A mid-priced poultry that 14% lighter than the average poultry meal and ranks in the 58th percentile for protein.
Value4/5
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein25% · 42g
Carbs30% · 51g
Fat45% · 33g
4g
Fiber
450mg
Sodium
6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Poultry average
14% lighter
This700
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Peach Jam
Potatoes
Chicken Stock Concentrate
White Wine Vinegar
Mayonnaise
Chicken Cutlets
Sweet and Smoky BBQ Seasoning
Coleslaw Mix
Salt
Sugar
Cooking Oil
Butter
Black Pepper
How to make it
1
Wash and dry produce.
Dice potatoes into ½-inch pieces.
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-15 minutes. Reserve ½ cup potato cooking liquid (¾ cup for 4 servings), then drain.
Return potatoes to pot and cover to keep warm (you’ll finish them in Step 6).
2
Meanwhile, in a medium bowl, whisk together mayonnaise, half the vinegar (you’ll use the rest in Step 4), 1 tsp sugar, ½ tsp salt, and pepper (2 tsp sugar and 1 tsp salt for 4 servings).
Add coleslaw mix and toss to thoroughly coat. Refrigerate until ready to serve.
3
Pat chicken* dry with paper towels and season all over with BBQ seasoning, a pinch of salt, and pepper.
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. TIP: Cover and lower heat if chicken begins to brown too quickly.
Turn off heat; transfer to a plate. Wipe out pan.
4
While chicken cooks, in a small bowl, whisk together jam, stock concentrate, remaining vinegar, and ¼ cup water (⅓ cup for 4 servings).
5
Add glaze mixture to pan used for chicken over medium-low heat. Bring to a simmer and cook until thickened, 3-4 minutes. Turn off heat; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted and combined. Taste and season with salt and pepper if desired.
Return chicken to pan with glaze and turn to coat.
6
To pot with drained potatoes, add sour cream and 1 TBSP butter (2 TBSP for 4 servings). Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed.
Taste and season with salt and pepper.
7
Divide mashed potatoes and coleslaw between plates. Top potatoes with chicken and spoon any remaining glaze over the top. Serve.
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Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-15 minutes. Reserve ½ cup potato cooking liquid (¾ cup for 4 servings), then drain.
Return potatoes to pot and cover to keep warm (you’ll finish them in Step 6).
2
Step 2
Meanwhile, in a medium bowl, whisk together mayonnaise, half the vinegar (you’ll use the rest in Step 4), 1 tsp sugar, ½ tsp salt, and pepper (2 tsp sugar and 1 tsp salt for 4 servings).
Add coleslaw mix and toss to thoroughly coat. Refrigerate until ready to serve.
3
Step 3
Pat chicken* dry with paper towels and season all over with BBQ seasoning, a pinch of salt, and pepper.
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. TIP: Cover and lower heat if chicken begins to brown too quickly.
Turn off heat; transfer to a plate. Wipe out pan.
4
Step 4
While chicken cooks, in a small bowl, whisk together jam, stock concentrate, remaining vinegar, and ¼ cup water (⅓ cup for 4 servings).
5
Step 5
Add glaze mixture to pan used for chicken over medium-low heat. Bring to a simmer and cook until thickened, 3-4 minutes. Turn off heat; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted and combined. Taste and season with salt and pepper if desired.
Return chicken to pan with glaze and turn to coat.
6
Step 6
To pot with drained potatoes, add sour cream and 1 TBSP butter (2 TBSP for 4 servings). Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed.
Taste and season with salt and pepper.
7
Step 7
Divide mashed potatoes and coleslaw between plates. Top potatoes with chicken and spoon any remaining glaze over the top. Serve.
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puts Sweet & Smoky BBQ Glazed Chicken with HelloFresh's Sweet & Smoky BBQ Glazed Chicken: 700 calories, 42g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 700 calories per serving and 42 g of protein, the numbers fit most balanced eating frameworks without adjustment.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Sweet & Smoky BBQ Glazed Chicken?
Sweet & Smoky BBQ Glazed Chicken contains 700 calories and 42 g of protein per serving, portioned as HelloFresh's Sweet & Smoky BBQ Glazed Chicken: 700 calories, 42g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sweet & Smoky BBQ Glazed Chicken?
Sweet & Smoky BBQ Glazed Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sour Cream
Peach Jam
Potatoes
Chicken Stock Concentrate
White Wine Vinegar
Mayonnaise
Chicken Cutlets
Sweet and Smoky BBQ Seasoning
Coleslaw Mix
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