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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein12% · 9g
Carbs32% · 24g
Fat56% · 19g
3g
Fiber
420mg
Sodium
3.1g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
3.1g /100cal
Leaner than 8% of meals
vs Meal Kit average
45% lighter
This290
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz. Green Chile & Cheese Tamale
How to make it
1
Keep refrigerated or frozen until ready to eat. From thawed: Keep the tamales in their packaging and place on a microwave-safe plate. Microwave until the internal temperature reaches 165°F, about 90 seconds. Rest 1 minute, then carefully remove from the package and peel away the husks before eating. From frozen: Microwave the same way for about 2.5 minutes, then rest and peel husks.
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Green Chile & Cheese Tamales, served Home Chef's Green Chile & Cheese Tamales: 290 calories, 9g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from .
A tamale is a traditional Mesoamerican dish made of masa, a dough made from nixtamalized corn, which is steamed in a corn husk or banana leaves. The wrapping can either be discarded prior to eating or used as a plate. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Green Chile & Cheese Tamales?
Green Chile & Cheese Tamales is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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