A mid-priced beef that 25% lighter than the average beef meal and ranks in the 32th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Lower-carb plans
✋ Skip if
✕ You're chasing high protein✕ You want high fiber✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 35g
Carbs11% · 18g
Fat68% · 52g
2g
Fiber
1420mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Beef average
25% lighter
This690
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sliced Dill Pickle
Cheddar Cheese
Baby Lettuce
Fry Seasoning
Ground Beef
Beef Stock Concentrate
Ketchup
Mayonnaise
Crispy Fried Onions
Dijon Mustard
Salt
Cooking Oil
Black Pepper
How to make it
1
Wash and dry produce.
Trim and discard root end from lettuce; separate leaves. Thinly slice 1-2 small center leaves until you have ⅓ cup shredded lettuce (⅔ cup for 4 servings). Drain pickle; roughly chop.
2
In a small bowl, combine mayonnaise, ketchup, half the mustard, and ½ tsp Fry Seasoning (you’ll use more in the next step). (For 4 servings, use all the mustard and 1 tsp Fry Seasoning.) Stir in water 1 tsp at a time until sauce reaches a drizzling consistency. Set aside.
3
Heat a drizzle of oil in a large pan over medium-high heat. Add beef*, remaining Fry Seasoning, salt, and pepper. Cook, breaking up meat into pieces, until browned and almost cooked through, 3-5 minutes.
Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Cook, stirring, until liquid has absorbed and beef is cooked through, 2-3 minutes. TIP: If there’s excess grease in your pan, carefully pour it out.
Add half the cheese; stir until melted, 1 minute (save the rest for serving).
4
Divide lettuce leaves between plates. Fill with beef mixture, pickle, shredded lettuce, crispy fried onions, remaining cheese, and special sauce. Serve.
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Trim and discard root end from lettuce; separate leaves. Thinly slice 1-2 small center leaves until you have ⅓ cup shredded lettuce (⅔ cup for 4 servings). Drain pickle; roughly chop.
2
Step 2
In a small bowl, combine mayonnaise, ketchup, half the mustard, and ½ tsp Fry Seasoning (you’ll use more in the next step). (For 4 servings, use all the mustard and 1 tsp Fry Seasoning.) Stir in water 1 tsp at a time until sauce reaches a drizzling consistency. Set aside.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add beef*, remaining Fry Seasoning, salt, and pepper. Cook, breaking up meat into pieces, until browned and almost cooked through, 3-5 minutes.
Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Cook, stirring, until liquid has absorbed and beef is cooked through, 2-3 minutes. TIP: If there’s excess grease in your pan, carefully pour it out.
Add half the cheese; stir until melted, 1 minute (save the rest for serving).
4
Step 4
Divide lettuce leaves between plates. Fill with beef mixture, pickle, shredded lettuce, crispy fried onions, remaining cheese, and special sauce. Serve.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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HelloFresh's One Pan Cheeseburger Lettuce Wraps: 690 calories, 35g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. makes One-Pan Cheeseburger Lettuce Wraps one of the prepared options in 's rotating weekly lineup. The serving delivers 690 calories alongside 35g of protein, placing it at about 35 percent of a typical daily calorie goal.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
Keto and low-carb plans
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in One-Pan Cheeseburger Lettuce Wraps?
One-Pan Cheeseburger Lettuce Wraps contains 690 calories and 35 g of protein per serving, portioned as HelloFresh's One Pan Cheeseburger Lettuce Wraps: 690 calories, 35g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pan Cheeseburger Lettuce Wraps?
One-Pan Cheeseburger Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in One Pan Cheeseburger Lettuce Wraps?+
One Pan Cheeseburger Lettuce Wraps has 690 calories per serving, with 35g protein, 18g carbs, 52g fat.
Is One Pan Cheeseburger Lettuce Wraps high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
How long does One Pan Cheeseburger Lettuce Wraps take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does One Pan Cheeseburger Lettuce Wraps list its allergens?+
HelloFresh does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
How much does One Pan Cheeseburger Lettuce Wraps cost?+
It runs about $9-$12/serving through HelloFresh.
What diets does One Pan Cheeseburger Lettuce Wraps work for?+
Sliced Dill Pickle
Cheddar Cheese
Baby Lettuce
Fry Seasoning
Ground Beef
Beef Stock Concentrate
Ketchup
Mayonnaise
Crispy Fried Onions
Dijon Mustard
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