A mid-priced poultry that 20% lighter than the average poultry meal and ranks in the 94th percentile for protein.
Value4/5
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein39% · 61g
Carbs20% · 32g
Fat41% · 29g
5g
Fiber
580mg
Sodium
9.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
94th pctl
More protein than 94% of 1,474 meals
Protein density
9.4g /100cal
Leaner than 99% of meals
vs Poultry average
20% lighter
This650
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Kale
Dried Thyme
Honey Dijon Dressing
Parmesan Cheese
Dried Cranberries
Apple
Chicken Cutlets
Dijon Mustard
Garlic Powder
Salt
Black Pepper
Olive Oil
Cooking Oil
How to make it
1
Wash and dry produce.
Remove and discard any large stems from kale; chop into bite-size pieces. Halve, core, and thinly slice apple.
Place kale in a large bowl; using your hands, massage kale with a large drizzle of olive oil (similar to how you would knead dough) until leaves are tender, 1-2 minutes. TIP: Don’t skip this step, massaging helps the kale leaves wilt slightly, lending a tender (never fibrous!) texture.
2
Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. (TIP: Not sure how much chicken to use? Refer to the “Before you start” section at left for guidance.) Pound with a mallet or rolling pin until about ½ inch thick. Season all over with garlic powder, half the thyme (all for 4 servings), salt, and pepper.
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.
Turn off heat; transfer to a cutting board.
3
While chicken cooks, in a small bowl, whisk together honey Dijon dressing, mustard, and a drizzle of olive oil (large drizzle for 4 servings). Season lightly with salt and pepper.
4
Slice chicken crosswise.
Add apple and Parmesan to bowl with kale. Toss with as much dressing as you like.
Divide salad between bowls. Sprinkle with dried cranberries. Top with chicken, drizzle with any remaining dressing, and serve.
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Remove and discard any large stems from kale; chop into bite-size pieces. Halve, core, and thinly slice apple.
Place kale in a large bowl; using your hands, massage kale with a large drizzle of olive oil (similar to how you would knead dough) until leaves are tender, 1-2 minutes. TIP: Don’t skip this step, massaging helps the kale leaves wilt slightly, lending a tender (never fibrous!) texture.
2
Step 2
Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. (TIP: Not sure how much chicken to use? Refer to the “Before you start” section at left for guidance.) Pound with a mallet or rolling pin until about ½ inch thick. Season all over with garlic powder, half the thyme (all for 4 servings), salt, and pepper.
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.
Turn off heat; transfer to a cutting board.
3
Step 3
While chicken cooks, in a small bowl, whisk together honey Dijon dressing, mustard, and a drizzle of olive oil (large drizzle for 4 servings). Season lightly with salt and pepper.
4
Step 4
Slice chicken crosswise.
Add apple and Parmesan to bowl with kale. Toss with as much dressing as you like.
Divide salad between bowls. Sprinkle with dried cranberries. Top with chicken, drizzle with any remaining dressing, and serve.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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Honey Dijon Chicken & Kale Salad, served HelloFresh's Honey Dijon Chicken & Kale Salad: 650 calories, 61g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 650 calories and 61 grams of protein, covering roughly 33 percent of a standard 2,000 calorie daily target.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Honey Dijon Chicken & Kale Salad?
Honey Dijon Chicken & Kale Salad contains 650 calories and 61 g of protein per serving, portioned as HelloFresh's Honey Dijon Chicken & Kale Salad: 650 calories, 61g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Honey Dijon Chicken & Kale Salad?
Honey Dijon Chicken & Kale Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Kale
Dried Thyme
Honey Dijon Dressing
Parmesan Cheese
Dried Cranberries
Apple
Chicken Cutlets
Dijon Mustard
Garlic Powder
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