How much protein is in Seared Steelhead Trout over Garden Salad?

Seared Steelhead Trout over Garden Salad has 61 grams of protein per serving.

Who offers Seared Steelhead Trout over Garden Salad?

Seared Steelhead Trout over Garden Salad is offered by HelloFresh. Availability and menu timing can change.

Can readers review Seared Steelhead Trout over Garden Salad?

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Seared Steelhead Trout over Garden Salad

HelloFreshSeafood

Seared Steelhead Trout over Garden Salad with Artichokes, Sunflower Seeds & Yogurt-Dill Sauce is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-21

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⏱ ~20 min

✓ High protein✓ Low carb

Nutrition Facts

Calories940

Total Fat66g

Total Carbohydrate21g

Dietary Fiber6g

Protein61g

Sodium600mg

Per serving, as packaged by HelloFresh. Saturated fat: 14g · Sugars: 8g · Cholesterol: 170mg. Brand source checked 2026-09-21.

See it at HelloFresh →★ Tried it? Rate this meal or add a photo

7.3/ 10

MealFan's take

Solid choice

Seafood that 23% heavier than the average seafood meal and ranks in the 94th percentile for protein.

Protein5/5

Lightness1/5

Ease5/5

👍 Best for

✓ Hitting protein goals✓ Busy weeknights✓ Lower carb plans✓ Seafood lovers

✋ Skip if

✕ You are cutting calories

See it at HelloFresh →

This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

94th pctl

More total protein than 94% of 7,411 meals

Protein density

6.5g /100cal

More protein per calorie than 73% of meals

vs Seafood average

23% heavier

This940

Avg763

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium

Allergens & dietary

Contains ⚠ Fish⚠ Milk⚠ Eggs

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Shredded Carrots

Sunflower Seeds

Steelhead Trout

Heirloom Grape Tomatoes

Marinated Artichoke Hearts

Mixed Greens

Yogurt

Mini Cucumber

Red Wine Vinegar

Mayonnaise

Dried Oregano

Dijon Mustard

Garlic Powder

Dill

Salt

Sugar

Olive Oil

Cooking Oil

Black Pepper

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

Seared Steelhead Trout over Garden Salad with Artichokes, Sunflower Seeds & Yogurt-Dill Sauce is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 940 kcal
Fat: 66 g
Saturated fat: 14 g
Carbohydrates: 21 g
Sugar: 8 g
Fiber: 6 g
Protein: 61 g
Cholesterol: 170 mg
Sodium: 600 mg

Brand-listed ingredients

Shredded Carrots, Sunflower Seeds, Steelhead Trout, Heirloom Grape Tomatoes, Marinated Artichoke Hearts, Mixed Greens, Yogurt, Mini Cucumber, Red Wine Vinegar, Mayonnaise, Dried Oregano, Dijon Mustard, Garlic Powder, Dill, Salt, Sugar, Olive Oil, Cooking Oil, Black Pepper

Brand-listed allergens: Fish, Milk, Eggs. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
HelloFreshSeared Steelhead Trout over Garden SaladThis meal	940	61g	✓ 21g	no data	no data
HelloFreshTrout in Dijon Sauce ›	980	61g	33g	no data	no data
Green ChefPanko Salmon with Shrimp & Sweet Potatoes ›	1150	61g	100g	no data	no data
Green ChefChili Ginger Tilapia & Shrimp Orange Sauce ›	✓ 660	60g	84g	no data	no data

⭐ Seared Steelhead Trout over Garden Salad has the fewest carbs of the 3 similar meals compared here.

❓ Frequently asked questions

How many calories are in Seared Steelhead Trout over Garden Salad?+

Seared Steelhead Trout over Garden Salad has 940 calories per serving, with 61g protein, 21g carbs, 66g fat.

Is Seared Steelhead Trout over Garden Salad high in protein?+

Yes. It delivers 61g of protein per serving, which we count as high protein.

How long does Seared Steelhead Trout over Garden Salad take to make?+

About 20 minutes.

What allergens does Seared Steelhead Trout over Garden Salad contain?+

It contains Fish, Milk, Eggs. Always confirm against the package label, as facilities are not certified allergen free.

What diets does Seared Steelhead Trout over Garden Salad work for?+

Based on its macros it fits high protein, low carb, high fiber, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

61 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#507 of 7,999

More protein than 93% of meals

93%

Within HelloFresh

#356 of 2,103

More protein than 82% of HelloFresh meals

82%

Updated as the catalog grows. Meals without reported protein are excluded.

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Seared Steelhead Trout over Garden Salad

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