Everything Bagel Salmon
Blue ApronSeafood
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →⏱ ~60 min · 🍽 2 servings · 📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories510
Dietary Fiber6.0g
Protein35g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Seafood that 33% lighter than the average seafood meal and ranks in the 32th percentile for protein.
Protein2/5
Lightness4/5
Ease2/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
510
Calories
35g
Protein
6.0g
Fiber
6.9g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
6.9g /100cal
Leaner than 90% of meals
vs Seafood average
33% lighter
This510
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Wheat Free✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Skin-On Salmon Fillets
12 oz Potatoes
¼ cup Sour Cream
1 bunch Dill
1 tbsp Everything Bagel Seasoning (Poppy Seeds, White Sesame Seeds, Black Sesame Seeds, Dried Minced Garlic, Dried Minced Onion & Coarse Salt)
1 each Lemon
1 each Shallot
2 each Persian Cucumbers
1 tbsp Capers
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Line a sheet pan with foil. Cut the potatoes into a medium dice. Spread on the pan, drizzle with olive oil, season with salt and pepper, and toss to coat in an even layer. Roast 20-24 minutes until browned and fork-tender.
2
Roughly chop the capers. Quarter and deseed the lemon(s). Halve the cucumbers lengthwise and thinly slice. Finely dice the shallot(s). Strip and roughly chop the dill fronds. In a bowl, combine the sour cream, chopped capers, half the everything bagel seasoning, and the juice of 2 lemon wedges (4 wedges for 4 servings); season with salt and pepper. In a separate bowl, toss the cucumbers with the dill, the juice of the remaining lemon wedges, and as much shallot as you like; season.
3
Pat the fish dry and season both sides with salt, pepper, and the remaining everything bagel seasoning. Heat a drizzle of olive oil in a nonstick pan over medium. Add the fish skin-side up. Cook 3-5 minutes until lightly browned. Flip and cook 2-4 minutes until browned and cooked through. Plate over the roasted potatoes with the cucumber salad alongside. Spoon the caper sour cream over the fish. USDA minimum: 145°F for fish.
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Blue Apron
Everything Bagel Salmon
Among the Seafood dishes in Blue Apron's lineup, Everything Bagel Salmon with with Roasted Potatoes & Cucumber Dill Salad is one of the more straightforward options to prepare.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Line a sheet pan with foil. Cut the potatoes into a medium dice. Spread on the pan, drizzle with olive oil, season with salt and pepper, and toss to coat in an even layer. Roast 20-24 minutes until browned and fork-tender.
- Roughly chop the capers. Quarter and deseed the lemon(s). Halve the cucumbers lengthwise and thinly slice. Finely dice the shallot(s). Strip and roughly chop the dill fronds. In a bowl, combine the sour cream, chopped capers, half the everything bagel seasoning, and the juice of 2 lemon wedges (4 wedges for 4 servings); season with salt and pepper. In a separate bowl, toss the cucumbers with the dill, the juice of the remaining lemon wedges, and as much shallot as you like; season.
- Pat the fish dry and season both sides with salt, pepper, and the remaining everything bagel seasoning. Heat a drizzle of olive oil in a nonstick pan over medium. Add the fish skin-side up. Cook 3-5 minutes until lightly browned. Flip and cook 2-4 minutes until browned and cooked through. Plate over the roasted potatoes with the cucumber salad alongside. Spoon the caper sour cream over the fish. USDA minimum: 145°F for fish.
Everything Bagel Salmon is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Everything Bagel Salmon?
Everything Bagel Salmon is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Everything Bagel Salmon wheat free?
Everything Bagel Salmon is tagged as Wheat Free, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Everything Bagel Salmon take to prepare?
Everything Bagel Salmon is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
❓ Frequently asked questions
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Frequently Asked Questions
How many calories in Blue Apron's Everything Bagel Salmon?
Everything Bagel Salmon has 510 calories per serving from Blue Apron.
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