This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein16% · 68g
Carbs36% · 154g
Fat48% · 93g
14g
Fiber
1730mg
Sodium
3.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
97th pctl
More protein than 97% of 1,474 meals
Protein density
3.9g /100cal
Leaner than 23% of meals
vs Poultry average
116% heavier
This1750
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Red Onion
Chickpeas
Hummus
Pitas
Pistachios
Lemon
Yogurt
Mini Cucumber
Grape Tomatoes
Shawarma Spice Blend
Dried Cherries
Chicken Cutlets
Garlic Powder
Dill
Tzatziki Sauce
Basmati Rice
Olive Oil
Butter
Salt
Olive Oil
Black Pepper
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees.In a medium bowl, combine yogurt, garlic powder, 1 tsp Shawarma Spice Blend, 1 TBSP olive oil, 1 tsp salt, and pepper (2 tsp Shawarma Spice Blend, 2 TBSP olive oil, and 2 tsp salt for 4).Pat chicken* dry with paper towels. Add to bowl with yogurt mixture and turn to coat. Set aside to marinate for 15 minutes.
2
While chicken marinates, wash and dry produce.Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Quarter tomatoes. Dice cucumbers. Pick and roughly chop fronds from dill. Quarter lemon.
3
In a second medium bowl, combine minced onion, tomatoes, cucumbers, half the dill, juice from half the lemon (whole lemon for 4 servings), a large drizzle of olive oil, salt, and pepper. Refrigerate until ready to serve.
4
Drain and rinse chickpeas; pat very dry with paper towels.Toss chickpeas and onion wedges on a baking sheet with a large drizzle of olive oil, 1 tsp Shawarma Spice Blend (2 tsp for 4 servings), salt, and pepper (for 4, divide onion wedges and chickpeas between two baking sheets). (You'll use the rest of the Shawarma Spice Blend in the next step.)Roast on top rack, tossing halfway through, until chickpeas are crispy and onion is browned and tender, 18-20 minutes (for 4, roast on top and middle racks, swapping rack positions halfway through). TIP: It’s natural for chickpeas to pop a bit while roasting!
5
Meanwhile, roughly chop pistachios.Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot (medium pot for 4) over medium-high heat. Add cherries, half the pistachios, remaining Shawarma Spice Blend, and a pinch of salt. Cook, stirring, until fragrant, 1 minute.Stir in rice, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
6
While rice cooks, heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.Remove chicken from marinade; allow excess marinade to drip back into bowl. Discard remaining marinade. Add chicken to pan and cook until browned and cooked through, 5-7 minutes per side. TIP: Lower the heat if chicken begins to brown too quickly.Transfer chicken to a cutting board.
7
Wrap pitas in damp paper towels; microwave until warm and pliable, 30-40 seconds. Carefully cut each pita into six triangles.Fluff rice with a fork; stir in remaining dill, 1 TBSP butter (2 TBSP for 4 servings), salt, and pepper. Thinly slice chicken crosswise.Divide rice between plates; top with chicken and roasted chickpeas and onion in separate sections. Drizzle with as much tzatziki as you like; garnish with remaining pistachios. Serve with cucumber salad, pita wedges, hummus, and any remaining tzatziki on the side.
📷 Community photos
📸
Cooked Persian Style Chicken with Jeweled Rice? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Persian Style Chicken with Jeweled Riceadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees.In a medium bowl, combine yogurt, garlic powder, 1 tsp Shawarma Spice Blend, 1 TBSP olive oil, 1 tsp salt, and pepper (2 tsp Shawarma Spice Blend, 2 TBSP olive oil, and 2 tsp salt for 4).Pat chicken* dry with paper towels. Add to bowl with yogurt mixture and turn to coat. Set aside to marinate for 15 minutes.
2
Step 2
While chicken marinates, wash and dry produce.Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Quarter tomatoes. Dice cucumbers. Pick and roughly chop fronds from dill. Quarter lemon.
3
Step 3
In a second medium bowl, combine minced onion, tomatoes, cucumbers, half the dill, juice from half the lemon (whole lemon for 4 servings), a large drizzle of olive oil, salt, and pepper. Refrigerate until ready to serve.
4
Step 4
Drain and rinse chickpeas; pat very dry with paper towels.Toss chickpeas and onion wedges on a baking sheet with a large drizzle of olive oil, 1 tsp Shawarma Spice Blend (2 tsp for 4 servings), salt, and pepper (for 4, divide onion wedges and chickpeas between two baking sheets). (You'll use the rest of the Shawarma Spice Blend in the next step.)Roast on top rack, tossing halfway through, until chickpeas are crispy and onion is browned and tender, 18-20 minutes (for 4, roast on top and middle racks, swapping rack positions halfway through). TIP: It’s natural for chickpeas to pop a bit while roasting!
5
Step 5
Meanwhile, roughly chop pistachios.Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot (medium pot for 4) over medium-high heat. Add cherries, half the pistachios, remaining Shawarma Spice Blend, and a pinch of salt. Cook, stirring, until fragrant, 1 minute.Stir in rice, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
6
Step 6
While rice cooks, heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.Remove chicken from marinade; allow excess marinade to drip back into bowl. Discard remaining marinade. Add chicken to pan and cook until browned and cooked through, 5-7 minutes per side. TIP: Lower the heat if chicken begins to brown too quickly.Transfer chicken to a cutting board.
7
Step 7
Wrap pitas in damp paper towels; microwave until warm and pliable, 30-40 seconds. Carefully cut each pita into six triangles.Fluff rice with a fork; stir in remaining dill, 1 TBSP butter (2 TBSP for 4 servings), salt, and pepper. Thinly slice chicken crosswise.Divide rice between plates; top with chicken and roasted chickpeas and onion in separate sections. Drizzle with as much tzatziki as you like; garnish with remaining pistachios. Serve with cucumber salad, pita wedges, hummus, and any remaining tzatziki on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made Persian-Style Chicken with Jeweled Rice? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Among the prepared dishes in 's lineup, Persian-Style Chicken with Jeweled Rice with HelloFresh's Persian Style Chicken with Jeweled Rice: 1750 calories, 68g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1750 calories per serving, with 68g protein, enough to cover roughly 88 percent of a 2,000 calorie day.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1750Calories
68gProtein
154gCarbs
93gFat
14gFiber
1730mgSodium
Daily calorie contribution88% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Persian-Style Chicken with Jeweled Rice?
Persian-Style Chicken with Jeweled Rice contains 1750 calories and 68 g of protein per serving, portioned as HelloFresh's Persian Style Chicken with Jeweled Rice: 1750 calories, 68g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Persian-Style Chicken with Jeweled Rice?
Persian-Style Chicken with Jeweled Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Be the first to rate this meal ↓ Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees and I can’t face turning on the stove. August? Full...
Be the first to rate this meal ↓ Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with a meal prep Sunday ritual. because I wanted to see if it was actually possible without turning into the person who brings sad lettuce to every work lunch. The...
Be the first to rate this meal ↓ Opening I fed a family of six for three months using nothing but meal delivery services. My Costco membership gathered dust. My freezer became a staging area for Blue Apron boxes instead of bulk chicken thighs. The math shocked me. A family of six ordering Chipotle twice...
Be the first to rate this meal ↓ Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t wilt in transit, and which ones are just marketing “summer...
Be the first to rate this meal ↓ Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some. did not. The difference between a fun couples’ cooking night and a kitchen disaster comes down to three things: timing (nobody wants to be chopping onions at 9 PM), difficulty (if...
Be the first to rate this meal ↓ Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef 8.4/10 15–30 min $9/meal Active cooks Mom's Meals 8.2/10 3 min $8/meal Medical diets HelloFresh 7.8/10 30–45 min $9/meal Kitchen enthusiasts Silver Cuisine 6.9/10 5 min $9/meal Senior-specific plans...
Be the first to rate this meal ↓ Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most meal kits aren’t actually designed for kids. They’re designed for...
Be the first to rate this meal ↓ Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic. because I got tired of the same three restaurants and the “what do you want to eat” standoff that kills the vibe before you even...
Be the first to rate this meal ↓ Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff. just dinner because she’s exhausted after work and the idea of chopping vegetables sounds like a personal attack. The delivery apps know this. They...
Be the first to rate this meal ↓ Opening I spent $420 on a week of Sakara meals. That’s not a typo. $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged in a Goop photo shoot, packed in compostable materials with little cards...
⭐ Leave a Review