Does Prep & Bake Crispy Thai Salmon Salad list its allergens?

This provider does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.

Prep & Bake Crispy Thai Salmon Salad

HelloFreshSeafood

Prep & Bake Crispy Thai Salmon Salad Includes recyclable aluminum tray is listed on the HelloFresh menu.

✓ Available this week · Oct 5 to Oct 11, 2026

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⏱ ~25 min

✓ High protein

Nutrition Facts

Calories1060

Total Fat71g

Total Carbohydrate39g

Dietary Fiber4g

Protein63g

Sodium880mg

Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.

See it at HelloFresh →★ Tried it? Rate this meal or add a photo

6.7/ 10

MealFan's take

Decent, with trade offs

Seafood that 39% heavier than the average seafood meal and ranks in the 95th percentile for protein.

Protein5/5

Lightness1/5

Ease4/5

👍 Best for

✓ Hitting protein goals✓ Seafood lovers

✋ Skip if

✕ You are cutting calories

See it at HelloFresh →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-14.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

95th pctl

More total protein than 95% of 7,411 meals

Protein density

5.9g /100cal

More protein per calorie than 63% of meals

vs Seafood average

39% heavier

This1060

Avg763

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium

Allergens & dietary

Contains ⚠ Sesame⚠ Soy⚠ Wheat⚠ Fish

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Shredded Carrots

Sweet Thai Chili Sauce

Sesame Dressing

Oven-Ready Tray

Mixed Greens

Grape Tomatoes

Panko Breadcrumbs

Crispy Fried Onions

Wonton Strips

Garlic Powder

Salmon

Salt

Olive Oil

Black Pepper

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

Prep & Bake Crispy Thai Salmon Salad Includes recyclable aluminum tray is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 1060 kcal
Fat: 71 g
Saturated fat: 15 g
Carbohydrates: 39 g
Sugar: 14 g
Fiber: 4 g
Protein: 63 g
Cholesterol: 180 mg
Sodium: 880 mg

Brand-listed ingredients

Shredded Carrots, Sweet Thai Chili Sauce, Sesame Dressing, Oven-Ready Tray, Mixed Greens, Grape Tomatoes, Panko Breadcrumbs, Crispy Fried Onions, Wonton Strips, Garlic Powder, Salmon, Salt, Olive Oil, Black Pepper

Brand-listed allergens: Sesame, Soy, Wheat, Fish. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
HelloFreshPrep & Bake Crispy Thai Salmon SaladThis meal	1060	63g	39g	no data	no data
HelloFreshShawarma Spiced Salmon ›	980	63g	✓ 22g	no data	no data
Green ChefBarramundi & Shrimp with Artichokes ›	✓ 700	62g	47g	no data	no data
Blue ApronIndian Style Baked Paneer Curry ›	920	✓ 64g	no data	no data	no data
Green ChefTeriyaki Wild Salmon Tacos ›	1160	62g	71g	no data	no data
Blue ApronIndian Style Baked Paneer Curry ›	920	✓ 64g	no data	no data	no data

❓ Frequently asked questions

How many calories are in Prep & Bake Crispy Thai Salmon Salad?+

Prep & Bake Crispy Thai Salmon Salad has 1060 calories per serving, with 63g protein, 39g carbs, 71g fat.

Is Prep & Bake Crispy Thai Salmon Salad high in protein?+

Yes. It delivers 63g of protein per serving, which we count as high protein.

How long does Prep & Bake Crispy Thai Salmon Salad take to make?+

About 25 minutes.

What allergens does Prep & Bake Crispy Thai Salmon Salad contain?+

It contains Sesame, Soy, Wheat, Fish. Always confirm against the package label, as facilities are not certified allergen free.

What diets does Prep & Bake Crispy Thai Salmon Salad work for?+

Based on its macros it fits high protein eating plans. Always match against your own targets.

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Prep & Bake Crispy Thai Salmon Salad

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