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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 35g
Carbs33% · 61g
Fat48% · 39g
5g
Fiber
1830mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
vs Poultry average
3% lighter
This790
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Katsu Sauce
Baby Lettuce
Ground Turkey
Sesame Dressing
Chicken Stock Concentrate
Mayonnaise
Panko Breadcrumbs
Scallions
Potato Buns
Sliced Almonds
Cooking Oil
Black Pepper
Salt
How to make it
1
Wash and dry produce. Trim and thinly slice scallions on a diagonal, separating whites from greens.Trim and discard root end from lettuce; separate leaves. Reserve two whole leaves (four whole leaves for 4 servings) for assembling burgers in Step 5. Chop remaining leaves into bite-size pieces.
2
In a medium bowl, combine pork*, scallion whites, stock concentrate, panko, ½ tsp salt (1 tsp for 4 servings), and pepper.Form into two patties (four patties for 4), each slightly wider than a burger bun.Heat a drizzle of oil in a large pan over medium-high heat. Add patties and cook until browned and cooked through, 3-5 minutes per side.In the last minute of cooking, top patties with half the katsu sauce (you’ll use the rest in the next step); cover pan and cook until sauce is warmed through and patties are coated, 40-60 seconds more.
3
Meanwhile, halve and toast buns until golden brown.In a small bowl, whisk together mayonnaise and remaining katsu sauce.
4
In a large bowl, toss chopped lettuce with sesame dressing. Season with salt and pepper if desired.
5
Spread cut sides of buns with katsu mayo. Fill buns with patties and reserved whole lettuce leaves.
6
Divide burgers and salad between plates. Sprinkle salad with almonds and scallion greens. Serve.
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Wash and dry produce. Trim and thinly slice scallions on a diagonal, separating whites from greens.Trim and discard root end from lettuce; separate leaves. Reserve two whole leaves (four whole leaves for 4 servings) for assembling burgers in Step 5. Chop remaining leaves into bite-size pieces.
2
Step 2
In a medium bowl, combine pork*, scallion whites, stock concentrate, panko, ½ tsp salt (1 tsp for 4 servings), and pepper.Form into two patties (four patties for 4), each slightly wider than a burger bun.Heat a drizzle of oil in a large pan over medium-high heat. Add patties and cook until browned and cooked through, 3-5 minutes per side.In the last minute of cooking, top patties with half the katsu sauce (you’ll use the rest in the next step); cover pan and cook until sauce is warmed through and patties are coated, 40-60 seconds more.
3
Step 3
Meanwhile, halve and toast buns until golden brown.In a small bowl, whisk together mayonnaise and remaining katsu sauce.
4
Step 4
In a large bowl, toss chopped lettuce with sesame dressing. Season with salt and pepper if desired.
5
Step 5
Spread cut sides of buns with katsu mayo. Fill buns with patties and reserved whole lettuce leaves.
6
Step 6
Divide burgers and salad between plates. Sprinkle salad with almonds and scallion greens. Serve.
Sweet Umami Turkey Burgers — HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge — typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned poultry and produce. 790 cal per serving.
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Sweet Umami Turkey Burgers is a prepared dish from . Each portion contains 790 calories and 35 grams of protein, covering roughly 40 percent of a standard 2,000 calorie daily target.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
790Calories
35gProtein
61gCarbs
39gFat
5gFiber
1830mgSodium
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Sweet Umami Turkey Burgers?
Sweet Umami Turkey Burgers contains 790 calories and 35 g of protein per serving.
Which meal service offers Sweet Umami Turkey Burgers?
Sweet Umami Turkey Burgers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Sweet Umami Turkey Burgers?+
Sweet Umami Turkey Burgers has 790 calories per serving, with 35g protein, 61g carbs, 39g fat.
Is Sweet Umami Turkey Burgers high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
How long does Sweet Umami Turkey Burgers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Sweet Umami Turkey Burgers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Sweet Umami Turkey Burgers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Sweet Umami Turkey Burgers work for?+
It is tagged High Protein, Quick, Easy Prep, Pork-free.
Katsu Sauce
Baby Lettuce
Ground Turkey
Sesame Dressing
Chicken Stock Concentrate
Mayonnaise
Panko Breadcrumbs
Scallions
Potato Buns
Sliced Almonds
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