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Dilly Shrimp & Olive Couscous Bowls

Dilly Shrimp & Olive Couscous Bowls
HelloFreshSeafood

Dilly Shrimp & Olive Couscous Bowls with Cucumber, Tomato & Creamy Hummus Sauce is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-14
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⏱ ~25 min
✓ High protein
Nutrition Facts
Calories560
Total Fat23g
Total Carbohydrate39g
Dietary Fiber4g
Protein45g
Sodium2020mg
Per serving, as packaged by HelloFresh. Saturated fat: 3g · Sugars: 3g · Cholesterol: 440mg. Brand source checked 2026-09-14.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Seafood that 27% lighter than the average seafood meal and ranks in the 72th percentile for protein.
Protein5/5
Lightness3/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
72th pctl
More total protein than 72% of 7,411 meals
Protein density
8g /100cal
More protein per calorie than 89% of meals
vs Seafood average
27% lighter
This560
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Wheat⚠ Sesame⚠ Shellfish
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Pearl Couscous
Hummus
Shrimp
Red Wine Vinegar
Mini Cucumber
Tomato
Garlic Powder
Dill
Green Olives
Salt
Olive Oil
Cooking Oil
Black Pepper
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Dilly Shrimp & Olive Couscous Bowls
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29009-page-1200-20260915seed

Dilly Shrimp & Olive Couscous Bowls with Cucumber, Tomato & Creamy Hummus Sauce is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
560 kcal
Fat
23 g
Saturated fat
3 g
Carbohydrates
39 g
Sugar
3 g
Fiber
4 g
Protein
45 g
Cholesterol
440 mg
Sodium
2020 mg

Brand-listed ingredients

Pearl Couscous, Hummus, Shrimp, Red Wine Vinegar, Mini Cucumber, Tomato, Garlic Powder, Dill, Green Olives, Salt, Olive Oil, Cooking Oil, Black Pepper

Brand-listed allergens: Wheat, Sesame, Shellfish. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshDilly Shrimp & Olive Couscous BowlsThis meal✓ 56045g✓ 39gno datano data
Marley SpoonGreek Inspired Salmon Gyro With Chopped Salad Pita Garlic Sauce ›77045g54gno datano data
Green ChefSouthwest Spiced Salmon with Mango Salsa ›81045g58gno datano data
HelloFreshGinger 2x Shrimp & Rice Bowls ›72045g91gno datano data
Marley SpoonCurry Butter Wild Salmon With Couscous Pilaf Arugula Salad ›71045g53gno datano data
Green ChefTeriyaki Wild Salmon Bowls with Rice ›72045g86gno datano data
EveryPlateNo Chop Shrimp & Broccoli Alfredo ›94045g84gno datano data
Dilly Shrimp & Olive Couscous Bowls has the fewest calories and the fewest carbs of the 6 similar meals compared here.
❓ Frequently asked questions
How many calories are in Dilly Shrimp & Olive Couscous Bowls?+
Dilly Shrimp & Olive Couscous Bowls has 560 calories per serving, with 45g protein, 39g carbs, 23g fat.
Is Dilly Shrimp & Olive Couscous Bowls high in protein?+
Yes. It delivers 45g of protein per serving, which we count as high protein.
How long does Dilly Shrimp & Olive Couscous Bowls take to make?+
About 25 minutes.
What allergens does Dilly Shrimp & Olive Couscous Bowls contain?+
It contains Wheat, Sesame, Shellfish. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Dilly Shrimp & Olive Couscous Bowls work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

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MealFan database

Protein ranking

45 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#1,863 of 7,411

More protein than 72% of meals

72%

Within HelloFresh

#694 of 1,693

More protein than 56% of HelloFresh meals

56%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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