Hoisin Garlic Chicken
Blue ApronPoultry
✓ Available this week · Sep 14 to Sep 20, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
✓ High protein
Nutrition Facts
2 serving(s)
Calories710
Protein43g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Poultry that 13% lighter than the average poultry meal and ranks in the 62th percentile for protein.
Protein5/5
Lightness2/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Beginner cooks✓ Poultry loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More total protein than 62% of 1,474 meals
Protein density
6.1g /100cal
More protein per calorie than 81% of meals
vs Poultry average
13% lighter
This710
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Boneless Chicken Breast Pieces
½ cup Long Grain White Rice
10 oz Baby Bok Choy
2 each Scallions
¼ cup Cornstarch
2 tbsp Hoisin Sauce
3 tbsp Roasted Garlic Onion Dressing
1 tbsp Sesame Oil
3 tbsp Roasted Peanuts
How to make it
1
Rinse and drain the rice. Combine with a big pinch of salt and 1 cup water in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork and cover to keep warm.
2
Rinse and dry all produce. Trim the bok choy root ends and thinly slice crosswise. Slice the scallions, keeping the white bases and green tops separate. Roughly chop the peanuts. In a large bowl, combine the dressing and hoisin sauce.
3
Heat the sesame oil in a large pan over medium-high. Add the sliced bok choy and white scallion bases; season with salt and pepper. Cook stirring occasionally 3-4 minutes until softened. Transfer to a bowl and cover with foil. Wipe out the pan.
4
Pat the chicken dry and place in a bowl. Add the cornstarch, season with salt and pepper, and toss to coat. Heat a thin layer of oil in the same pan over medium-high. When a pinch of cornstarch sizzles immediately, add the coated chicken in an even layer (discard excess starch). Cook undisturbed 3-4 minutes until lightly browned. Continue stirring occasionally 3-4 minutes until browned and cooked through. USDA minimum: 165°F for chicken. Discard the pan oil and transfer the chicken to the bowl of sauce; toss to coat. Serve the rice topped with the cooked bok choy and dressed chicken. Finish with the chopped peanuts and green scallion tops.
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron
Hoisin Garlic Chicken
Hoisin Garlic Chicken, served with Rice, Bok Choy & Peanuts, is a Poultry dish from Blue Apron.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
- Rinse and drain the rice. Combine with a big pinch of salt and 1 cup water in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork and cover to keep warm.
- Rinse and dry all produce. Trim the bok choy root ends and thinly slice crosswise. Slice the scallions, keeping the white bases and green tops separate. Roughly chop the peanuts. In a large bowl, combine the dressing and hoisin sauce.
- Heat the sesame oil in a large pan over medium-high. Add the sliced bok choy and white scallion bases; season with salt and pepper. Cook stirring occasionally 3-4 minutes until softened. Transfer to a bowl and cover with foil. Wipe out the pan.
- Pat the chicken dry and place in a bowl. Add the cornstarch, season with salt and pepper, and toss to coat. Heat a thin layer of oil in the same pan over medium-high. When a pinch of cornstarch sizzles immediately, add the coated chicken in an even layer (discard excess starch). Cook undisturbed 3-4 minutes until lightly browned. Continue stirring occasionally 3-4 minutes until browned and cooked through. USDA minimum: 165°F for chicken. Discard the pan oil and transfer the chicken to the bowl of sauce; toss to coat. Serve the rice topped with the cooked bok choy and dressed chicken. Finish with the chopped peanuts and green scallion tops.
Hoisin Garlic Chicken is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Hoisin Garlic Chicken?
Hoisin Garlic Chicken is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Hoisin Garlic Chicken chinese?
Hoisin Garlic Chicken is tagged as Chinese on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Hoisin Garlic Chicken take to prepare?
Hoisin Garlic Chicken is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronHoisin Garlic ChickenThis meal | 710 | 43g | no data | no data | no data |
| Blue ApronBuffalo Chicken Sandwich › | 790 | 43g | no data | no data | no data |
| HelloFreshLoaded Fajita Spiced Chicken Taco Bar › | 810 | 43g | 60g | $9.00 | $0.21 |
| HelloFreshBrown Sugar Bourbon Glazed Chicken › | 590 | 43g | 62g | $9.00 | $0.21 |
| DinnerlyTex Mex Chicken Breast & Poblano Pan Sauce › | 760 | 43g | 64g | ✓ $4.00 | ✓ $0.09 |
| EveryPlateCheesy Marinara Chicken Milanese › | 750 | 43g | 45g | no data | no data |
| DinnerlyCreamy Taco Soup with Ground Chicken › | ✓ 460 | 43g | ✓ 20g | ✓ $4.00 | ✓ $0.09 |
| Green ChefItalian Turkey Puttanesca Spaghetti › | 890 | 43g | 78g | no data | no data |
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MealFan database
Protein ranking
43 grams of protein per serving, compared with 7,411 meals across 28 brands.
Across all brands
#2,242 of 7,411
More protein than 67% of meals
Within Blue Apron
#38 of 123
More protein than 67% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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