Salmon & Creamy Mushroom Farrotto
Sour Cream
Onion
Button Mushrooms
Cream Cheese
Garlic
Farro
Parmesan Cheese
Mushroom Stock Concentrate
Panko Breadcrumbs
Cheese Roux Concentrate
Sage
Salmon
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
In a medium pot (large pot for 4 servings), combine farro, 3½ cups water (6 cups for 4), and a big pinch of salt. Bring to a boil and cook, uncovered, until farro is tender, 25-30 minutes. TIP: If you end up with any excess water, simply pour it out. Alternatively, if water evaporates before farro is done, add a splash of water.
Step 2
Wash and dry produce.Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!).Heat a drizzle of oil in a large pan over medium-high heat. Add mushrooms and season with salt and pepper. Cook, stirring occasionally, until browned and tender, 5-7 minutes. Turn off heat; transfer to a plate. Wipe out pan.
Step 3
Meanwhile, halve, peel, and finely chop onion. Mince or grate garlic. Pick sage leaves from stems; thinly slice half the leaves and finely chop remaining half.Melt 1 TBSP butter (2 TBSP for 4 servings) in a second large pan over medium-high heat. Add panko and season with salt and pepper. Cook, stirring, until golden brown and toasted, 3-4 minutes. Transfer to a plate.Pat salmon* dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Cook salmon (skin side down) until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Transfer to a plate to rest.
Step 4
Heat a drizzle of olive oil in pan used for mushrooms over medium heat. Add onion and a big pinch of salt. Cook, stirring, until onion is softened, 3-5 minutes (reduce heat to medium low if onion begins to brown). Stir in garlic and chopped sage (add another drizzle of olive oil if pan seems dry). Cook, stirring, until fragrant, 1-2 minutes.Use pan used for salmon.
Step 5
Once farro is done cooking, stir cooked farro and half the mushrooms into pan with onion.Increase heat under pan to medium high. Stir in stock concentrates, cheese roux, and ½ cup water (¾ cup for 4 servings). Cook, stirring, until thickened, 1-2 minutes.Remove from heat. Stir in cream cheese, sour cream, half the Parmesan, and 1 TBSP butter (2 TBSP for 4). (Add a splash of water if farrotto seems too thick.) Season with salt and pepper.
Step 6
Place whole salmon atop farrotto.
About HelloFresh
Salmon & Creamy Mushroom Farrotto, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned seafood and produce. 990 cal per serving.
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Salmon & Creamy Mushroom Farrotto (HelloFresh's Salmon & Creamy Mushroom Farrotto: 990 calories, 49g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 990 calories with 49 g of protein, representing about 50 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Salmon & Creamy Mushroom Farrotto?
Salmon & Creamy Mushroom Farrotto contains 990 calories and 49 g of protein per serving, portioned as HelloFresh's Salmon & Creamy Mushroom Farrotto: 990 calories, 49g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Salmon & Creamy Mushroom Farrotto?
Salmon & Creamy Mushroom Farrotto is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSalmon & Creamy Mushroom FarrottoThis meal | 990 | 49g | 70g | $9.00 | $0.18 |
| Green ChefSpiced Rice & Salmon with Chickpeas › | 1060 | 49g | 113g | no data | no data |
| Green ChefTurkish Spiced Salmon over Bulgur › | 820 | 49g | 80g | no data | no data |
| EveryPlateShrimp & Bacon Linguine Alfredo › | 970 | 49g | 75g | no data | no data |
| HelloFreshCajun Blackened Tilapia › | 830 | 49g | 87g | $9.00 | $0.18 |
| EveryPlateZesty Farmers Market Linguine & Salmon › | 970 | 48g | 76g | no data | no data |
| Marley SpoonGreek Inspired Wild Salmon Gyro With Chopped Salad Pita Garlic Sauce › | 700 | 48g | 54g | no data | no data |
| DinnerlyPesto Shrimp Caesar Salad with Double Shrimp! › | ✓ 550 | 48g | ✓ 23g | ✓ $4.00 | ✓ $0.08 |
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MealFan database
Protein ranking
49 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#921 of 6,703
More protein than 85% of meals
Within HelloFresh
#232 of 1,185
More protein than 79% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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