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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More total protein than 21% of 7,411 meals
Protein density
4.6g /100cal
More protein per calorie than 35% of meals
vs Seafood average
27% lighter
This560
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Shellfish⚠ Milk
Dietary✓ Keto✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shrimp
Broccoli
Riced Cauliflower
Onions
Cream Cheese
Heavy Cream
Olive Pomace Oil
Shredded Smoked Gouda Cheese
Chicken Andouille Sausage
Concentrated Crushed Tomatoes
Unsalted Butter
Green Bell Peppers
Celery
Garlic
Water
Parsley
Green Onions
Lemon Juice
Sea Salt
Tomato Powder
Smoked Paprika
Granulated Garlic
Dried Onion Flakes
Paprika
Toasted Garlic
Cracked Black Pepper
White Pepper
Granulated Onion
Black Pepper
Dried Oregano
Cayenne Pepper
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Louisiana Shrimp with Cauli Grits, Andouille Gravy & Broccoli is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
560 kcal
Fat
44 g
Saturated fat
19 g
Carbohydrates
18 g
Sugar
6 g
Fiber
6 g
Protein
26 g
Cholesterol
230 mg
Sodium
930 mg
Brand-listed ingredients
Shrimp, Broccoli, Riced Cauliflower, Onions, Cream Cheese, Heavy Cream, Olive Pomace Oil, Shredded Smoked Gouda Cheese, Chicken Andouille Sausage, Concentrated Crushed Tomatoes, Unsalted Butter, Green Bell Peppers, Celery, Garlic, Water, Parsley, Green Onions, Lemon Juice, Sea Salt, Tomato Powder, Smoked Paprika, Granulated Garlic, Dried Onion Flakes, Paprika, Toasted Garlic, Cracked Black Pepper, White Pepper, Granulated Onion, Black Pepper, Dried Oregano, Cayenne Pepper
Brand-listed allergens: Shellfish, Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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