Persian Style Chicken with Jeweled Rice

Persian Style Chicken with Jeweled Rice
HelloFreshPoultry
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Hard  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1750
Total Fat93g
Total Carbohydrate154g
Dietary Fiber14g
Protein68g
Sodium1730mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced poultry that 116% heavier than the average poultry meal and ranks in the 97th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1750CALORIES
Protein16% · 68g
Carbs36% · 154g
Fat48% · 93g
14g
Fiber
1730mg
Sodium
3.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
97th pctl
More protein than 97% of 1,474 meals
Protein density
3.9g /100cal
Leaner than 23% of meals
vs Poultry average
116% heavier
This1750
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Red Onion
Chickpeas
Hummus
Pitas
Pistachios
Lemon
Yogurt
Mini Cucumber
Grape Tomatoes
Shawarma Spice Blend
Dried Cherries
Chicken Cutlets
Garlic Powder
Dill
Tzatziki Sauce
Basmati Rice
Olive Oil
Butter
Salt
Olive Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees.In a medium bowl, combine yogurt, garlic powder, 1 tsp Shawarma Spice Blend, 1 TBSP olive oil, 1 tsp salt, and pepper (2 tsp Shawarma Spice Blend, 2 TBSP olive oil, and 2 tsp salt for 4).Pat chicken* dry with paper towels. Add to bowl with yogurt mixture and turn to coat. Set aside to marinate for 15 minutes.
2
Step 2
While chicken marinates, wash and dry produce.Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Quarter tomatoes. Dice cucumbers. Pick and roughly chop fronds from dill. Quarter lemon.
3
Step 3
In a second medium bowl, combine minced onion, tomatoes, cucumbers, half the dill, juice from half the lemon (whole lemon for 4 servings), a large drizzle of olive oil, salt, and pepper. Refrigerate until ready to serve.
4
Step 4
Drain and rinse chickpeas; pat very dry with paper towels.Toss chickpeas and onion wedges on a baking sheet with a large drizzle of olive oil, 1 tsp Shawarma Spice Blend (2 tsp for 4 servings), salt, and pepper (for 4, divide onion wedges and chickpeas between two baking sheets). (You'll use the rest of the Shawarma Spice Blend in the next step.)Roast on top rack, tossing halfway through, until chickpeas are crispy and onion is browned and tender, 18-20 minutes (for 4, roast on top and middle racks, swapping rack positions halfway through). TIP: It’s natural for chickpeas to pop a bit while roasting!
5
Step 5
Meanwhile, roughly chop pistachios.Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot (medium pot for 4) over medium-high heat. Add cherries, half the pistachios, remaining Shawarma Spice Blend, and a pinch of salt. Cook, stirring, until fragrant, 1 minute.Stir in rice, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
6
Step 6
While rice cooks, heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.Remove chicken from marinade; allow excess marinade to drip back into bowl. Discard remaining marinade. Add chicken to pan and cook until browned and cooked through, 5-7 minutes per side. TIP: Lower the heat if chicken begins to brown too quickly.Transfer chicken to a cutting board.
7
Step 7
Wrap pitas in damp paper towels; microwave until warm and pliable, 30-40 seconds. Carefully cut each pita into six triangles.Fluff rice with a fork; stir in remaining dill, 1 TBSP butter (2 TBSP for 4 servings), salt, and pepper. Thinly slice chicken crosswise.Divide rice between plates; top with chicken and roasted chickpeas and onion in separate sections. Drizzle with as much tzatziki as you like; garnish with remaining pistachios. Serve with cucumber salad, pita wedges, hummus, and any remaining tzatziki on the side.
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HFRC-HERO_R17085A_PersianStyleChickenWithJeweledRice_W14-S24-2024-50d9f74d
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Hard
Price / serving
$9–$12/serving

Nutrition Per Serving

1750
kcal
Calories
68
grams
Protein
154
grams
Carbs
93
grams
Fat
14
grams
Fiber
1730
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

64b67451a7c1f8a1e13bae16-8d38e4a5
Red Onion
64b6744dd4684302b8753d87-648c6d3a
Chickpeas
64b67450a7c1f8a1e13bad6b-f7353061
Hummus
64b67453d4684302b8753fc7-9fea875d
Pitas
64b6744cd4684302b8753d24-18a90a39
Pistachios
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
558c711e4dab71895f8b4568-f2d8f0d1
Yogurt
64b6744ca7c1f8a1e13babfd-ff223a51
Mini Cucumber
64b6744fd4684302b8753e64-05a2d0c8
Grape Tomatoes
582c285abfba3d5ea733c5a1-70857f6b
Shawarma Spice Blend
64b6744fa7c1f8a1e13bad39-051e13c2
Dried Cherries
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744ca7c1f8a1e13babc5-f1c761b6
Dill
670eb0ac285f0d4d63558c87-ec6a623c
Tzatziki Sauce
64b6744ca1aa6db20ea0d40d-df37f0a0
Basmati Rice
🥘
Olive Oil
🥘
Butter
🥘
Salt
🥘
Olive Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-91efbc00

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees.In a medium bowl, combine yogurt, garlic powder, 1 tsp Shawarma Spice Blend, 1 TBSP olive oil, 1 tsp salt, and pepper (2 tsp Shawarma Spice Blend, 2 TBSP olive oil, and 2 tsp salt for 4).Pat chicken* dry with paper towels. Add to bowl with yogurt mixture and turn to coat. Set aside to marinate for 15 minutes.

2

Step 2

step-185a2810

While chicken marinates, wash and dry produce.Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Quarter tomatoes. Dice cucumbers. Pick and roughly chop fronds from dill. Quarter lemon.

3

Step 3

step-6cb2b120

In a second medium bowl, combine minced onion, tomatoes, cucumbers, half the dill, juice from half the lemon (whole lemon for 4 servings), a large drizzle of olive oil, salt, and pepper. Refrigerate until ready to serve.

4

Step 4

step-7b9ae230

Drain and rinse chickpeas; pat very dry with paper towels.Toss chickpeas and onion wedges on a baking sheet with a large drizzle of olive oil, 1 tsp Shawarma Spice Blend (2 tsp for 4 servings), salt, and pepper (for 4, divide onion wedges and chickpeas between two baking sheets). (You'll use the rest of the Shawarma Spice Blend in the next step.)Roast on top rack, tossing halfway through, until chickpeas are crispy and onion is browned and tender, 18-20 minutes (for 4, roast on top and middle racks, swapping rack positions halfway through). TIP: It’s natural for chickpeas to pop a bit while roasting!

5

Step 5

step-fba6bc40

Meanwhile, roughly chop pistachios.Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot (medium pot for 4) over medium-high heat. Add cherries, half the pistachios, remaining Shawarma Spice Blend, and a pinch of salt. Cook, stirring, until fragrant, 1 minute.Stir in rice, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.

6

Step 6

step-bbcf5150

While rice cooks, heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.Remove chicken from marinade; allow excess marinade to drip back into bowl. Discard remaining marinade. Add chicken to pan and cook until browned and cooked through, 5-7 minutes per side. TIP: Lower the heat if chicken begins to brown too quickly.Transfer chicken to a cutting board.

7

Step 7

step-48078960

Wrap pitas in damp paper towels; microwave until warm and pliable, 30-40 seconds. Carefully cut each pita into six triangles.Fluff rice with a fork; stir in remaining dill, 1 TBSP butter (2 TBSP for 4 servings), salt, and pepper. Thinly slice chicken crosswise.Divide rice between plates; top with chicken and roasted chickpeas and onion in separate sections. Drizzle with as much tzatziki as you like; garnish with remaining pistachios. Serve with cucumber salad, pita wedges, hummus, and any remaining tzatziki on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Persian-Style Chicken with Jeweled Rice with HelloFresh's Persian Style Chicken with Jeweled Rice: 1750 calories, 68g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1750 calories per serving, with 68g protein, enough to cover roughly 88 percent of a 2,000 calorie day.

Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1750 Calories
68g Protein
154g Carbs
93g Fat
14g Fiber
1730mg Sodium
Daily calorie contribution88% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Persian-Style Chicken with Jeweled Rice?

Persian-Style Chicken with Jeweled Rice contains 1750 calories and 68 g of protein per serving, portioned as HelloFresh's Persian Style Chicken with Jeweled Rice: 1750 calories, 68g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Persian-Style Chicken with Jeweled Rice?

Persian-Style Chicken with Jeweled Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Persian Style Chicken with Jeweled Rice?+
Persian Style Chicken with Jeweled Rice has 1750 calories per serving, with 68g protein, 154g carbs, 93g fat.
Is Persian Style Chicken with Jeweled Rice high in protein?+
Yes. It delivers 68g of protein per serving, which we count as high-protein.
How long does Persian Style Chicken with Jeweled Rice take to make?+
About 10 minutes, rated hard difficulty, and it serves 2.
Does Persian Style Chicken with Jeweled Rice list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Persian Style Chicken with Jeweled Rice cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Persian Style Chicken with Jeweled Rice work for?+
It is tagged Pork-free.
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