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Lemony Broccoli & Chicken Sausage Soup

Lemony Broccoli & Chicken Sausage Soup
HelloFreshPoultry
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories680
Total Fat26g
Total Carbohydrate71g
Dietary Fiber8g
Protein37g
Sodium1820mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced poultry that 13% lighter than the average poultry meal and ranks in the 49th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
49th pctl
More total protein than 49% of 7,411 meals
Protein density
5.4g /100cal
More protein per calorie than 53% of meals
Protein value
$0.24 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
13% lighter
This680
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Italian Chicken Sausage Mix
Carrot
Broccoli
Crème Fraîche
Chicken Stock Concentrate
Lemon
Scallions
Garlic Powder
Israeli Couscous
Salt
Black Pepper
Cooking Oil
How to make it
1
Step 1
Wash and dry produce.Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens.
2
Step 2
Remove sausage* from casing if necessary; discard casing.Heat a drizzle of oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
3
Step 3
Add garlic powder to pot with sausage and veggies; cook, stirring constantly, until fragrant, 30 seconds.Stir in 3¼ cups water (6½ cups for 4 servings), couscous, and stock concentrates, scraping up any browned bits from bottom of pot.Bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender, 4-5 minutes. (You’ll add more to the pot in Step 5.)
4
Step 4
Cut broccoli into bite-size pieces if necessary.Zest and quarter lemon.
5
Step 5
Once soup has simmered 4-5 minutes, add broccoli. Cook, stirring occasionally, until tender, 2-3 minutes.Remove soup from heat; stir in crème fraîche, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.
6
Step 6
Divide soup between bowls and sprinkle with scallion greens. Serve.
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Lemony Broccoli & Chicken Sausage Soup
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66019b8ada283ecbc2883d4e-b10b5aae-a753307c
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

680
kcal
Calories
37
grams
Protein
71
grams
Carbs
26
grams
Fat
8
grams
Fiber
1820
mg
Sodium

Dietary Info

High ProteinQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b6744ea1aa6db20ea0d4d2-8fcf8f06

Italian Chicken Sausage Mix
64b67451a7c1f8a1e13bae05-d38c643b

Carrot
64b67451d4684302b8753eee-286363d4

Broccoli
64b6744bd4684302b8753c73-69ccc706

Crème Fraîche
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744cd4684302b8753ced-87ce098b

Israeli Couscous
🥘
Salt
🥘
Black Pepper
🥘
Cooking Oil

How to Make It

1

Step 1

step-e7530100

Wash and dry produce.Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens.

2

Step 2

step-9121f410

Remove sausage* from casing if necessary; discard casing.Heat a drizzle of oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

3

Step 3

step-c4104b20

Add garlic powder to pot with sausage and veggies; cook, stirring constantly, until fragrant, 30 seconds.Stir in 3¼ cups water (6½ cups for 4 servings), couscous, and stock concentrates, scraping up any browned bits from bottom of pot.Bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender, 4-5 minutes. (You’ll add more to the pot in Step 5.)

4

Step 4

step-5673f630

Cut broccoli into bite-size pieces if necessary.Zest and quarter lemon.

5

Step 5

step-3349f340

Once soup has simmered 4-5 minutes, add broccoli. Cook, stirring occasionally, until tender, 2-3 minutes.Remove soup from heat; stir in crème fraîche, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.

6

Step 6

step-9052d150

Divide soup between bowls and sprinkle with scallion greens. Serve.

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About HelloFresh

Lemony Broccoli & Chicken Sausage Soup, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned poultry and produce. 680 cal per serving.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Lemony Broccoli & Chicken Sausage Soup is a prepared meal from . One serving provides 680 calories with 37 g of protein, representing about 34 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Lemony Broccoli & Chicken Sausage Soup?

Lemony Broccoli & Chicken Sausage Soup contains 680 calories and 37 g of protein per serving.

Which meal service offers Lemony Broccoli & Chicken Sausage Soup?

Lemony Broccoli & Chicken Sausage Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshLemony Broccoli & Chicken Sausage SoupThis meal68037g71g$9.00$0.24
HelloFreshSweet Umami Turkey Burgers ›79037g64g$9.00$0.24
EveryPlateCreamy Dijon Chicken ›53037g39gno datano data
EveryPlateTex Mex Marinated Chicken Lettuce Wraps ›✓ 39037g✓ 29gno datano data
Green ChefFajita Turkey Bowls with Polenta ›63037g35gno datano data
Green ChefGarlic Honey Cooked Chicken ›62037g52gno datano data
DinnerlyHoisin Chicken Rice Bowl ›82037g90g✓ $4.00✓ $0.11
Blue ApronPulled Chicken Ramen ›80037gno datano datano data

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MealFan database

Protein ranking

37 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#4,936 of 9,379

More protein than 44% of meals

44%

Within HelloFresh

#2,095 of 3,050

More protein than 29% of HelloFresh meals

29%

Updated as the catalog grows. Meals without reported protein are excluded.

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