Pork Sausage & Pepper Stromboli

Pork Sausage & Pepper Stromboli
HelloFreshPork
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1200
Total Fat62g
Total Carbohydrate118g
Dietary Fiber7g
Protein48g
Sodium2230mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced pork that 25% heavier than the average pork meal and ranks in the 77th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1200CALORIES
Protein16% · 48g
Carbs39% · 118g
Fat45% · 62g
7g
Fiber
2230mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Pork average
25% heavier
This1200
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cream Cheese
Mozzarella Cheese
Garlic
Pizza Dough
Tuscan Heat Spice
Bell Pepper
Italian Pork Sausage
Marinara Sauce
Salt
Cooking Oil
Butter
Black Pepper
How to make it
1
Step 1
Adjust rack to middle position and preheat oven to 425 degrees (middle and bottom racks for 4 servings). Wash and dry produce.  Lightly oil a baking sheet (2 baking sheets for 4 servings). Remove pizza dough from packaging and place on oiled baking sheet (2 balls per baking sheet for 4). Shape each piece of dough into a ball. (TIP: Spray your hands with nonstick cooking spray or dust with flour to prevent sticking.) Lightly oil the tops of dough balls. Cover with a clean kitchen towel and let rest at room temperature, 20 minutes. Halve, core, and thinly slice bell pepper into strips. Peel and mince or grate garlic.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper; cook, stirring occasionally, until tender, 4-6 minutes.  Remove sausage* from casing if necessary; discard casing. Add to pan with bell pepper; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Carefully drain any excess grease from pan.
3
Step 3
Stir cream cheese, ¼ cup water (½ cup for 4 servings), and 1 tsp Tuscan Heat Spice (2 tsp for 4; you’ll use more in the next step) into pan with sausage mixture. Cook, stirring, until most of the water has evaporated, 1-3 minutes. Season with salt and pepper. Remove from heat.
4
Step 4
Place garlic, 1 TBSP butter (2 TBSP for 4 servings), and ½ tsp Tuscan Heat Spice (1 tsp for 4) in a medium microwave-safe bowl. Microwave until butter has melted, 30 seconds; stir to combine. Once dough has rested 20 minutes, using your hands, gently stretch each piece into a 6-by-8-inch rectangle (it helps to stretch the dough on the baking sheet). (For 4, use 2 baking sheets.) TIP: If dough keeps retracting, allow to rest for a few minutes.
5
Step 5
Evenly sprinkle each piece of dough with mozzarella, leaving a ½-inch space around edges. Top with sausage and pepper mixture. Gently roll up each dough rectangle, starting with one of the short sides, to form a log. Arrange stromboli, seam sides down, on baking sheet; pinch ends to close and tuck under each stromboli.
6
Step 6
With a small sharp knife, gently cut three small, shallow diagonal slits along the top of each stromboli. Brush stromboli with garlic herb butter and season with salt and pepper.  Bake on middle rack until golden brown and crisp, 16-18 minutes. (For 4 servings, bake on middle and bottom racks, swapping positions halfway through.)
7
Step 7
Wash out bowl used for butter. When stromboli have 2 minutes left, place marinara in bowl. Cover tightly with plastic wrap and microwave until warmed through, 30-45 seconds. Transfer stromboli to a cutting board; slice crosswise into quarters. Divide between plates. Serve with warm marinara on the side for dipping.
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685003f6c347698598327023-e8199d71-e658cc4c
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1200
kcal
Calories
48
grams
Protein
118
grams
Carbs
62
grams
Fat
7
grams
Fiber
2230
mg
Sodium

Dietary Info

Easy Prep

→ View this meal on HelloFresh

Ingredients

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Cream Cheese
64b6744ad4684302b8753c29-2d185085
Mozzarella Cheese
64b67450d4684302b8753ea7-0c2bcb98
Garlic
68d651dc9ed4d6794189dbda-d152f1b9
Pizza Dough
64b6744da7c1f8a1e13bac55-2371774a
Tuscan Heat Spice
64b67452d4684302b8753fb4-223e83a7
Bell Pepper
64b67453a7c1f8a1e13baeca-c3c3c5a6
Italian Pork Sausage
64b6744aa1aa6db20ea0d340-8bfb7e59
Marinara Sauce
🥘
Salt
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-3b01c200

Adjust rack to middle position and preheat oven to 425 degrees (middle and bottom racks for 4 servings). Wash and dry produce. 

Lightly oil a baking sheet (2 baking sheets for 4 servings). Remove pizza dough from packaging and place on oiled baking sheet (2 balls per baking sheet for 4). Shape each piece of dough into a ball. (TIP: Spray your hands with nonstick cooking spray or dust with flour to prevent sticking.) Lightly oil the tops of dough balls. Cover with a clean kitchen towel and let rest at room temperature, 20 minutes.

Halve, core, and thinly slice bell pepper into strips. Peel and mince or grate garlic.

2

Step 2

step-d02dc610

Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper; cook, stirring occasionally, until tender, 4-6 minutes. 

Remove sausage* from casing if necessary; discard casing. Add to pan with bell pepper; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Carefully drain any excess grease from pan.

3

Step 3

step-c270ef20

Stir cream cheese, ¼ cup water (½ cup for 4 servings), and 1 tsp Tuscan Heat Spice (2 tsp for 4; you’ll use more in the next step) into pan with sausage mixture. Cook, stirring, until most of the water has evaporated, 1-3 minutes. Season with salt and pepper.

Remove from heat.

4

Step 4

step-24d1db30

Place garlic, 1 TBSP butter (2 TBSP for 4 servings), and ½ tsp Tuscan Heat Spice (1 tsp for 4) in a medium microwave-safe bowl. Microwave until butter has melted, 30 seconds; stir to combine.

Once dough has rested 20 minutes, using your hands, gently stretch each piece into a 6-by-8-inch rectangle (it helps to stretch the dough on the baking sheet). (For 4, use 2 baking sheets.) TIP: If dough keeps retracting, allow to rest for a few minutes.

5

Step 5

step-5065eb40

Evenly sprinkle each piece of dough with mozzarella, leaving a ½-inch space around edges. Top with sausage and pepper mixture.

Gently roll up each dough rectangle, starting with one of the short sides, to form a log. Arrange stromboli, seam sides down, on baking sheet; pinch ends to close and tuck under each stromboli.

6

Step 6

step-2ccd5f50

With a small sharp knife, gently cut three small, shallow diagonal slits along the top of each stromboli.

Brush stromboli with garlic herb butter and season with salt and pepper. 

Bake on middle rack until golden brown and crisp, 16-18 minutes. (For 4 servings, bake on middle and bottom racks, swapping positions halfway through.)

7

Step 7

step-82159a60

Wash out bowl used for butter. When stromboli have 2 minutes left, place marinara in bowl. Cover tightly with plastic wrap and microwave until warmed through, 30-45 seconds.

Transfer stromboli to a cutting board; slice crosswise into quarters.

Divide between plates. Serve with warm marinara on the side for dipping.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Pork Sausage & Pepper Stromboli (HelloFresh's Pork Sausage & Pepper Stromboli: 1200 calories, 48g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1200 calories with 48 g of protein, representing about 60 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Stromboli is an island in the Tyrrhenian Sea, off the north coast of Sicily, containing Mount Stromboli, one of the four active volcanoes in Italy. It is one of the seven Aeolian Islands, a volcanic arc north of Sicily, and the mythological home of Aeolus. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1200 Calories
48g Protein
118g Carbs
62g Fat
7g Fiber
2230mg Sodium
Daily calorie contribution60% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Pork Sausage & Pepper Stromboli?

Pork Sausage & Pepper Stromboli contains 1200 calories and 48 g of protein per serving, portioned as HelloFresh's Pork Sausage & Pepper Stromboli: 1200 calories, 48g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Pork Sausage & Pepper Stromboli?

Pork Sausage & Pepper Stromboli is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Pork Sausage & Pepper Stromboli?+
Pork Sausage & Pepper Stromboli has 1200 calories per serving, with 48g protein, 118g carbs, 62g fat.
Is Pork Sausage & Pepper Stromboli high in protein?+
Yes. It delivers 48g of protein per serving, which we count as high-protein.
How long does Pork Sausage & Pepper Stromboli take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Pork Sausage & Pepper Stromboli list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Pork Sausage & Pepper Stromboli cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Pork Sausage & Pepper Stromboli work for?+
It is tagged Easy Prep.
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