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Prep & Bake Pesto Salmon with Potatoes

Prep & Bake Pesto Salmon with Potatoes
HelloFreshSeafood

Prep & Bake Pesto Salmon with Potatoes Includes recyclable aluminum trays is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-21
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⏱ ~30 min
✓ High protein
Nutrition Facts
Calories1170
Total Fat85g
Total Carbohydrate37g
Dietary Fiber4g
Protein64g
Sodium700mg
Per serving, as packaged by HelloFresh. Saturated fat: 15g · Sugars: 4g · Cholesterol: 205mg. Brand source checked 2026-09-21.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 53% heavier than the average seafood meal and ranks in the 95th percentile for protein.
Protein5/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
95th pctl
More total protein than 95% of 7,411 meals
Protein density
5.5g /100cal
More protein per calorie than 55% of meals
vs Seafood average
53% heavier
This1170
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Eggs⚠ Fish
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Arugula
Pesto
Potatoes
Oven-Ready Tray
Lemon
Mayonnaise
Salmon
Salt
Olive Oil
Black Pepper
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Prep & Bake Pesto Salmon with Potatoes
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29241-page-1200-20260915seed

Prep & Bake Pesto Salmon with Potatoes Includes recyclable aluminum trays is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
1170 kcal
Fat
85 g
Saturated fat
15 g
Carbohydrates
37 g
Sugar
4 g
Fiber
4 g
Protein
64 g
Cholesterol
205 mg
Sodium
700 mg

Brand-listed ingredients

Arugula, Pesto, Potatoes, Oven-Ready Tray, Lemon, Mayonnaise, Salmon, Salt, Olive Oil, Black Pepper

Brand-listed allergens: Milk, Eggs, Fish. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshPrep & Bake Pesto Salmon with PotatoesThis meal117064g✓ 37gno datano data
HelloFreshTunisian Spiced Lentil & Shrimp Shakshuka ›69064g66gno datano data
Blue ApronIndian Style Baked Paneer Curry ›92064gno datano datano data
Blue ApronIndian Style Baked Paneer Curry ›92064gno datano datano data
Green ChefBaked Lemon Pepper Tilapia & Shrimp ›✓ 650✓ 65g44gno datano data
Green ChefRoasted Salmon & Shrimp with Chickpeas ›950✓ 65g62gno datano data
⭐ Prep & Bake Pesto Salmon with Potatoes has the fewest carbs of the 5 similar meals compared here.
❓ Frequently asked questions
How many calories are in Prep & Bake Pesto Salmon with Potatoes?+
Prep & Bake Pesto Salmon with Potatoes has 1170 calories per serving, with 64g protein, 37g carbs, 85g fat.
Is Prep & Bake Pesto Salmon with Potatoes high in protein?+
Yes. It delivers 64g of protein per serving, which we count as high protein.
How long does Prep & Bake Pesto Salmon with Potatoes take to make?+
About 30 minutes.
What allergens does Prep & Bake Pesto Salmon with Potatoes contain?+
It contains Milk, Eggs, Fish. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Prep & Bake Pesto Salmon with Potatoes work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

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MealFan database

Protein ranking

64 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#396 of 7,999

More protein than 95% of meals

95%

Within HelloFresh

#290 of 2,103

More protein than 85% of HelloFresh meals

85%

Updated as the catalog grows. Meals without reported protein are excluded.

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