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Bulgogi Shrimp Lettuce Wraps

Bulgogi Shrimp Lettuce Wraps
EveryPlateSeafood

Bulgogi Shrimp Lettuce Wraps with Tangy Cucumber Carrot Salad is listed on the EveryPlate menu.

✓ Brand listing checked 2026-09-21
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⏱ ~25 min
✓ Under 500 cal
Nutrition Facts
Calories280
Total Fat5g
Total Carbohydrate36g
Dietary Fiber5g
Protein22g
Sodium2070mg
Per serving, as packaged by EveryPlate. Saturated fat: 0g · Sugars: 25g · Cholesterol: 220mg. Brand source checked 2026-09-21.
See it at EveryPlate →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Seafood that 63% lighter than the average seafood meal and ranks in the 15th percentile for protein.
Protein3/5
Lightness5/5
Ease4/5
👍 Best for
✓ Calorie conscious dinners✓ Seafood lovers
✋ Skip if
✕ You want big protein numbers✕ You are watching sodium
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
15th pctl
More total protein than 15% of 7,411 meals
Protein density
7.9g /100cal
More protein per calorie than 88% of meals
vs Seafood average
63% lighter
This280
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Shellfish⚠ Sesame⚠ Soy⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrot
Baby Lettuce
Shrimp
Rice Wine Vinegar
Bulgogi Sauce
Korean Chili Flakes
Mini Cucumber
Garlic
Sugar
Cooking Oil
Salt
Black Pepper
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Bulgogi Shrimp Lettuce Wraps
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29671-page-1200-20260915seed

Bulgogi Shrimp Lettuce Wraps with Tangy Cucumber Carrot Salad is listed on the EveryPlate menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
280 kcal
Fat
5 g
Saturated fat
0 g
Carbohydrates
36 g
Sugar
25 g
Fiber
5 g
Protein
22 g
Cholesterol
220 mg
Sodium
2070 mg

Brand-listed ingredients

Carrot, Baby Lettuce, Shrimp, Rice Wine Vinegar, Bulgogi Sauce, Korean Chili Flakes, Mini Cucumber, Garlic, Sugar, Cooking Oil, Salt, Black Pepper

Brand-listed allergens: Shellfish, Sesame, Soy, Wheat. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the EveryPlate recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
EveryPlateBulgogi Shrimp Lettuce WrapsThis meal✓ 28022g36gno datano data
Home ChefSpeedy Thai Shrimp Curry ›57022g56gno datano data
HelloFreshMoo Shu Shrimp Lettuce Wraps ›41022g40g$9.00$0.41
Green ChefCaribbean Spiced Shrimp & Mango Salsa ›34022g25gno datano data
EveryPlateSpicy Cumin Shrimp Lettuce Wraps ›37022g✓ 17gno datano data
Green ChefSpicy Thai Style Coconut Shrimp Soup ›35022g24gno datano data
HelloFreshGolden Corn & Shrimp Risotto ›48022g47gno datano data
Bulgogi Shrimp Lettuce Wraps has the fewest calories of the 6 similar meals compared here.
❓ Frequently asked questions
How many calories are in Bulgogi Shrimp Lettuce Wraps?+
Bulgogi Shrimp Lettuce Wraps has 280 calories per serving, with 22g protein, 36g carbs, 5g fat.
Is Bulgogi Shrimp Lettuce Wraps high in protein?+
It has 22g of protein per serving, moderate rather than high protein.
How long does Bulgogi Shrimp Lettuce Wraps take to make?+
About 25 minutes.
What allergens does Bulgogi Shrimp Lettuce Wraps contain?+
It contains Shellfish, Sesame, Soy, Wheat. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Bulgogi Shrimp Lettuce Wraps work for?+
Based on its macros it fits under 500 cal, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

22 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#6,745 of 7,999

More protein than 14% of meals

14%

Within EveryPlate

#758 of 823

More protein than 7% of EveryPlate meals

7%

Updated as the catalog grows. Meals without reported protein are excluded.

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