Meal kit that 34% lighter than the average meal kit meal and ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
Nutrition per serving
Protein9% · 8g
Carbs39% · 35g
Fat52% · 21g
2.3g
Protein / 100 cal
Per serving, as packaged by Purple Carrot. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
2.3g /100cal
Leaner than 3% of meals
vs Meal Kit average
34% lighter
This350
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ <600 Calories✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1/4 cup panko breadcrumbs
1 cup grape tomatoes, cut in half
1 Persian cucumber, peeled and cut into 1/2-inch pieces
1 shallot, peeled and sliced (divided)
1 garlic clove, peeled and minced
2 tbsp sherry vinegar
13.4 oz cannellini beans
2 oz sun-dried tomatoes, diced
1 oz olive tapenade
1 tsp crushed Aleppo pepper
1/2 oz parsley, chopped
1 lemon, half juiced and half cut into wedges
3 tbsp olive oil (from your kitchen)
Salt (from your kitchen)
Pepper (from your kitchen)
How to make it
1
Marinate the vegetables: Combine breadcrumbs, tomatoes, cucumber, just half the shallot, garlic, 2 tbsp olive oil, sherry vinegar, a pinch of salt and pepper in medium sized bowl. Set aside and marinade for about 20 minutes.
2
Blend the soup: Carefully transfer marinated veggies to blender. Add 1/2 cup water and blend until smooth, about 2 minute. Season to taste with salt and pepper. Refrigerate gazpacho until chilled, for about 2 hours. (TIP: For a smoother texture, pass soup through a fine mesh strainer.)
3
Make the cannellini salad: Meanwhile, combine beans, sun-dried tomatoes, olive tapenade, remaining shallot, parsley, just 1 tsp Aleppo pepper, lemon juice, 1 tbsp olive oil, in medium sized bowl. Season to taste with salt and pepper. Refrigerate until ready to eat.
4
Serve: Divide soup between bowls, top with about 1/2 cup of cannellini salad. Serve with lemon wedge and as much extra bean salad as you'd like. u00a1Buen provecho! (TIP: You can keep remaining bean salad for lunch.)
5
CULINARY NOTES:: This recipe was tested with 2 servings. If you are cooking more portions, you may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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0.0/5 · 0 ratings
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1/4 cup panko breadcrumbs1 cup grape tomatoes, cut in half1 Persian cucumber, peeled and cut into 1/2-inch pieces1 shallot, peeled and sliced (divided)1 garlic clove, peeled and minced2 tbsp sherry vinegar13.4 oz cannellini beans2 oz sun-dried tomatoes, diced1 oz olive tapenade1 tsp crushed Aleppo pepper1/2 oz parsley, chopped1 lemon, half juiced and half cut into wedges3 tbsp olive oil (from your kitchen)Salt (from your kitchen)Pepper (from your kitchen)
How to Cook
Step 1
Marinate the vegetables: Combine breadcrumbs, tomatoes, cucumber, just half the shallot, garlic, 2 tbsp olive oil, sherry vinegar, a pinch of salt and pepper in medium sized bowl. Set aside and marinade for about 20 minutes.
Step 2
Blend the soup: Carefully transfer marinated veggies to blender. Add 1/2 cup water and blend until smooth, about 2 minute. Season to taste with salt and pepper. Refrigerate gazpacho until chilled, for about 2 hours. (TIP: For a smoother texture, pass soup through a fine mesh strainer.)
Step 3
Make the cannellini salad: Meanwhile, combine beans, sun-dried tomatoes, olive tapenade, remaining shallot, parsley, just 1 tsp Aleppo pepper, lemon juice, 1 tbsp olive oil, in medium sized bowl. Season to taste with salt and pepper. Refrigerate until ready to eat.
Step 4
Serve: Divide soup between bowls, top with about 1/2 cup of cannellini salad. Serve with lemon wedge and as much extra bean salad as you'd like. ¡Buen provecho! (TIP: You can keep remaining bean salad for lunch.)
Step 5
CULINARY NOTES:: This recipe was tested with 2 servings. If you are cooking more portions, you may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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Cherry Tomato Gazpacho one of the Meal Kit options in Purple Carrot's rotating weekly lineup.
Gazpacho or gaspacho, also called Andalusian gazpacho, is a cold soup and drink made of raw, blended vegetables. It originated in the southern regions of the Iberian Peninsula and spread into other areas. [1]
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements
How to make it
Read through the recipe card and gather all ingredients before you start cooking.
Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
Cook proteins and main components following the step-by-step instructions included with your delivery.
Prepare any sauces, dressings, or garnishes per the recipe card.
Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Cherry Tomato Gazpacho is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Cherry Tomato Gazpacho is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is Cherry Tomato Gazpacho <600 calories?
Cherry Tomato Gazpacho is tagged as <600 Calories, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does Cherry Tomato Gazpacho take to prepare?
Cherry Tomato Gazpacho is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
You tried Cherry Tomato Gazpacho. Rate it below, no signup. Your review helps other diners choose.
Brand:Purple CarrotCalories:350 calProtein:8g
Pre-filled from our kitchen database · 1/4 cup panko breadcrumbs, 1 cup grape tomatoes, cut in half, 1 Persian cucumber, peeled and cut into 1/2-inch pieces, 1 shallot, peeled and sliced (divided), 1 garlic clove, peeled and minced, 2 tbsp sherry vinegar, 13.4 oz cannellini beans, 2 oz sun-dried tomatoes, diced
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 8.4/10 0 min $11/meal Zero-prep seniors Home Chef...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell,...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for...
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