Szechuan Turkey & Green Bean Stir Fry

Szechuan Turkey & Green Bean Stir Fry
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories800
Total Fat27g
Total Carbohydrate95g
Dietary Fiber5g
Protein36g
Sodium1660mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced poultry that 1% lighter than the average poultry meal and ranks in the 38th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
800CALORIES
Protein19% · 36g
Carbs50% · 95g
Fat31% · 27g
5g
Fiber
1660mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Poultry average
1% lighter
This800
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Beans
Ground Turkey
Jasmine Rice
Sweet Soy Glaze
Szechuan Paste
Scallions
Ginger
Peanuts
Salt
Sugar
Butter
Black Pepper
Cooking Oil
How to make it
1
Step 1
Wash and dry produce. Peel and mince or grate ginger. Trim green beans if necessary; cut crosswise into 2-inch pieces. Trim and thinly slice scallions, separating whites from greens.
2
Step 2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the ginger; cook, stirring, until fragrant, 1 minute.Stir in rice, 1¼ cups water (2¼ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, in a medium microwave-safe bowl, add green beans and a splash of water; cover with plastic wrap. Microwave until tender, 1-2 minutes. Drain.Heat a large, preferably nonstick, pan over medium-high heat. Add peanuts, 1 tsp sugar (2 tsp for 4 servings), and 2 TBSP water. Cook, stirring, until water has evaporated and peanuts are coated and lightly toasted, 3-5 minutes.Turn off heat; transfer to a small bowl. Wash out pan.
4
Step 4
Heat a large drizzle of oil in pan used for peanuts over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned, 4-6 minutes (it’ll finish cooking in the next step). TIP: Not sure how much pork to use? Refer to the "Before you start" section at left for guidance.
5
Step 5
Stir green beans, scallion whites, remaining ginger, and 1 tsp sugar (2 tsp for 4 servings) into pan with pork. Cook, scraping up any browned bits from bottom of pan, until ginger is fragrant and pork is cooked through, 1-2 minutes. TIP: If scallions begin to brown too quickly, reduce heat to medium low. Stir in Szechuan paste, sweet soy glaze, and ¼ cup water (⅓ cup for 4). Cook, stirring, until everything is thoroughly coated, 1-2 minutes more. Turn off heat. Taste and season with salt and pepper if desired.
6
Step 6
Fluff rice with a fork and season with salt and pepper.Divide rice between bowls; top with stir-fry. Sprinkle with scallion greens and peanuts. Serve.
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66a7c44db9d3dca060611fe3-50c94513-a1189d1f
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

800
kcal
Calories
36
grams
Protein
95
grams
Carbs
27
grams
Fat
5
grams
Fiber
1660
mg
Sodium

Dietary Info

High ProteinEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

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Green Beans
5613edecf8b25e003c8b4567-98a80922
Ground Turkey
64b67452a1aa6db20ea0d6a5-b25fe97e
Jasmine Rice
5e04ea2c1413cb766f30181c-b33fcca0
Sweet Soy Glaze
64b67452d4684302b8753fc3-a94c53d3
Szechuan Paste
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744aa1aa6db20ea0d365-862ef85f
Ginger
64b6744fa1aa6db20ea0d58b-1ce24fd5
Peanuts
🥘
Salt
🥘
Sugar
🥘
Butter
🥘
Black Pepper
🥘
Cooking Oil

How to Make It

1

Step 1

step-ea198f00

Wash and dry produce. Peel and mince or grate ginger. Trim green beans if necessary; cut crosswise into 2-inch pieces. Trim and thinly slice scallions, separating whites from greens.

2

Step 2

step-c7405210

Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the ginger; cook, stirring, until fragrant, 1 minute.Stir in rice, 1¼ cups water (2¼ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.

3

Step 3

step-953d2320

While rice cooks, in a medium microwave-safe bowl, add green beans and a splash of water; cover with plastic wrap. Microwave until tender, 1-2 minutes. Drain.Heat a large, preferably nonstick, pan over medium-high heat. Add peanuts, 1 tsp sugar (2 tsp for 4 servings), and 2 TBSP water. Cook, stirring, until water has evaporated and peanuts are coated and lightly toasted, 3-5 minutes.Turn off heat; transfer to a small bowl. Wash out pan.

4

Step 4

step-32032630

Heat a large drizzle of oil in pan used for peanuts over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned, 4-6 minutes (it’ll finish cooking in the next step). TIP: Not sure how much pork to use? Refer to the "Before you start" section at left for guidance.

5

Step 5

step-419d8140

Stir green beans, scallion whites, remaining ginger, and 1 tsp sugar (2 tsp for 4 servings) into pan with pork. Cook, scraping up any browned bits from bottom of pan, until ginger is fragrant and pork is cooked through, 1-2 minutes. TIP: If scallions begin to brown too quickly, reduce heat to medium low. Stir in Szechuan paste, sweet soy glaze, and ¼ cup water (⅓ cup for 4). Cook, stirring, until everything is thoroughly coated, 1-2 minutes more. Turn off heat. Taste and season with salt and pepper if desired.

6

Step 6

step-c8703150

Fluff rice with a fork and season with salt and pepper.Divide rice between bowls; top with stir-fry. Sprinkle with scallion greens and peanuts. Serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Szechuan Turkey & Green Bean Stir-Fry (HelloFresh's Szechuan Turkey & Green Bean Stir Fry: 800 calories, 36g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 800 calories with 36 g of protein, representing about 40 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

800 Calories
36g Protein
95g Carbs
27g Fat
5g Fiber
1660mg Sodium
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Szechuan Turkey & Green Bean Stir-Fry?

Szechuan Turkey & Green Bean Stir-Fry contains 800 calories and 36 g of protein per serving, portioned as HelloFresh's Szechuan Turkey & Green Bean Stir Fry: 800 calories, 36g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Szechuan Turkey & Green Bean Stir-Fry?

Szechuan Turkey & Green Bean Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Szechuan Turkey & Green Bean Stir Fry?+
Szechuan Turkey & Green Bean Stir Fry has 800 calories per serving, with 36g protein, 95g carbs, 27g fat.
Is Szechuan Turkey & Green Bean Stir Fry high in protein?+
Yes. It delivers 36g of protein per serving, which we count as high-protein.
How long does Szechuan Turkey & Green Bean Stir Fry take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Szechuan Turkey & Green Bean Stir Fry list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Szechuan Turkey & Green Bean Stir Fry cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Szechuan Turkey & Green Bean Stir Fry work for?+
It is tagged High Protein, Easy Prep, Pork-free.
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