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Marinara Meatballs & Mash

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Marinara Meatballs & Mash
HelloFreshBeef

Marinara Meatballs & Mash with Garlicky Green Beans is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-21
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⏱ ~2 min
✓ Under 500 cal
Nutrition Facts
Calories470
Total Fat24g
Total Carbohydrate38g
Dietary Fiber6g
Protein27g
Sodium1010mg
Per serving, as packaged by HelloFresh. Saturated fat: 9g · Sugars: 11g · Cholesterol: 95mg. Brand source checked 2026-09-21.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Beef that 47% lighter than the average beef meal and ranks in the 22th percentile for protein.
Protein3/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You want big protein numbers
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
22th pctl
More total protein than 22% of 7,411 meals
Protein density
5.7g /100cal
More protein per calorie than 60% of meals
vs Beef average
47% lighter
This470
Avg890
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ground Beef
Yukon Gold Potatoes
Green Beans
Concentrated Crushed Tomatoes
Water
Garlic
Neufchatel Cheese
Onions
Sour Cream
Olive Pomace Oil
Tomato Paste
Tapioca Starch
Granulated Onion
Whole Milk
Leeks
Sea Salt
Dried Onion Flakes
Heavy Cream
Toasted Garlic
Brown Chicken Stock
Basil
Reduced Brown Stock
Lemon Juice
Leek Powder
Parsley
Thyme
Dried Chives
Black Pepper
Toasted Onion Powder
Toasted Garlic Powder
Smoked Black Pepper
Dried Oregano
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Marinara Meatballs & Mash
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29906-page-512-20260915seed

Marinara Meatballs & Mash with Garlicky Green Beans is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
470 kcal
Fat
24 g
Saturated fat
9 g
Carbohydrates
38 g
Sugar
11 g
Fiber
6 g
Protein
27 g
Cholesterol
95 mg
Sodium
1010 mg

Brand-listed ingredients

Ground Beef, Yukon Gold Potatoes, Green Beans, Concentrated Crushed Tomatoes, Water, Garlic, Neufchatel Cheese, Onions, Sour Cream, Olive Pomace Oil, Tomato Paste, Tapioca Starch, Granulated Onion, Whole Milk, Leeks, Sea Salt, Dried Onion Flakes, Heavy Cream, Toasted Garlic, Brown Chicken Stock, Basil, Reduced Brown Stock, Lemon Juice, Leek Powder, Parsley, Thyme, Dried Chives, Black Pepper, Toasted Onion Powder, Toasted Garlic Powder, Smoked Black Pepper, Dried Oregano

Brand-listed allergens: Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshMarinara Meatballs & MashThis meal✓ 47027g38gno datano data
EveryPlateSpeedy Banh Mi Style Beef Lettuce Wraps ›62027g33gno datano data
EveryPlateOne Pot Creamy Beef Taco Soup ›51027g✓ 17gno datano data
FactorMustard Dill Meatball & Mash ›53027g37gno datano data
HelloFreshMustard Dill Meatball & Mash ›53027g37gno datano data
⭐ Marinara Meatballs & Mash has the fewest calories of the 4 similar meals compared here.
❓ Frequently asked questions
How many calories are in Marinara Meatballs & Mash?+
Marinara Meatballs & Mash has 470 calories per serving, with 27g protein, 38g carbs, 24g fat.
Is Marinara Meatballs & Mash high in protein?+
It has 27g of protein per serving, moderate rather than high protein.
How long does Marinara Meatballs & Mash take to make?+
About 2 minutes.
What allergens does Marinara Meatballs & Mash contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Marinara Meatballs & Mash work for?+
Based on its macros it fits under 500 cal, high fiber eating plans. Always match against your own targets.

Browse meal delivery by category

MealFan database

Protein ranking

27 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#7,382 of 9,379

More protein than 20% of meals

20%

Within HelloFresh

#2,782 of 3,050

More protein than 8% of HelloFresh meals

8%

Updated as the catalog grows. Meals without reported protein are excluded.

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Ingredients at a glance

From the saved ingredient list. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

  • Ground Beef
  • Yukon Gold Potatoes
  • Green Beans
  • Concentrated Crushed Tomatoes
  • Water
  • Garlic
  • Neufchatel Cheese
  • Onions
  • Sour Cream
  • Olive Pomace Oil
  • Tomato Paste
  • Tapioca Starch
  • Granulated Onion
  • Whole Milk
  • Leeks
  • Sea Salt
  • Dried Onion Flakes
  • Heavy Cream
  • Toasted Garlic
  • Brown Chicken Stock
  • Basil
  • Reduced Brown Stock
  • Lemon Juice
  • Leek Powder
  • Parsley
  • Thyme
  • Dried Chives
  • Black Pepper
  • Toasted Onion Powder
  • Toasted Garlic Powder
  • Smoked Black Pepper
  • Dried Oregano

AI-generated illustrations show generic ingredients, not exact products or portion sizes.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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