fiber12g

Protein41g

Sodium510mg

Per serving, as packaged by HelloFresh. Saturated fat: 5g · Sugars: 7g · Cholesterol: 15mg. Brand source checked 2026-09-14.

See it at HelloFresh →★ Tried it? Rate this meal or add a photo

8.7/ 10

MealFan's take

Excellent pick

Veggie that 29% lighter than the average veggie meal and ranks in the 61th percentile for protein.

Protein5/5

Lightness3/5

Ease5/5

👍 Best for

✓ Hitting protein goals✓ Busy weeknights✓ Lower carb plans✓ Veggie lovers

See it at HelloFresh →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-14.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

61th pctl

More total protein than 61% of 7,411 meals

Protein density

7.3g /100cal

More protein per calorie than 83% of meals

vs Veggie average

29% lighter

This560

Avg791

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium

Allergens & dietary

Contains ⚠ Soy⚠ Milk⚠ Eggs

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Baby Lettuce

Chicken Stock Concentrate

Tofu

Yogurt

Red Wine Vinegar

Shawarma Spice Blend

Mayonnaise

Tomato

Garlic Powder

Shallot

Salt

Sugar

Cooking Oil

Black Pepper

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

2x Tofu Shawarma Lettuce Wraps with Tomato, Pickled Shallot & Garlicky White Sauce is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 560 kcal
Fat: 34 g
Saturated fat: 5 g
Carbohydrates: 24 g
Sugar: 7 g
Fiber: 12 g
Protein: 41 g
Cholesterol: 15 mg
Sodium: 510 mg

Brand-listed ingredients

Baby Lettuce, Chicken Stock Concentrate, Tofu, Yogurt, Red Wine Vinegar, Shawarma Spice Blend, Mayonnaise, Tomato, Garlic Powder, Shallot, Salt, Sugar, Cooking Oil, Black Pepper

Brand-listed allergens: Soy, Milk, Eggs. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
HelloFresh2x Tofu Shawarma Lettuce WrapsThis meal	✓ 560	41g	✓ 24g	no data	no data
EveryPlateFiggy Caramelized Onion & Arugula Pizzas ›	1210	41g	161g	no data	no data
Green ChefTempeh with Sesame Ginger Sauce ›	760	41g	84g	no data	no data
Green ChefAir Fryer Crispy Tofu Pita Sandwiches ›	1060	41g	131g	no data	no data
HelloFreshSpicy Tofu, Black Bean & Corn Taquitos ›	1110	41g	110g	$9.00	$0.22
EveryPlateMushroom & Chive White Pizza ›	1220	41g	132g	no data	no data

⭐ 2x Tofu Shawarma Lettuce Wraps has the fewest calories and the fewest carbs of the 5 similar meals compared here.

❓ Frequently asked questions

How many calories are in 2x Tofu Shawarma Lettuce Wraps?+

2x Tofu Shawarma Lettuce Wraps has 560 calories per serving, with 41g protein, 24g carbs, 34g fat.

Is 2x Tofu Shawarma Lettuce Wraps high in protein?+

Yes. It delivers 41g of protein per serving, which we count as high protein.

How long does 2x Tofu Shawarma Lettuce Wraps take to make?+

About 20 minutes.

What allergens does 2x Tofu Shawarma Lettuce Wraps contain?+

It contains Soy, Milk, Eggs. Always confirm against the package label, as facilities are not certified allergen free.

What diets does 2x Tofu Shawarma Lettuce Wraps work for?+

Based on its macros it fits high protein, low carb, high fiber, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,817 of 9,379

More protein than 56% of meals

56%

Within HelloFresh

#1,782 of 3,050

More protein than 39% of HelloFresh meals

39%

Updated as the catalog grows. Meals without reported protein are excluded.

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2x Tofu Shawarma Lettuce Wraps

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