This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 35g
Carbs33% · 61g
Fat48% · 39g
5g
Fiber
1830mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
vs Poultry average
3% lighter
This790
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Katsu Sauce
Baby Lettuce
Ground Turkey
Sesame Dressing
Chicken Stock Concentrate
Mayonnaise
Panko Breadcrumbs
Scallions
Potato Buns
Sliced Almonds
Cooking Oil
Black Pepper
Salt
How to make it
1
Wash and dry produce. Trim and thinly slice scallions on a diagonal, separating whites from greens.Trim and discard root end from lettuce; separate leaves. Reserve two whole leaves (four whole leaves for 4 servings) for assembling burgers in Step 5. Chop remaining leaves into bite-size pieces.
2
In a medium bowl, combine pork*, scallion whites, stock concentrate, panko, ½ tsp salt (1 tsp for 4 servings), and pepper.Form into two patties (four patties for 4), each slightly wider than a burger bun.Heat a drizzle of oil in a large pan over medium-high heat. Add patties and cook until browned and cooked through, 3-5 minutes per side.In the last minute of cooking, top patties with half the katsu sauce (you’ll use the rest in the next step); cover pan and cook until sauce is warmed through and patties are coated, 40-60 seconds more.
3
Meanwhile, halve and toast buns until golden brown.In a small bowl, whisk together mayonnaise and remaining katsu sauce.
4
In a large bowl, toss chopped lettuce with sesame dressing. Season with salt and pepper if desired.
5
Spread cut sides of buns with katsu mayo. Fill buns with patties and reserved whole lettuce leaves.
6
Divide burgers and salad between plates. Sprinkle salad with almonds and scallion greens. Serve.
📷 Community photos
📸
Cooked Sweet Umami Turkey Burgers? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Sweet Umami Turkey Burgersadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Wash and dry produce. Trim and thinly slice scallions on a diagonal, separating whites from greens.Trim and discard root end from lettuce; separate leaves. Reserve two whole leaves (four whole leaves for 4 servings) for assembling burgers in Step 5. Chop remaining leaves into bite-size pieces.
2
Step 2
In a medium bowl, combine pork*, scallion whites, stock concentrate, panko, ½ tsp salt (1 tsp for 4 servings), and pepper.Form into two patties (four patties for 4), each slightly wider than a burger bun.Heat a drizzle of oil in a large pan over medium-high heat. Add patties and cook until browned and cooked through, 3-5 minutes per side.In the last minute of cooking, top patties with half the katsu sauce (you’ll use the rest in the next step); cover pan and cook until sauce is warmed through and patties are coated, 40-60 seconds more.
3
Step 3
Meanwhile, halve and toast buns until golden brown.In a small bowl, whisk together mayonnaise and remaining katsu sauce.
4
Step 4
In a large bowl, toss chopped lettuce with sesame dressing. Season with salt and pepper if desired.
5
Step 5
Spread cut sides of buns with katsu mayo. Fill buns with patties and reserved whole lettuce leaves.
6
Step 6
Divide burgers and salad between plates. Sprinkle salad with almonds and scallion greens. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made Sweet Umami Turkey Burgers? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Sweet Umami Turkey Burgers is a prepared dish from . Each portion contains 790 calories and 35 grams of protein, covering roughly 40 percent of a standard 2,000 calorie daily target.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
790Calories
35gProtein
61gCarbs
39gFat
5gFiber
1830mgSodium
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Sweet Umami Turkey Burgers?
Sweet Umami Turkey Burgers contains 790 calories and 35 g of protein per serving.
Which meal service offers Sweet Umami Turkey Burgers?
Sweet Umami Turkey Burgers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Sweet Umami Turkey Burgers?+
Sweet Umami Turkey Burgers has 790 calories per serving, with 35g protein, 61g carbs, 39g fat.
Is Sweet Umami Turkey Burgers high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
How long does Sweet Umami Turkey Burgers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Sweet Umami Turkey Burgers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Sweet Umami Turkey Burgers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Sweet Umami Turkey Burgers work for?+
It is tagged High Protein, Quick, Easy Prep, Pork-free.
Be the first to rate this meal ↓ Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees and I can’t face turning on the stove. August? Full...
Be the first to rate this meal ↓ Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with a meal prep Sunday ritual. because I wanted to see if it was actually possible without turning into the person who brings sad lettuce to every work lunch. The...
Be the first to rate this meal ↓ Opening I fed a family of six for three months using nothing but meal delivery services. My Costco membership gathered dust. My freezer became a staging area for Blue Apron boxes instead of bulk chicken thighs. The math shocked me. A family of six ordering Chipotle twice...
Be the first to rate this meal ↓ Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t wilt in transit, and which ones are just marketing “summer...
Be the first to rate this meal ↓ Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some. did not. The difference between a fun couples’ cooking night and a kitchen disaster comes down to three things: timing (nobody wants to be chopping onions at 9 PM), difficulty (if...
Be the first to rate this meal ↓ Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef 8.4/10 15–30 min $9/meal Active cooks Mom's Meals 8.2/10 3 min $8/meal Medical diets HelloFresh 7.8/10 30–45 min $9/meal Kitchen enthusiasts Silver Cuisine 6.9/10 5 min $9/meal Senior-specific plans...
Be the first to rate this meal ↓ Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most meal kits aren’t actually designed for kids. They’re designed for...
Be the first to rate this meal ↓ Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic. because I got tired of the same three restaurants and the “what do you want to eat” standoff that kills the vibe before you even...
Be the first to rate this meal ↓ Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff. just dinner because she’s exhausted after work and the idea of chopping vegetables sounds like a personal attack. The delivery apps know this. They...
Be the first to rate this meal ↓ Opening I spent $420 on a week of Sakara meals. That’s not a typo. $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged in a Goop photo shoot, packed in compostable materials with little cards...
Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
⭐ Leave a Review