Sweet Soy Glazed Chicken & Noodle Bar

Sweet Soy Glazed Chicken & Noodle Bar
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1020
Total Fat30g
Total Carbohydrate111g
Dietary Fiber6g
Protein68g
Sodium3020mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 26% heavier than the average poultry meal and ranks in the 97th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1020CALORIES
Protein28% · 68g
Carbs45% · 111g
Fat27% · 30g
6g
Fiber
3020mg
Sodium
6.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
97th pctl
More protein than 97% of 1,474 meals
Protein density
6.7g /100cal
Leaner than 88% of meals
vs Poultry average
26% heavier
This1020
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Beans
Lo Mein Noodles
Rice Wine Vinegar
Sweet Thai Chili Sauce
Diced Skinless Dark Meat Chicken
Korean Chili Flakes
Sweet Soy Glaze
Broccoli
Crispy Fried Onions
Scallions
Cucumber
Peanuts
Cooking Oil
Salt
Black Pepper
Sugar
How to make it
1
Step 1
Bring a medium pot of salted water to a boil. Wash and dry produce.Trim and halve cucumber lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens. Cut broccoli into bite-size pieces if necessary.
2
Step 2
In a small bowl, combine cucumber, vinegar, 1 tsp sugar (2 tsp for 4 servings), a pinch of salt, and as many chili flakes as you like; set aside to pickle. TIP: Divide cucumber and pickling liquid between two small bowls; add chili flakes to one bowl and keep the other mild.
3
Step 3
Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain, then toss with a drizzle of oil to prevent sticking; set aside.TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
4
Step 4
While noodles cook, open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and scallion whites in a single layer; cook, undisturbed, until lightly browned, about 2 minutes. Break up chicken and continue to cook, stirring occasionally, until browned and cooked through, 2-4 minutes.Stir in sweet soy glaze, chili sauce, and ¼ cup water (½ cup for 4 servings). Continue to cook until sauce has reduced slightly, 30-60 seconds.
5
Step 5
Meanwhile, place broccoli in a large microwave-safe bowl; cover tightly with plastic wrap and poke a few holes in wrap. Microwave until broccoli is tender, 3-4 minutes. Carefully uncover (watch out for steam!) and toss broccoli with salt and pepper.
6
Step 6
Serve noodles, chicken, broccoli, pickles (draining first), crispy fried onions, peanuts, and scallion greens family style for everyone to make their own noodle bowls! (Don't forget to serve with any extra items you may have ordered to build out your meal!)
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66e876a72d58b223b75b9a84-f1efdb32-7c88b482
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1020
kcal
Calories
68
grams
Protein
111
grams
Carbs
30
grams
Fat
6
grams
Fiber
3020
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

64b67452a7c1f8a1e13bae55-d6d41564
Green Beans
6419c6f1a4a6e902bc00a362-df6a1ad6
Lo Mein Noodles
5c3f996ee3f33960cc6ec232-ab1def1e
Rice Wine Vinegar
59d4ee992c3e087daf17c902-0aa2dcbe
Sweet Thai Chili Sauce
66e491c48d1d9d64aff21b8a-9fae6256
Diced Skinless Dark Meat Chicken
64b67450a1aa6db20ea0d5df-3b69d4a6
Korean Chili Flakes
5e04ea2c1413cb766f30181c-b33fcca0
Sweet Soy Glaze
64b67451a1aa6db20ea0d620-638ce663
Broccoli
5d893672d5991d6a071db150-d0dd4edf
Crispy Fried Onions
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b67452a1aa6db20ea0d6ec-b8ac64f4
Cucumber
64b6744fa1aa6db20ea0d58b-1ce24fd5
Peanuts
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper
🥘
Sugar

How to Make It

1

Step 1

step-30dead00

Bring a medium pot of salted water to a boil. Wash and dry produce.Trim and halve cucumber lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens. Cut broccoli into bite-size pieces if necessary.

2

Step 2

step-42021b10

In a small bowl, combine cucumber, vinegar, 1 tsp sugar (2 tsp for 4 servings), a pinch of salt, and as many chili flakes as you like; set aside to pickle. TIP: Divide cucumber and pickling liquid between two small bowls; add chili flakes to one bowl and keep the other mild.

3

Step 3

step-fe849920

Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain, then toss with a drizzle of oil to prevent sticking; set aside.TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!

4

Step 4

step-57746c30

While noodles cook, open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and scallion whites in a single layer; cook, undisturbed, until lightly browned, about 2 minutes. Break up chicken and continue to cook, stirring occasionally, until browned and cooked through, 2-4 minutes.Stir in sweet soy glaze, chili sauce, and ¼ cup water (½ cup for 4 servings). Continue to cook until sauce has reduced slightly, 30-60 seconds.

5

Step 5

step-af4c0e40

Meanwhile, place broccoli in a large microwave-safe bowl; cover tightly with plastic wrap and poke a few holes in wrap. Microwave until broccoli is tender, 3-4 minutes. Carefully uncover (watch out for steam!) and toss broccoli with salt and pepper.

6

Step 6

step-a1b72650

Serve noodles, chicken, broccoli, pickles (draining first), crispy fried onions, peanuts, and scallion greens family style for everyone to make their own noodle bowls! (Don't forget to serve with any extra items you may have ordered to build out your meal!)

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Sweet Soy-Glazed Chicken & Noodle Bar is a prepared dish from . Each portion contains 1020 calories and 68 grams of protein, covering roughly 51 percent of a standard 2,000 calorie daily target.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1020 Calories
68g Protein
111g Carbs
30g Fat
6g Fiber
3020mg Sodium
Daily calorie contribution51% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Sweet Soy-Glazed Chicken & Noodle Bar?

Sweet Soy-Glazed Chicken & Noodle Bar contains 1020 calories and 68 g of protein per serving.

Which meal service offers Sweet Soy-Glazed Chicken & Noodle Bar?

Sweet Soy-Glazed Chicken & Noodle Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Sweet Soy Glazed Chicken & Noodle Bar?+
Sweet Soy Glazed Chicken & Noodle Bar has 1020 calories per serving, with 68g protein, 111g carbs, 30g fat.
Is Sweet Soy Glazed Chicken & Noodle Bar high in protein?+
Yes. It delivers 68g of protein per serving, which we count as high-protein.
How long does Sweet Soy Glazed Chicken & Noodle Bar take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Sweet Soy Glazed Chicken & Noodle Bar list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Sweet Soy Glazed Chicken & Noodle Bar cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Sweet Soy Glazed Chicken & Noodle Bar work for?+
It is tagged Pork-free.
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