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Spicy Maple Chicken

Spicy Maple Chicken
HelloFreshPoultry
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories960
Total Fat36g
Total Carbohydrate68g
Dietary Fiber5g
Protein85g
Sodium340mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 18% heavier than the average poultry meal and ranks in the 100th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
100th pctl
More total protein than 100% of 1,474 meals
Protein density
8.9g /100cal
More protein per calorie than 98% of meals
Protein value
$0.11 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
18% heavier
This960
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Panko Breadcrumbs
Fry Seasoning
Potatoes
Broccoli
Chicken Cutlets
Chili Flakes
Maple Syrup
Salt
Olive Oil
Butter
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Dice potatoes into ½-inch pieces (peel first if desired!). Cut broccoli into bite-size pieces if necessary.In a small bowl, combine maple syrup, a pinch of salt, and chili flakes to taste. Set aside.
2
Step 2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender when pierced with a fork, 15-20 minutes.Reserve ½ cup potato cooking liquid (¾ cup for 4 servings), then drain. Return potatoes to pot and mash with half the sour cream (you’ll use the rest later), 1 TBSP butter (2 TBSP for 4), salt, and pepper until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Cover pot to keep warm.
3
Step 3
While potatoes cook, place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl. Microwave until melted, 30 seconds.Stir in panko, Fry Seasoning, 1 TBSP olive oil (2 TBSP for 4), and a big pinch of salt.
4
Step 4
Pat chicken* dry with paper towels; season all over with salt and pepper.Lightly oil a baking sheet and place chicken on one side. (For 4 servings, spread chicken out across entire sheet.) Evenly spread remaining sour cream onto tops of chicken; mound with panko mixture, pressing to adhere (no need to coat the undersides).Roast chicken on middle rack for 5 minutes (you’ll add more to the sheet then).
5
Step 5
While chicken roasts, toss broccoli in a medium bowl with a drizzle of olive oil, salt, and pepper.Once chicken has roasted 5 minutes, remove sheet from oven and carefully add broccoli to empty side. (For 4 servings, leave chicken roasting and add broccoli to a second sheet; roast on top rack.) Continue roasting until chicken is cooked through and broccoli is tender, 15-20 minutes more.
6
Step 6
Divide potatoes, chicken, and broccoli between plates. Drizzle chicken with spicy maple syrup and sprinkle with more chili flakes if desired. Serve.
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Spicy Maple Chicken
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
6682e673b46c5c38d61d4f6e-2fca4287-fc458271
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Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

960
kcal
Calories
85
grams
Protein
68
grams
Carbs
36
grams
Fat
5
grams
Fiber
340
mg
Sodium

Dietary Info

High ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
68d57c88681e58ed6e5afc1f-b70d2ab7

Panko Breadcrumbs
64b6744ea7c1f8a1e13bac99-e064884a

Fry Seasoning
674894a1989edba91be33e2b-941572a0

Potatoes
64b67451d4684302b8753eee-286363d4

Broccoli
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
554a35f4fd2cb9cf488b4569-6f0638f4

Chili Flakes
64b67453a7c1f8a1e13baea7-2ce589db

Maple Syrup
🥘
Salt
🥘
Olive Oil
🥘
Butter
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-9614ea00

Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Dice potatoes into ½-inch pieces (peel first if desired!). Cut broccoli into bite-size pieces if necessary.In a small bowl, combine maple syrup, a pinch of salt, and chili flakes to taste. Set aside.

2

Step 2

step-61c0db10

Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender when pierced with a fork, 15-20 minutes.Reserve ½ cup potato cooking liquid (¾ cup for 4 servings), then drain. Return potatoes to pot and mash with half the sour cream (you’ll use the rest later), 1 TBSP butter (2 TBSP for 4), salt, and pepper until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Cover pot to keep warm.

3

Step 3

step-36a2c320

While potatoes cook, place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl. Microwave until melted, 30 seconds.Stir in panko, Fry Seasoning, 1 TBSP olive oil (2 TBSP for 4), and a big pinch of salt.

4

Step 4

step-47ab4330

Pat chicken* dry with paper towels; season all over with salt and pepper.Lightly oil a baking sheet and place chicken on one side. (For 4 servings, spread chicken out across entire sheet.) Evenly spread remaining sour cream onto tops of chicken; mound with panko mixture, pressing to adhere (no need to coat the undersides).Roast chicken on middle rack for 5 minutes (you’ll add more to the sheet then).

5

Step 5

step-ebd06440

While chicken roasts, toss broccoli in a medium bowl with a drizzle of olive oil, salt, and pepper.Once chicken has roasted 5 minutes, remove sheet from oven and carefully add broccoli to empty side. (For 4 servings, leave chicken roasting and add broccoli to a second sheet; roast on top rack.) Continue roasting until chicken is cooked through and broccoli is tender, 15-20 minutes more.

6

Step 6

step-f3f09150

Divide potatoes, chicken, and broccoli between plates. Drizzle chicken with spicy maple syrup and sprinkle with more chili flakes if desired. Serve.

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About HelloFresh

Spicy Maple Chicken, HelloFresh Meal Review & Calories is part of HelloFresh's Classic plan, a poultry kit with pre-portioned ingredients, Medium difficulty, 960 cal per serving. One of 90+ rotating meal kits shipped fresh weekly.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Spicy Maple Chicken (HelloFresh's Spicy Maple Chicken: 960 calories, 85g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 960 calories with 85 g of protein, representing about 48 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution48% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Spicy Maple Chicken?

Spicy Maple Chicken contains 960 calories and 85 g of protein per serving, portioned as HelloFresh's Spicy Maple Chicken: 960 calories, 85g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Spicy Maple Chicken?

Spicy Maple Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshSpicy Maple ChickenThis meal96085g68g$9.00$0.11
Blue ApronChicken Parm & Crispy Pancetta ›140084gno datano datano data
HelloFreshBritish Style Roasted Half Chicken ›1860✓ 86g119g$9.00$0.10
Blue ApronChicken Parm ›140082gno datano datano data
EveryPlateChicken & Creamy Pesto Linguine ›126082g92gno datano data
DinnerlyChicken Taco Salad with Extra Chicken! ›✓ 81081g✓ 20g✓ $4.00✓ $0.05
EveryPlatePesto Chicken, Bean & Artichoke Soup ›88080g47gno datano data
Marley SpoonChicken Taco Salad With Double The Chicken Lime Crema ›94080g31gno datano data

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MealFan database

Protein ranking

85 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#11 of 6,703

More protein than 100% of meals

100%

Within HelloFresh

#4 of 1,185

More protein than 100% of HelloFresh meals

100%

Updated as the catalog grows. Meals without reported protein are excluded.

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