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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More total protein than 96% of 7,411 meals
Protein density
5.7g /100cal
More protein per calorie than 60% of meals
vs Seafood average
49% heavier
This1140
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Wheat⚠ Soy⚠ Fish⚠ Eggs⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ciabatta
Green Beans
Salmon
Oven-Ready Tray
Smoky Mustard
Mayonnaise
Garlic Herb Butter
Panko Breadcrumbs
Dijon Mustard
Salt
Cooking Oil
Black Pepper
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Prep & Bake Dijon-Crusted Salmon with Green Beans & Garlic Bread, includes aluminum tray is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
1140 kcal
Fat
78 g
Saturated fat
17 g
Carbohydrates
40 g
Sugar
8 g
Fiber
4 g
Protein
65 g
Cholesterol
220 mg
Sodium
930 mg
Brand-listed ingredients
Ciabatta, Green Beans, Salmon, Oven-Ready Tray, Smoky Mustard, Mayonnaise, Garlic Herb Butter, Panko Breadcrumbs, Dijon Mustard, Salt, Cooking Oil, Black Pepper
Brand-listed allergens: Wheat, Soy, Fish, Eggs, Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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