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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein16% · 48g
Carbs39% · 118g
Fat45% · 62g
7g
Fiber
2230mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Pork average
25% heavier
This1200
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cream Cheese
Mozzarella Cheese
Garlic
Pizza Dough
Tuscan Heat Spice
Bell Pepper
Italian Pork Sausage
Marinara Sauce
Salt
Cooking Oil
Butter
Black Pepper
How to make it
1
Adjust rack to middle position and preheat oven to 425 degrees (middle and bottom racks for 4 servings). Wash and dry produce.
Lightly oil a baking sheet (2 baking sheets for 4 servings). Remove pizza dough from packaging and place on oiled baking sheet (2 balls per baking sheet for 4). Shape each piece of dough into a ball. (TIP: Spray your hands with nonstick cooking spray or dust with flour to prevent sticking.) Lightly oil the tops of dough balls. Cover with a clean kitchen towel and let rest at room temperature, 20 minutes.
Halve, core, and thinly slice bell pepper into strips. Peel and mince or grate garlic.
2
Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper; cook, stirring occasionally, until tender, 4-6 minutes.
Remove sausage* from casing if necessary; discard casing. Add to pan with bell pepper; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Carefully drain any excess grease from pan.
3
Stir cream cheese, ¼ cup water (½ cup for 4 servings), and 1 tsp Tuscan Heat Spice (2 tsp for 4; you’ll use more in the next step) into pan with sausage mixture. Cook, stirring, until most of the water has evaporated, 1-3 minutes. Season with salt and pepper.
Remove from heat.
4
Place garlic, 1 TBSP butter (2 TBSP for 4 servings), and ½ tsp Tuscan Heat Spice (1 tsp for 4) in a medium microwave-safe bowl. Microwave until butter has melted, 30 seconds; stir to combine.
Once dough has rested 20 minutes, using your hands, gently stretch each piece into a 6-by-8-inch rectangle (it helps to stretch the dough on the baking sheet). (For 4, use 2 baking sheets.) TIP: If dough keeps retracting, allow to rest for a few minutes.
5
Evenly sprinkle each piece of dough with mozzarella, leaving a ½-inch space around edges. Top with sausage and pepper mixture.
Gently roll up each dough rectangle, starting with one of the short sides, to form a log. Arrange stromboli, seam sides down, on baking sheet; pinch ends to close and tuck under each stromboli.
6
With a small sharp knife, gently cut three small, shallow diagonal slits along the top of each stromboli.
Brush stromboli with garlic herb butter and season with salt and pepper.
Bake on middle rack until golden brown and crisp, 16-18 minutes. (For 4 servings, bake on middle and bottom racks, swapping positions halfway through.)
7
Wash out bowl used for butter. When stromboli have 2 minutes left, place marinara in bowl. Cover tightly with plastic wrap and microwave until warmed through, 30-45 seconds.
Transfer stromboli to a cutting board; slice crosswise into quarters.
Divide between plates. Serve with warm marinara on the side for dipping.
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Adjust rack to middle position and preheat oven to 425 degrees (middle and bottom racks for 4 servings). Wash and dry produce.
Lightly oil a baking sheet (2 baking sheets for 4 servings). Remove pizza dough from packaging and place on oiled baking sheet (2 balls per baking sheet for 4). Shape each piece of dough into a ball. (TIP: Spray your hands with nonstick cooking spray or dust with flour to prevent sticking.) Lightly oil the tops of dough balls. Cover with a clean kitchen towel and let rest at room temperature, 20 minutes.
Halve, core, and thinly slice bell pepper into strips. Peel and mince or grate garlic.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper; cook, stirring occasionally, until tender, 4-6 minutes.
Remove sausage* from casing if necessary; discard casing. Add to pan with bell pepper; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Carefully drain any excess grease from pan.
3
Step 3
Stir cream cheese, ¼ cup water (½ cup for 4 servings), and 1 tsp Tuscan Heat Spice (2 tsp for 4; you’ll use more in the next step) into pan with sausage mixture. Cook, stirring, until most of the water has evaporated, 1-3 minutes. Season with salt and pepper.
Remove from heat.
4
Step 4
Place garlic, 1 TBSP butter (2 TBSP for 4 servings), and ½ tsp Tuscan Heat Spice (1 tsp for 4) in a medium microwave-safe bowl. Microwave until butter has melted, 30 seconds; stir to combine.
Once dough has rested 20 minutes, using your hands, gently stretch each piece into a 6-by-8-inch rectangle (it helps to stretch the dough on the baking sheet). (For 4, use 2 baking sheets.) TIP: If dough keeps retracting, allow to rest for a few minutes.
5
Step 5
Evenly sprinkle each piece of dough with mozzarella, leaving a ½-inch space around edges. Top with sausage and pepper mixture.
Gently roll up each dough rectangle, starting with one of the short sides, to form a log. Arrange stromboli, seam sides down, on baking sheet; pinch ends to close and tuck under each stromboli.
6
Step 6
With a small sharp knife, gently cut three small, shallow diagonal slits along the top of each stromboli.
Brush stromboli with garlic herb butter and season with salt and pepper.
Bake on middle rack until golden brown and crisp, 16-18 minutes. (For 4 servings, bake on middle and bottom racks, swapping positions halfway through.)
7
Step 7
Wash out bowl used for butter. When stromboli have 2 minutes left, place marinara in bowl. Cover tightly with plastic wrap and microwave until warmed through, 30-45 seconds.
Transfer stromboli to a cutting board; slice crosswise into quarters.
Divide between plates. Serve with warm marinara on the side for dipping.
Pork Sausage & Pepper Stromboli — HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge — typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned pork and produce. 1200 cal per serving.
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Pork Sausage & Pepper Stromboli (HelloFresh's Pork Sausage & Pepper Stromboli: 1200 calories, 48g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1200 calories with 48 g of protein, representing about 60 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Stromboli is an island in the Tyrrhenian Sea, off the north coast of Sicily, containing Mount Stromboli, one of the four active volcanoes in Italy. It is one of the seven Aeolian Islands, a volcanic arc north of Sicily, and the mythological home of Aeolus. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1200Calories
48gProtein
118gCarbs
62gFat
7gFiber
2230mgSodium
Daily calorie contribution60% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Pork Sausage & Pepper Stromboli?
Pork Sausage & Pepper Stromboli contains 1200 calories and 48 g of protein per serving, portioned as HelloFresh's Pork Sausage & Pepper Stromboli: 1200 calories, 48g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Pork Sausage & Pepper Stromboli?
Pork Sausage & Pepper Stromboli is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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