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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein28% · 68g
Carbs45% · 111g
Fat27% · 30g
6g
Fiber
3020mg
Sodium
6.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
97th pctl
More protein than 97% of 1,474 meals
Protein density
6.7g /100cal
Leaner than 88% of meals
vs Poultry average
26% heavier
This1020
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Beans
Lo Mein Noodles
Rice Wine Vinegar
Sweet Thai Chili Sauce
Diced Skinless Dark Meat Chicken
Korean Chili Flakes
Sweet Soy Glaze
Broccoli
Crispy Fried Onions
Scallions
Cucumber
Peanuts
Cooking Oil
Salt
Black Pepper
Sugar
How to make it
1
Bring a medium pot of salted water to a boil. Wash and dry produce.Trim and halve cucumber lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens. Cut broccoli into bite-size pieces if necessary.
2
In a small bowl, combine cucumber, vinegar, 1 tsp sugar (2 tsp for 4 servings), a pinch of salt, and as many chili flakes as you like; set aside to pickle. TIP: Divide cucumber and pickling liquid between two small bowls; add chili flakes to one bowl and keep the other mild.
3
Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain, then toss with a drizzle of oil to prevent sticking; set aside.TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
4
While noodles cook, open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and scallion whites in a single layer; cook, undisturbed, until lightly browned, about 2 minutes. Break up chicken and continue to cook, stirring occasionally, until browned and cooked through, 2-4 minutes.Stir in sweet soy glaze, chili sauce, and ¼ cup water (½ cup for 4 servings). Continue to cook until sauce has reduced slightly, 30-60 seconds.
5
Meanwhile, place broccoli in a large microwave-safe bowl; cover tightly with plastic wrap and poke a few holes in wrap. Microwave until broccoli is tender, 3-4 minutes. Carefully uncover (watch out for steam!) and toss broccoli with salt and pepper.
6
Serve noodles, chicken, broccoli, pickles (draining first), crispy fried onions, peanuts, and scallion greens family style for everyone to make their own noodle bowls! (Don't forget to serve with any extra items you may have ordered to build out your meal!)
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Bring a medium pot of salted water to a boil. Wash and dry produce.Trim and halve cucumber lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens. Cut broccoli into bite-size pieces if necessary.
2
Step 2
In a small bowl, combine cucumber, vinegar, 1 tsp sugar (2 tsp for 4 servings), a pinch of salt, and as many chili flakes as you like; set aside to pickle. TIP: Divide cucumber and pickling liquid between two small bowls; add chili flakes to one bowl and keep the other mild.
3
Step 3
Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain, then toss with a drizzle of oil to prevent sticking; set aside.TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
4
Step 4
While noodles cook, open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and scallion whites in a single layer; cook, undisturbed, until lightly browned, about 2 minutes. Break up chicken and continue to cook, stirring occasionally, until browned and cooked through, 2-4 minutes.Stir in sweet soy glaze, chili sauce, and ¼ cup water (½ cup for 4 servings). Continue to cook until sauce has reduced slightly, 30-60 seconds.
5
Step 5
Meanwhile, place broccoli in a large microwave-safe bowl; cover tightly with plastic wrap and poke a few holes in wrap. Microwave until broccoli is tender, 3-4 minutes. Carefully uncover (watch out for steam!) and toss broccoli with salt and pepper.
6
Step 6
Serve noodles, chicken, broccoli, pickles (draining first), crispy fried onions, peanuts, and scallion greens family style for everyone to make their own noodle bowls! (Don't forget to serve with any extra items you may have ordered to build out your meal!)
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Sweet Soy-Glazed Chicken & Noodle Bar is a prepared dish from . Each portion contains 1020 calories and 68 grams of protein, covering roughly 51 percent of a standard 2,000 calorie daily target.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1020Calories
68gProtein
111gCarbs
30gFat
6gFiber
3020mgSodium
Daily calorie contribution51% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Sweet Soy-Glazed Chicken & Noodle Bar?
Sweet Soy-Glazed Chicken & Noodle Bar contains 1020 calories and 68 g of protein per serving.
Which meal service offers Sweet Soy-Glazed Chicken & Noodle Bar?
Sweet Soy-Glazed Chicken & Noodle Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Sweet Soy Glazed Chicken & Noodle Bar?+
Sweet Soy Glazed Chicken & Noodle Bar has 1020 calories per serving, with 68g protein, 111g carbs, 30g fat.
Is Sweet Soy Glazed Chicken & Noodle Bar high in protein?+
Yes. It delivers 68g of protein per serving, which we count as high-protein.
How long does Sweet Soy Glazed Chicken & Noodle Bar take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Sweet Soy Glazed Chicken & Noodle Bar list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Sweet Soy Glazed Chicken & Noodle Bar cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Sweet Soy Glazed Chicken & Noodle Bar work for?+
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell,...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for...
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