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Green-Mango Fiber Smoothie
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Ingredients
How to Cook
Blend the smoothie: Combine mango, banana, apple, kale, dates, chia seeds, non-dairy milk, and ice in blender. Blend until smooth and creamy, about 1 minute.
Serve: Divide smoothie between two glasses and serve immediately. Enjoy!
CULINARY NOTES:: Prefer a sweeter smoothie? Let your banana ripen. Looking for a boost of prebiotic fiber? Use it green. Either way, our chefs have tested this recipe with both green and yellow bananas to make sure it’s delicious every time. This recipe was tested with 2 servings. If you are maki
NUTRITION NOTES:: Nutritional calculations are based on unsweetened non-dairy milk, fortified with calcium and vitamins A & D. Support lower blood pressure and cholesterol, help prevent blood sugar spikes, reduce the risk of heart disease and certain cancers, and stay fuller for longer, all with t
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Among the Meal Kit dishes in Purple Carrot's lineup, Green-Mango Fiber Smoothie is one of the more straightforward options to prepare.
A smoothie is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice, milk, yogurt, or ice cream. [1]
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
How to make it
- Read through the recipe card and gather all ingredients before you start cooking.
- Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
- Cook proteins and main components following the step-by-step instructions included with your delivery.
- Prepare any sauces, dressings, or garnishes per the recipe card.
- Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Green-Mango Fiber Smoothie is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Green-Mango Fiber Smoothie?
Green-Mango Fiber Smoothie is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is Green-Mango Fiber Smoothie high fiber?
Green-Mango Fiber Smoothie is tagged as High Fiber, <600 Calories, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does Green-Mango Fiber Smoothie take to prepare?
Green-Mango Fiber Smoothie is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Purple CarrotGreen Mango Fiber SmoothieThis meal | 320 | 9g | 63g | no data | no data |
| Home ChefNana Jude's Chicken Soup › | ✓ 130 | 9g | ✓ 16g | no data | no data |
| Home ChefPork Gyoza Dumplings › | 260 | 9g | 30g | no data | no data |
| Purple CarrotCherry Tomato Gazpacho › | 350 | 8g | 35g | no data | no data |
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MealFan database
Protein ranking
9 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#9,114 of 9,379
More protein than 2% of meals
Within Purple Carrot
#52 of 56
More protein than 7% of Purple Carrot meals
Updated as the catalog grows. Meals without reported protein are excluded.
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