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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 34g
Carbs44% · 80g
Fat37% · 31g
4g
Fiber
1970mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
vs Beef average
16% lighter
This780
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Scallions
Garlic
Cucumber
Ground Beef
Umami Ginger Sauce
Ketchup
Sriracha
Sesame Seeds
Rice Wine Vinegar
Potato Bun
Salt
Pepper
Cooking Oil
Sugar
Shredded Carrots
How to make it
1
• Wash and dry produce.
• Trim and thinly slice scallions, separating whites from greens. Peel and grate garlic. Trim and thinly slice cucumber.
2
• Heat a drizzle of oil in a large pan over medium-high heat. Add pork, scallion whites, garlic, salt, and pepper. Cook, breaking up meat into pieces, until pork is browned and scallion whites are softened, 2-4 minutes.
• Add umami ginger sauce, ketchup, Sriracha, and half the sesame seeds. Cook, stirring, until sauce is thickened and pork is cooked through, 1-2 minutes more. Taste and season with salt and pepper if desired. Remove from heat and cover to keep warm.
3
• In a large bowl, combine carrots, cucumber, scallion greens, vinegar, remaining sesame seeds,
1⁄4 tsp sugar(1⁄2 tsp for 4 servings), and a pinch of salt.
4
• Halve and toast buns.
• Fill buns with pork mixture and as much cucumber-carrot salad (draining first) as you like. Divide sloppy joes between plates and serve with any remaining cucumber-carrot salad on the side.
Ground Meat is fully cooked when internal temperature reaches 160°.
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• Wash and dry produce.
• Trim and thinly slice scallions, separating whites from greens. Peel and grate garlic. Trim and thinly slice cucumber.
2
Step 2
• Heat a drizzle of oil in a large pan over medium-high heat. Add pork, scallion whites, garlic, salt, and pepper. Cook, breaking up meat into pieces, until pork is browned and scallion whites are softened, 2-4 minutes.
• Add umami ginger sauce, ketchup, Sriracha, and half the sesame seeds. Cook, stirring, until sauce is thickened and pork is cooked through, 1-2 minutes more. Taste and season with salt and pepper if desired. Remove from heat and cover to keep warm.
3
Step 3
• In a large bowl, combine carrots, cucumber, scallion greens, vinegar, remaining sesame seeds,
1⁄4 tsp sugar(1⁄2 tsp for 4 servings), and a pinch of salt.
4
Step 4
• Halve and toast buns.
• Fill buns with pork mixture and as much cucumber-carrot salad (draining first) as you like. Divide sloppy joes between plates and serve with any remaining cucumber-carrot salad on the side.
Ground Meat is fully cooked when internal temperature reaches 160°.
HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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One-Pan Sesame Beef Sloppy Joes, served HelloFresh's One Pan Sesame Beef Sloppy Joes: 780 calories, 34g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 780 calories and 34 grams of protein, covering roughly 39 percent of a standard 2,000 calorie daily target.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
780Calories
34gProtein
80gCarbs
31gFat
4gFiber
1970mgSodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in One-Pan Sesame Beef Sloppy Joes?
One-Pan Sesame Beef Sloppy Joes contains 780 calories and 34 g of protein per serving, portioned as HelloFresh's One Pan Sesame Beef Sloppy Joes: 780 calories, 34g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pan Sesame Beef Sloppy Joes?
One-Pan Sesame Beef Sloppy Joes is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in One Pan Sesame Beef Sloppy Joes?+
One Pan Sesame Beef Sloppy Joes has 780 calories per serving, with 34g protein, 80g carbs, 31g fat.
Is One Pan Sesame Beef Sloppy Joes high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
How long does One Pan Sesame Beef Sloppy Joes take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does One Pan Sesame Beef Sloppy Joes list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does One Pan Sesame Beef Sloppy Joes cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does One Pan Sesame Beef Sloppy Joes work for?+
Scallions
Garlic
Cucumber
Ground Beef
Umami Ginger Sauce
Ketchup
Sriracha
Sesame Seeds
Rice Wine Vinegar
Potato Bun
Salt
Pepper
Cooking Oil
Sugar
Shredded Carrots
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