Meal kit that 40% lighter than the average meal kit meal and ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
Nutrition per serving
Protein11% · 9g
Carbs74% · 63g
Fat15% · 6g
2.8g
Protein / 100 cal
Per serving, as packaged by Purple Carrot. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
2.8g /100cal
Leaner than 6% of meals
vs Meal Kit average
40% lighter
This320
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Fiber✓ <600 Calories✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 mango, peeled and pitted
1 banana, peeled
1 Granny Smith apple, cored, diced and skin on
4 oz curly kale
2 oz California dates
1 tbsp chia seeds
1 cup non-dairy milk (from your kitchen)
1 cup ice (from your kitchen)
How to make it
1
Blend the smoothie: Combine mango, banana, apple, kale, dates, chia seeds, non-dairy milk, and ice in blender. Blend until smooth and creamy, about 1 minute.
2
Serve: Divide smoothie between two glasses and serve immediately. Enjoy!
3
CULINARY NOTES:: Prefer a sweeter smoothie? Let your banana ripen. Looking for a boost of prebiotic fiber? Use it green. Either way, our chefs have tested this recipe with both green and yellow bananas to make sure itu2019s delicious every time. This recipe was tested with 2 servings. If you are maki
4
NUTRITION NOTES:: Nutritional calculations are based on unsweetened non-dairy milk, fortified with calcium and vitamins A & D. Support lower blood pressure and cholesterol, help prevent blood sugar spikes, reduce the risk of heart disease and certain cancers, and stay fuller for longeru2014all with t
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1 mango, peeled and pitted1 banana, peeled1 Granny Smith apple, cored, diced and skin on4 oz curly kale2 oz California dates1 tbsp chia seeds1 cup non-dairy milk (from your kitchen)1 cup ice (from your kitchen)
How to Cook
Step 1
Blend the smoothie: Combine mango, banana, apple, kale, dates, chia seeds, non-dairy milk, and ice in blender. Blend until smooth and creamy, about 1 minute.
Step 2
Serve: Divide smoothie between two glasses and serve immediately. Enjoy!
Step 3
CULINARY NOTES:: Prefer a sweeter smoothie? Let your banana ripen. Looking for a boost of prebiotic fiber? Use it green. Either way, our chefs have tested this recipe with both green and yellow bananas to make sure it’s delicious every time. This recipe was tested with 2 servings. If you are maki
Step 4
NUTRITION NOTES:: Nutritional calculations are based on unsweetened non-dairy milk, fortified with calcium and vitamins A & D. Support lower blood pressure and cholesterol, help prevent blood sugar spikes, reduce the risk of heart disease and certain cancers, and stay fuller for longer, all with t
Among the Meal Kit dishes in Purple Carrot's lineup, Green-Mango Fiber Smoothie is one of the more straightforward options to prepare.
A smoothie is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice, milk, yogurt, or ice cream. [1]
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements
How to make it
Read through the recipe card and gather all ingredients before you start cooking.
Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
Cook proteins and main components following the step-by-step instructions included with your delivery.
Prepare any sauces, dressings, or garnishes per the recipe card.
Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Green-Mango Fiber Smoothie is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Which meal service offers Green-Mango Fiber Smoothie?
Green-Mango Fiber Smoothie is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is Green-Mango Fiber Smoothie high fiber?
Green-Mango Fiber Smoothie is tagged as High Fiber, <600 Calories, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does Green-Mango Fiber Smoothie take to prepare?
Green-Mango Fiber Smoothie is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
