This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More total protein than 96% of 7,411 meals
Protein density
6.9g /100cal
More protein per calorie than 78% of meals
vs Seafood average
26% heavier
This960
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Fish⚠ Soy⚠ Wheat⚠ Sesame
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ponzu Sauce
Red Onion
Spinach
Miso Sauce Concentrate
Garlic-Ginger Scallion Paste
Bulgur Wheat
Cilantro
Salmon
Salt
Sugar
Cooking Oil
Black Pepper
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Garlic-Ginger Salmon & Bulgur Bowls with Spinach, Caramelized Miso Onion, Ponzu Drizzle & Cilantro is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
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