A mid-priced beef that 25% lighter than the average beef meal and ranks in the 32th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Lower-carb plans
✋ Skip if
✕ You're chasing high protein✕ You want high fiber✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 35g
Carbs11% · 18g
Fat68% · 52g
2g
Fiber
1420mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Beef average
25% lighter
This690
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sliced Dill Pickle
Cheddar Cheese
Baby Lettuce
Fry Seasoning
Ground Beef
Beef Stock Concentrate
Ketchup
Mayonnaise
Crispy Fried Onions
Dijon Mustard
Salt
Cooking Oil
Black Pepper
How to make it
1
Wash and dry produce.
Trim and discard root end from lettuce; separate leaves. Thinly slice 1-2 small center leaves until you have ⅓ cup shredded lettuce (⅔ cup for 4 servings). Drain pickle; roughly chop.
2
In a small bowl, combine mayonnaise, ketchup, half the mustard, and ½ tsp Fry Seasoning (you’ll use more in the next step). (For 4 servings, use all the mustard and 1 tsp Fry Seasoning.) Stir in water 1 tsp at a time until sauce reaches a drizzling consistency. Set aside.
3
Heat a drizzle of oil in a large pan over medium-high heat. Add beef*, remaining Fry Seasoning, salt, and pepper. Cook, breaking up meat into pieces, until browned and almost cooked through, 3-5 minutes.
Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Cook, stirring, until liquid has absorbed and beef is cooked through, 2-3 minutes. TIP: If there’s excess grease in your pan, carefully pour it out.
Add half the cheese; stir until melted, 1 minute (save the rest for serving).
4
Divide lettuce leaves between plates. Fill with beef mixture, pickle, shredded lettuce, crispy fried onions, remaining cheese, and special sauce. Serve.
📷 Community photos
📸
Cooked One Pan Cheeseburger Lettuce Wraps? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made One Pan Cheeseburger Lettuce Wrapsadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Trim and discard root end from lettuce; separate leaves. Thinly slice 1-2 small center leaves until you have ⅓ cup shredded lettuce (⅔ cup for 4 servings). Drain pickle; roughly chop.
2
Step 2
In a small bowl, combine mayonnaise, ketchup, half the mustard, and ½ tsp Fry Seasoning (you’ll use more in the next step). (For 4 servings, use all the mustard and 1 tsp Fry Seasoning.) Stir in water 1 tsp at a time until sauce reaches a drizzling consistency. Set aside.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add beef*, remaining Fry Seasoning, salt, and pepper. Cook, breaking up meat into pieces, until browned and almost cooked through, 3-5 minutes.
Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Cook, stirring, until liquid has absorbed and beef is cooked through, 2-3 minutes. TIP: If there’s excess grease in your pan, carefully pour it out.
Add half the cheese; stir until melted, 1 minute (save the rest for serving).
4
Step 4
Divide lettuce leaves between plates. Fill with beef mixture, pickle, shredded lettuce, crispy fried onions, remaining cheese, and special sauce. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made One-Pan Cheeseburger Lettuce Wraps? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
HelloFresh's One Pan Cheeseburger Lettuce Wraps: 690 calories, 35g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. makes One-Pan Cheeseburger Lettuce Wraps one of the prepared options in 's rotating weekly lineup. The serving delivers 690 calories alongside 35g of protein, placing it at about 35 percent of a typical daily calorie goal.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
690Calories
35gProtein
18gCarbs
52gFat
2gFiber
1420mgSodium
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
Keto and low-carb plans
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in One-Pan Cheeseburger Lettuce Wraps?
One-Pan Cheeseburger Lettuce Wraps contains 690 calories and 35 g of protein per serving, portioned as HelloFresh's One Pan Cheeseburger Lettuce Wraps: 690 calories, 35g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pan Cheeseburger Lettuce Wraps?
One-Pan Cheeseburger Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in One Pan Cheeseburger Lettuce Wraps?+
One Pan Cheeseburger Lettuce Wraps has 690 calories per serving, with 35g protein, 18g carbs, 52g fat.
Is One Pan Cheeseburger Lettuce Wraps high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
How long does One Pan Cheeseburger Lettuce Wraps take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does One Pan Cheeseburger Lettuce Wraps list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does One Pan Cheeseburger Lettuce Wraps cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does One Pan Cheeseburger Lettuce Wraps work for?+
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees...
Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with a meal prep Sunday ritual, but because I wanted to see if it was actually possible without turning into...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco membership gathered dust. My freezer became a staging area for Blue Apron boxes instead of bulk chicken thighs. The...
Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not. The difference between a fun couples’ cooking night and a kitchen disaster comes down to three things: timing (nobody...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef 8.4/10 15–30 min $9/meal Active cooks Mom's Meals 8.2/10 3 min $8/meal Medical diets HelloFresh 7.8/10 30–45 min $9/meal...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most...
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic, because I got tired of the same three restaurants and the “what do you want...
Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff, just dinner because she’s exhausted after work and the idea of chopping vegetables sounds...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged...
Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
⭐ Leave a Review